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Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
601 Rob Griffiths-Smith 51 AUS 2,599 1:55.4
601 Noel M 34 ESP 2,599 1:55.4
601 Ian Sheppard 55 GBR 2,599 1:55.4
601 Jamey Alaimo 37 USA 2,599 1:55.4
601 David Rigutto 57 CAN 2,599 1:55.4
601 Juan Chimelis 38 PUR 2,599 1:55.4
607 Joachim Velten 64 GER 2,598 1:55.4
607 Ronnie Cooper Jr 45 USA 2,598 1:55.4
609 James Gildroy 44 GBR 2,597 1:55.5
609 Chris Zucha 57 USA 2,597 1:55.5
611 Luke Ontiveros 64 USA 2,596 1:55.5
612 Tim T 37 GER 2,595 1:55.6
612 Mark Compson 56 GBR 2,595 1:55.6
612 Greg Pratt 60 USA 2,595 1:55.6
612 Kevin Watson 59 USA 2,595 1:55.6
616 Lars Knuth 39 GER 2,594 1:55.6
616 dave walker 66 GBR 2,594 1:55.6
616 Jerod Potter 48 USA 2,594 1:55.6
616 albert arias 53 USA 2,594 1:55.6
620 Ethan Barber 24 GBR 2,593 1:55.6
620 Russell Ehbel 48 IRL 2,593 1:55.6
620 Craig Giannini 44 USA 2,593 1:55.6
620 Casey Hurst 42 USA 2,593 1:55.6
624 Henning Wiehe 54 GER 2,592 1:55.7
624 DAVID BUICK 42 USA 2,592 1:55.7
626 Nikica Drinkovic 70 NZL 2,591 1:55.7
626 Chris Malstead 55 USA 2,591 1:55.7
626 Simon Staats 42 USA 2,591 1:55.7
626 mugisha Kwiri 31 UGA 2,591 1:55.7
626 Bob Cook 49 CAN 2,591 1:55.7
626 Greg Longo 61 USA 2,591 1:55.7
632 Omar Cardenas 51 MEX 2,590 1:55.8
632 Murray McKenzie 71 CAN 2,590 1:55.8
632 Brian Keane 56 USA 2,590 1:55.8
632 Kyle Cook 42 USA 2,590 1:55.8
636 Alfredo Fuentes 56 CRC 2,589 1:55.8
636 Florian P.-H. 47 GER 2,589 1:55.8
638 Michael Manning - USA 2,588 1:55.9
638 J Sprague 46 USA 2,588 1:55.9
640 Charles Whitehouse 53 GBR 2,587 1:55.9
640 Adam Malec 54 INA 2,587 1:55.9
640 Markus Eder 53 AUT 2,587 1:55.9
640 Joris Verstappen 38 BEL 2,587 1:55.9
640 czysty82 Czysty82 43 POL 2,587 1:55.9
645 Emelie Loftemark 36 SWE 2,586 1:56.0
645 Alexander Köppe 44 GER 2,586 1:56.0
645 Mike Stevens 51 CAN 2,586 1:56.0
645 MEILICKE CéSAR 46 FRA 2,586 1:56.0
645 Tyler Hendricks 33 USA 2,586 1:56.0
650 Ryan Fawthrop 33 USA 2,585 1:56.0