Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	scott cunningham	54		GBR		2,680	1:51.9
400	Roberto Prezzi	61		BEL		2,680	1:51.9
403	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,678	1:52.0
403	Andrea Mentasti	55	Pula	ITA		2,678	1:52.0
403	Klaus von Kum	-		GER		2,678	1:52.0
403	Jóhannes Ólason Johannessen	48		FRO		2,678	1:52.0
403	Christopher Haas	39		USA		2,678	1:52.0
408	Mark Buenting	59	Kirkland, WA	USA		2,677	1:52.0
409	Jamie Short	37		NZL		2,676	1:52.1
409	Lane Stryker	32		USA	Randall County Sheriff’s Office	2,676	1:52.1
411	Michael Key	65		AUS		2,675	1:52.1
411	Bronco MacDonald	41		USA		2,675	1:52.1
411	Richard Tongue	58		GBR		2,675	1:52.1
411	Kendall Fogle	43		USA		2,675	1:52.1
415	Ivan Vanini	50		ITA		2,674	1:52.1
415	Greg Baisden	47		USA		2,674	1:52.1
415	Manny Ramirez	44		USA		2,674	1:52.1
415	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,674	1:52.1
419	Mark Walker	49		GBR		2,673	1:52.2
419	Lukas Männer	33		GER		2,673	1:52.2
419	David Glaser	48		FRA		2,673	1:52.2
419	Kyle Doran	40		USA		2,673	1:52.2
423	Samuel Berry	49		USA		2,672	1:52.2
423	Nigel Connor	57		GBR		2,672	1:52.2
423	Simon Douglass	62	Shepton Mallet	GBR		2,672	1:52.2
423	Chris Broadbent	51	Newark	GBR		2,672	1:52.2
423	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	2,672	1:52.2
428	Don Pavinski	54	PA	USA		2,670	1:52.3
428	Vince Clooney	61		GBR		2,670	1:52.3
430	Doug Brownridge	62	Cornwall	GBR	Cornish Pilot Gig Rowers	2,669	1:52.4
431	Sebastiano Natale	43		GER		2,668	1:52.4
431	Jon Dance	51		GBR		2,668	1:52.4
431	Christoph Wigger	28		GER		2,668	1:52.4
434	Simon Wolters	22		GER		2,667	1:52.4
434	King Harrison	46		USA		2,667	1:52.4
436	Todd Glick	49	Garden City, NY	USA		2,666	1:52.5
437	Leonardo Scopa	67		ITA	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
437	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	2,665	1:52.5
439	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	2,664	1:52.6
440	John Schaphorst	61	DuPont, WA	USA	The Diamonds (Over Sixties Erging Group)	2,663	1:52.6
441	Mitchell Watson	38		AUS		2,662	1:52.6
442	Phillip Lee	58		NZL		2,661	1:52.7
442	Brent Williams	55		USA	Randall County Sheriff’s Office	2,661	1:52.7
442	Michael Kozzi	58	Wake Forest, NC	USA		2,661	1:52.7
442	Bob Beckwith	58	Fairport, NY	USA		2,661	1:52.7
446	Neil Rogerson	57		GBR		2,660	1:52.7
446	WADE OPPLIGER	64	Lake Lure, NC	USA		2,660	1:52.7
446	Jim Dunlap	58		USA		2,660	1:52.7
446	Árpád Martonosi	30		HUN		2,660	1:52.7
450	John Oulton	56	Freshwater, NSW	AUS		2,659	1:52.8