Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Chris John | 53 | GBR | 2,755 | 1:48.8 | ||
| 250 | Arnaud Mondy | 54 | Toulouse | FRA | 2,755 | 1:48.8 | |
| 250 | Damjan Dašić | 44 | SRB | 2,755 | 1:48.8 | ||
| 254 | Ed Grose | 58 | USA | 2,754 | 1:48.9 | ||
| 255 | Jerome Bradley | 40 | IRL | 2,752 | 1:49.0 | ||
| 255 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 2,752 | 1:49.0 |
| 255 | Trenton Brazel | 31 | USA | 2,752 | 1:49.0 | ||
| 258 | Juhász László | 34 | HUN | 2,751 | 1:49.0 | ||
| 258 | Henry Volans | 44 | GBR | 2,751 | 1:49.0 | ||
| 260 | Sergione 70 | 55 | ITA | 2,750 | 1:49.0 | ||
| 261 | David sanchez | 41 | ESP | 2,749 | 1:49.1 | ||
| 261 | Will Farschon | 19 | USA | 2,749 | 1:49.1 | ||
| 263 | Dave Walker | 48 | CAN | 2,748 | 1:49.1 | ||
| 263 | Duncan Carr | 39 | GBR | 2,748 | 1:49.1 | ||
| 263 | Andy Cartwright | 29 | USA | 2,748 | 1:49.1 | ||
| 266 | Lee Schmalfeldt | 44 | AUS | 2,744 | 1:49.3 | ||
| 266 | Piotr Mankowski | 43 | POL | 2,744 | 1:49.3 | ||
| 266 | Matthew Dilligan | 52 | USA | 2,744 | 1:49.3 | ||
| 269 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 2,743 | 1:49.3 |
| 269 | Michael Walhovd | 40 | USA | 2,743 | 1:49.3 | ||
| 271 | Nathan Babbitt | 44 | USA | 2,742 | 1:49.4 | ||
| 272 | Ben Robertson | 34 | SGP | 2,741 | 1:49.4 | ||
| 272 | Chris Davis | 39 | USA | 2,741 | 1:49.4 | ||
| 274 | Erik Russell | 39 | VT | USA | 2,740 | 1:49.4 | |
| 274 | Neil Grant | 65 | Surrey, BC | CAN | 2,740 | 1:49.4 | |
| 276 | Mathieu Desroches | 38 | CAN | 2,739 | 1:49.5 | ||
| 277 | Thomas Lykkehus | 45 | DEN | 2,738 | 1:49.5 | ||
| 277 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 2,738 | 1:49.5 |
| 279 | susumu yamashita | 59 | kagoshima | JPN | 2,737 | 1:49.6 | |
| 279 | Johannes Kreuzer | 37 | GER | 2,737 | 1:49.6 | ||
| 279 | Anand Kanwar | 38 | USA | 2,737 | 1:49.6 | ||
| 282 | Josh Sugg | 36 | USA | 2,735 | 1:49.6 | ||
| 282 | Eliot Bassett | 45 | USA | 2,735 | 1:49.6 | ||
| 282 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 2,735 | 1:49.6 |
| 285 | Eslam Eldesoki | 41 | QAT | 2,734 | 1:49.7 | ||
| 285 | Toby Tuttle | 47 | USA | 2,734 | 1:49.7 | ||
| 285 | Phil Hosegood | 51 | GBR | 2,734 | 1:49.7 | ||
| 288 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 2,733 | 1:49.7 | |
| 288 | Corey Beltz | 44 | USA | 2,733 | 1:49.7 | ||
| 288 | Rod Rodriguez | 43 | Plymouth, MN | USA | 2,733 | 1:49.7 | |
| 291 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 2,732 | 1:49.8 |
| 291 | Andrew Fisher | 38 | AUS | 2,732 | 1:49.8 | ||
| 291 | Adam Johnston | 41 | USA | 2,732 | 1:49.8 | ||
| 291 | Jan-Hendrik Damer | 42 | GER | 2,732 | 1:49.8 | ||
| 295 | Ross Hawkins | 52 | Johannesburg | RSA | Shosholoza | 2,731 | 1:49.8 |
| 295 | Maricus Snyders | 40 | GER | 2,731 | 1:49.8 | ||
| 297 | Willia Kirby | 38 | USA | 2,730 | 1:49.8 | ||
| 298 | Duncan Dunning | 53 | New Plymouth | NZL | 2,729 | 1:49.9 | |
| 299 | Shawn Cohen | 36 | USA | 2,728 | 1:49.9 | ||
| 300 | Bryan Gent | 44 | CAN | 2,727 | 1:50.0 |