Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Guy Tinsley	50		GBR		2,727	1:50.0
300	Justin Evans	45		USA		2,727	1:50.0
303	Kurt Albin	43	Lees Summit, MO	USA		2,726	1:50.0
303	Paul Eggleton	49		GBR		2,726	1:50.0
305	Kyle Lickenbrock	41		USA		2,725	1:50.0
305	Duane Gigeous	62		USA		2,725	1:50.0
307	Taylor Hansen	35	Eden Mills, ON	CAN		2,724	1:50.1
307	Mike Martello	38		GBR		2,724	1:50.1
307	Tyler Mitchell	39		USA		2,724	1:50.1
310	Dailey Chandler	45		USA		2,723	1:50.1
310	Fabian Wolff	38		GER		2,723	1:50.1
312	Stjepan Dragaš	36		CRO		2,722	1:50.2
312	Keith Donovan	45		USA		2,722	1:50.2
314	Jake Nielsen	40	TX	USA	American Firefighters	2,720	1:50.2
315	Elian Frank	30		GER		2,719	1:50.3
316	Leon Tong	41		NZL		2,718	1:50.3
316	David Jones	58	WEYMOUTH	GBR		2,718	1:50.3
316	Jeremy Niznick	40		USA		2,718	1:50.3
319	Tom Williams	44		GBR		2,717	1:50.4
319	Peter Wright	-		IRL		2,717	1:50.4
321	Andy Trebs	46		GBR		2,716	1:50.4
322	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	2,715	1:50.4
322	Chris Madras	42		USA		2,715	1:50.4
322	William Olsen	26		USA		2,715	1:50.4
322	David Johnson	61		GBR		2,715	1:50.4
326	Salvatore Scolaro	37		ITA		2,714	1:50.5
327	Todd Leather	47		AUS		2,713	1:50.5
327	Pete Gregory	65		GBR		2,713	1:50.5
327	Steve Costall	61	Market Harborough	GBR		2,713	1:50.5
327	Liam Ilkil	27		SWE		2,713	1:50.5
331	Chris Pilki	43		CAN		2,712	1:50.6
331	Ernestas Rimselis	47		LTU		2,712	1:50.6
331	Charles Letford	44	ON	CAN	South Niagara Rowing Club	2,712	1:50.6
334	J P	51		AUS		2,711	1:50.6
334	Brent Thompson	40		USA		2,711	1:50.6
336	YS Tan	38		SGP		2,710	1:50.7
336	Benjamin Vanoppen	46	Rummen	BEL		2,710	1:50.7
336	Sid Harrell	64		USA		2,710	1:50.7
336	Marcel Lück	47		GER		2,710	1:50.7
340	Stephen Belding	38		GBR		2,709	1:50.7
340	Marc Fortin	62		CAN		2,709	1:50.7
340	Julio Lopez	43	El Paso, TX	USA	365 Physique	2,709	1:50.7
343	Che McPherson	48		AUS		2,708	1:50.7
343	Gunner Tyler	21		USA	Randall County Sheriff’s Office	2,708	1:50.7
343	Leif Gee	48		CAN		2,708	1:50.7
346	Mark Taylor	48		CAN		2,707	1:50.8
347	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	2,706	1:50.8
347	Peder Flesjø	46		NOR		2,706	1:50.8
347	Robin Fischer	44		GER		2,706	1:50.8
347	Tanner Balzer	43		USA		2,706	1:50.8