Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Frantisek Bublik | 17 | CZE | 2,620 | 1:54.5 | ||
| 552 | Laura McCaffrey | 41 | GBR | 2,619 | 1:54.5 | ||
| 552 | Jozef Knapčík | 51 | Bratislava | SVK | 2,619 | 1:54.5 | |
| 552 | Sebastien Saylor | 49 | USA | 2,619 | 1:54.5 | ||
| 555 | Pierre-Alexis Sterlin | 28 | FRA | 2,618 | 1:54.5 | ||
| 555 | Alexander Tice | 38 | USA | 2,618 | 1:54.5 | ||
| 555 | John Martin | 68 | Boston, MA | USA | Age Without Limits | 2,618 | 1:54.5 |
| 558 | Carsten Tettenborn | 48 | GER | 2,617 | 1:54.6 | ||
| 558 | Christopher Ensman | 39 | USA | 2,617 | 1:54.6 | ||
| 558 | Andrew Young | 44 | USA | 2,617 | 1:54.6 | ||
| 561 | Paul Fort | 46 | Blackpool | GBR | Royal Marines | 2,616 | 1:54.6 |
| 561 | John Frederick | 44 | USA | 2,616 | 1:54.6 | ||
| 561 | BD Fleece | 44 | CO | USA | 2,616 | 1:54.6 | |
| 564 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 2,615 | 1:54.7 |
| 565 | Matt Jennison | 48 | UAE | 2,614 | 1:54.7 | ||
| 565 | Thomas Paine | 41 | USA | 2,614 | 1:54.7 | ||
| 567 | Astrid Janssens | 48 | NED | 2,613 | 1:54.8 | ||
| 567 | Paul Jones | 50 | GBR | 2,613 | 1:54.8 | ||
| 567 | Jackson Sweeney | 27 | USA | 2,613 | 1:54.8 | ||
| 567 | Wayne Stratford | 43 | GBR | 2,613 | 1:54.8 | ||
| 567 | Charles Dietz | 49 | USA | 2,613 | 1:54.8 | ||
| 572 | Djéan IRITIE | 62 | BEL | 2,611 | 1:54.8 | ||
| 572 | Dana Snell | 46 | Fort Collins, CO | USA | 2,611 | 1:54.8 | |
| 572 | Andrew Durand | 46 | USA | 2,611 | 1:54.8 | ||
| 572 | Aaron García | 44 | MEX | 2,611 | 1:54.8 | ||
| 576 | simon shapcott | 44 | GBR | 2,610 | 1:54.9 | ||
| 576 | Tony Collins | 37 | USA | 2,610 | 1:54.9 | ||
| 578 | Willem Hoebens | 42 | BEL | 2,609 | 1:54.9 | ||
| 578 | Carlo Garofalo | 15 | ITA | 2,609 | 1:54.9 | ||
| 578 | Guilherme Santana | 38 | AFG | 2,609 | 1:54.9 | ||
| 581 | Abigail Lown | 29 | USA | 2,608 | 1:55.0 | ||
| 581 | Thomas McLeroy | 32 | USA | 2,608 | 1:55.0 | ||
| 583 | Bob Wright | 53 | USA | 2,607 | 1:55.0 | ||
| 584 | Katya Tune | 53 | GBR | 2,606 | 1:55.1 | ||
| 584 | Josh Gullett | 45 | USA | 2,606 | 1:55.1 | ||
| 584 | Michael Brown | 48 | Lafayette, OR | USA | 2,606 | 1:55.1 | |
| 587 | Stephan Van duin | 41 | NED | 2,605 | 1:55.1 | ||
| 587 | Martin Gassmann | 55 | SUI | 2,605 | 1:55.1 | ||
| 589 | martin johansson | 39 | SWE | 2,604 | 1:55.2 | ||
| 589 | Simon Wright | 55 | GBR | 2,604 | 1:55.2 | ||
| 589 | Matt MacLeod | 44 | USA | 2,604 | 1:55.2 | ||
| 589 | Jim Gawronski | 65 | Beacon Falls, CT | USA | 2,604 | 1:55.2 | |
| 589 | Nick Dugger | 45 | USA | 2,604 | 1:55.2 | ||
| 589 | Seth O’Loughlin | 35 | USA | 2,604 | 1:55.2 | ||
| 595 | Seve Sospedra | 51 | ESP | 2,603 | 1:55.2 | ||
| 595 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 2,603 | 1:55.2 |
| 597 | Wim Deca | 47 | BEL | 2,602 | 1:55.2 | ||
| 597 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 2,602 | 1:55.2 | |
| 597 | phillip young | 61 | wrexham | GBR | 2,602 | 1:55.2 | |
| 600 | Nicolas GUIET | 51 | FRA | 2,601 | 1:55.3 |