Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Frantisek Bublik	17		CZE		2,620	1:54.5
552	Laura McCaffrey	41		GBR		2,619	1:54.5
552	Jozef Knapčík	51	Bratislava	SVK		2,619	1:54.5
552	Sebastien Saylor	49		USA		2,619	1:54.5
555	Pierre-Alexis Sterlin	28		FRA		2,618	1:54.5
555	Alexander Tice	38		USA		2,618	1:54.5
555	John Martin	68	Boston, MA	USA	Age Without Limits	2,618	1:54.5
558	Carsten Tettenborn	48		GER		2,617	1:54.6
558	Christopher Ensman	39		USA		2,617	1:54.6
558	Andrew Young	44		USA		2,617	1:54.6
561	Paul Fort	46	Blackpool	GBR	Royal Marines	2,616	1:54.6
561	John Frederick	44		USA		2,616	1:54.6
561	BD Fleece	44	CO	USA		2,616	1:54.6
564	Julie Drake	56	Brighton	GBR	SUB-7 IRC	2,615	1:54.7
565	Matt Jennison	48		UAE		2,614	1:54.7
565	Thomas Paine	41		USA		2,614	1:54.7
567	Astrid Janssens	48		NED		2,613	1:54.8
567	Paul Jones	50		GBR		2,613	1:54.8
567	Jackson Sweeney	27		USA		2,613	1:54.8
567	Wayne Stratford	43		GBR		2,613	1:54.8
567	Charles Dietz	49		USA		2,613	1:54.8
572	Djéan IRITIE	62		BEL		2,611	1:54.8
572	Dana Snell	46	Fort Collins, CO	USA		2,611	1:54.8
572	Andrew Durand	46		USA		2,611	1:54.8
572	Aaron García	44		MEX		2,611	1:54.8
576	simon shapcott	44		GBR		2,610	1:54.9
576	Tony Collins	37		USA		2,610	1:54.9
578	Willem Hoebens	42		BEL		2,609	1:54.9
578	Carlo Garofalo	15		ITA		2,609	1:54.9
578	Guilherme Santana	38		AFG		2,609	1:54.9
581	Abigail Lown	29		USA		2,608	1:55.0
581	Thomas McLeroy	32		USA		2,608	1:55.0
583	Bob Wright	53		USA		2,607	1:55.0
584	Katya Tune	53		GBR		2,606	1:55.1
584	Josh Gullett	45		USA		2,606	1:55.1
584	Michael Brown	48	Lafayette, OR	USA		2,606	1:55.1
587	Stephan Van duin	41		NED		2,605	1:55.1
587	Martin Gassmann	55		SUI		2,605	1:55.1
589	martin johansson	39		SWE		2,604	1:55.2
589	Simon Wright	55		GBR		2,604	1:55.2
589	Matt MacLeod	44		USA		2,604	1:55.2
589	Jim Gawronski	65	Beacon Falls, CT	USA		2,604	1:55.2
589	Nick Dugger	45		USA		2,604	1:55.2
589	Seth O’Loughlin	35		USA		2,604	1:55.2
595	Seve Sospedra	51		ESP		2,603	1:55.2
595	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	2,603	1:55.2
597	Wim Deca	47		BEL		2,602	1:55.2
597	Cody Ames	47	Sault Ste Marie, MI	USA		2,602	1:55.2
597	phillip young	61	wrexham	GBR		2,602	1:55.2
600	Nicolas GUIET	51		FRA		2,601	1:55.3