Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Joe Cormier	52		CAN		2,881	1:44.1
100	Justin McQueen	49		USA		2,881	1:44.1
103	Geoff Laskowski	-	Saint Paul, MN	USA		2,879	1:44.2
103	Lou Jeanneau	35		FRA		2,879	1:44.2
103	Alejandro Correa	64	buenos aires	ARG		2,879	1:44.2
106	J Daddy	37		USA		2,877	1:44.2
107	Wouter Devarrewaere	38	Kortenberg	BEL		2,876	1:44.3
108	Daniel Van Ballegoy	34		GER		2,875	1:44.3
109	Charles Kerl	39	San Francisco, CA	USA		2,874	1:44.3
110	Kevin Peddie	41		AUS		2,873	1:44.4
110	Rory Pateman	22		GBR		2,873	1:44.4
110	Chris Williams	42		USA		2,873	1:44.4
113	Marcin Syczewski	42	Białystok	POL		2,872	1:44.4
114	Gareth Davies	35		GBR		2,870	1:44.5
115	Fergus Keating	52		GBR		2,869	1:44.5
116	Jeffrey Cain	60		USA		2,866	1:44.6
117	Ian Bathgate	41		GBR		2,865	1:44.7
118	John Muse	63	Bryn Mawr, PA	USA		2,864	1:44.7
119	Jyrki Alenius	57		FIN		2,862	1:44.8
119	Dean Schmeichel	52		CAN		2,862	1:44.8
119	Thomas Elholm	41		NOR		2,862	1:44.8
122	Paul Astley	57	Herzogenaurach	GER		2,860	1:44.8
123	Łukasz Łysy	38		POL		2,859	1:44.9
123	Benjamin Dawson	35		UAE		2,859	1:44.9
123	Ruaraidh Smeaton	-		SGP		2,859	1:44.9
126	David Wilkinson	35	AK	USA		2,856	1:45.0
127	David Gilbert	44		GBR	Black Sheep Rowing Club	2,855	1:45.0
127	Ryan Graf	31		USA		2,855	1:45.0
129	phil rice	61	fredericksburg, VA	USA		2,854	1:45.1
130	Anton maisey	54	Auckland	NZL		2,853	1:45.1
131	Edward Embrey	52		GBR		2,852	1:45.1
132	Duncan Hendrickson	31		USA		2,850	1:45.2
133	Steve Jacobs	42		AUS		2,849	1:45.3
134	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	2,848	1:45.3
134	Luis Oliveira	37		POR		2,848	1:45.3
136	Martin Volkmann	41		GER		2,847	1:45.3
137	William Pryor	39		USA		2,846	1:45.4
138	Brad Walcher	31		USA		2,845	1:45.4
139	Philip LeCocq	46	CA	USA		2,844	1:45.4
140	Mark Banks	56	OH	USA		2,843	1:45.5
140	Felipe Del Villar	57		USA		2,843	1:45.5
142	Nick Fry	40		USA		2,841	1:45.5
143	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	2,838	1:45.7
143	marc Diplock	42		GBR		2,838	1:45.7
143	Jeff Farschon	53	ME	USA		2,838	1:45.7
146	Euan Powell	40	QLD	AUS		2,837	1:45.7
146	Paul Nedorost	60		USA	The Diamonds (Over Sixties Erging Group)	2,837	1:45.7
146	Rudy Grilli	46	St-Jérôme, QC	ITA		2,837	1:45.7
149	Der Held vom Erdbeerfeld	49		GER		2,835	1:45.8
149	Anton Hundsdorfer	38		AUT		2,835	1:45.8