Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Joe Cormier | 52 | CAN | 2,881 | 1:44.1 | ||
| 100 | Justin McQueen | 49 | USA | 2,881 | 1:44.1 | ||
| 103 | Geoff Laskowski | - | Saint Paul, MN | USA | 2,879 | 1:44.2 | |
| 103 | Lou Jeanneau | 35 | FRA | 2,879 | 1:44.2 | ||
| 103 | Alejandro Correa | 64 | buenos aires | ARG | 2,879 | 1:44.2 | |
| 106 | J Daddy | 37 | USA | 2,877 | 1:44.2 | ||
| 107 | Wouter Devarrewaere | 38 | Kortenberg | BEL | 2,876 | 1:44.3 | |
| 108 | Daniel Van Ballegoy | 34 | GER | 2,875 | 1:44.3 | ||
| 109 | Charles Kerl | 39 | San Francisco, CA | USA | 2,874 | 1:44.3 | |
| 110 | Kevin Peddie | 41 | AUS | 2,873 | 1:44.4 | ||
| 110 | Rory Pateman | 22 | GBR | 2,873 | 1:44.4 | ||
| 110 | Chris Williams | 42 | USA | 2,873 | 1:44.4 | ||
| 113 | Marcin Syczewski | 42 | Białystok | POL | 2,872 | 1:44.4 | |
| 114 | Gareth Davies | 35 | GBR | 2,870 | 1:44.5 | ||
| 115 | Fergus Keating | 52 | GBR | 2,869 | 1:44.5 | ||
| 116 | Jeffrey Cain | 60 | USA | 2,866 | 1:44.6 | ||
| 117 | Ian Bathgate | 41 | GBR | 2,865 | 1:44.7 | ||
| 118 | John Muse | 63 | Bryn Mawr, PA | USA | 2,864 | 1:44.7 | |
| 119 | Jyrki Alenius | 57 | FIN | 2,862 | 1:44.8 | ||
| 119 | Dean Schmeichel | 52 | CAN | 2,862 | 1:44.8 | ||
| 119 | Thomas Elholm | 41 | NOR | 2,862 | 1:44.8 | ||
| 122 | Paul Astley | 57 | Herzogenaurach | GER | 2,860 | 1:44.8 | |
| 123 | Łukasz Łysy | 38 | POL | 2,859 | 1:44.9 | ||
| 123 | Benjamin Dawson | 35 | UAE | 2,859 | 1:44.9 | ||
| 123 | Ruaraidh Smeaton | - | SGP | 2,859 | 1:44.9 | ||
| 126 | David Wilkinson | 35 | AK | USA | 2,856 | 1:45.0 | |
| 127 | David Gilbert | 44 | GBR | Black Sheep Rowing Club | 2,855 | 1:45.0 | |
| 127 | Ryan Graf | 31 | USA | 2,855 | 1:45.0 | ||
| 129 | phil rice | 61 | fredericksburg, VA | USA | 2,854 | 1:45.1 | |
| 130 | Anton maisey | 54 | Auckland | NZL | 2,853 | 1:45.1 | |
| 131 | Edward Embrey | 52 | GBR | 2,852 | 1:45.1 | ||
| 132 | Duncan Hendrickson | 31 | USA | 2,850 | 1:45.2 | ||
| 133 | Steve Jacobs | 42 | AUS | 2,849 | 1:45.3 | ||
| 134 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 2,848 | 1:45.3 |
| 134 | Luis Oliveira | 37 | POR | 2,848 | 1:45.3 | ||
| 136 | Martin Volkmann | 41 | GER | 2,847 | 1:45.3 | ||
| 137 | William Pryor | 39 | USA | 2,846 | 1:45.4 | ||
| 138 | Brad Walcher | 31 | USA | 2,845 | 1:45.4 | ||
| 139 | Philip LeCocq | 46 | CA | USA | 2,844 | 1:45.4 | |
| 140 | Mark Banks | 56 | OH | USA | 2,843 | 1:45.5 | |
| 140 | Felipe Del Villar | 57 | USA | 2,843 | 1:45.5 | ||
| 142 | Nick Fry | 40 | USA | 2,841 | 1:45.5 | ||
| 143 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 2,838 | 1:45.7 |
| 143 | marc Diplock | 42 | GBR | 2,838 | 1:45.7 | ||
| 143 | Jeff Farschon | 53 | ME | USA | 2,838 | 1:45.7 | |
| 146 | Euan Powell | 40 | QLD | AUS | 2,837 | 1:45.7 | |
| 146 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,837 | 1:45.7 | |
| 146 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 2,837 | 1:45.7 | |
| 149 | Der Held vom Erdbeerfeld | 49 | GER | 2,835 | 1:45.8 | ||
| 149 | Anton Hundsdorfer | 38 | AUT | 2,835 | 1:45.8 |