Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Samuel Dowsett | 40 | GBR | 2,834 | 1:45.8 | ||
| 152 | Florian Leist | 42 | GER | 2,831 | 1:45.9 | ||
| 152 | Joel Eyster | 49 | USA | 2,831 | 1:45.9 | ||
| 154 | Jim Storey | 49 | GBR | 2,829 | 1:46.0 | ||
| 155 | Travis Mann | 46 | Canmore, AB | CAN | 2,828 | 1:46.0 | |
| 156 | Kev Thomas | 54 | GBR | 2,826 | 1:46.1 | ||
| 157 | Matt Harder | 42 | USA | 2,824 | 1:46.2 | ||
| 158 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 2,823 | 1:46.2 |
| 159 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 2,822 | 1:46.3 |
| 159 | K F | 62 | USA | 2,822 | 1:46.3 | ||
| 161 | Simon Purkiss | 45 | AUS | 2,821 | 1:46.3 | ||
| 162 | Craig Feldman | 33 | RSA | 2,820 | 1:46.3 | ||
| 162 | Mark Jones | 49 | GBR | 2,820 | 1:46.3 | ||
| 164 | Kevin Valent | 45 | Jacksonville, FL | USA | 2,819 | 1:46.4 | |
| 164 | Magnus Nyman | 53 | Uppsala | SWE | 2,819 | 1:46.4 | |
| 166 | Alen Agatic | 40 | Zagreb | CRO | 2,818 | 1:46.4 | |
| 166 | Andrew Fyten | 46 | USA | 2,818 | 1:46.4 | ||
| 168 | Lucas Padeiro | 33 | São Paulo | BRA | 2,817 | 1:46.4 | |
| 168 | Johnny Reinhold | 35 | USA | 2,817 | 1:46.4 | ||
| 170 | Chris Simpson | 41 | London | GBR | Royal Air Force (UK) | 2,816 | 1:46.5 |
| 171 | Michel K | 30 | GER | 2,814 | 1:46.6 | ||
| 171 | Nic Batchelar | 51 | GBR | Royal Marines | 2,814 | 1:46.6 | |
| 173 | Mikkel Lund Matthiesen | 35 | DEN | 2,812 | 1:46.6 | ||
| 174 | Owen Heisey | 38 | Bexley, OH | USA | 2,811 | 1:46.7 | |
| 175 | Neil Hayward | 50 | AUS | 2,810 | 1:46.7 | ||
| 176 | Oscar Wurdinger | 46 | USA | USMC Veterans | 2,809 | 1:46.7 | |
| 177 | Jeffrey Bochey | 44 | USA | 2,808 | 1:46.8 | ||
| 178 | Justin Mikusa | 34 | USA | 2,806 | 1:46.9 | ||
| 179 | Drew Nisley | 41 | USA | 2,801 | 1:47.1 | ||
| 179 | Alex Wignall | 38 | GBR | 2,801 | 1:47.1 | ||
| 179 | Dominick Pahl | 36 | USA | 2,801 | 1:47.1 | ||
| 182 | The Blowfish | 41 | Bristol | GBR | 2,799 | 1:47.1 | |
| 183 | Kris Della Casa | 41 | AUS | 2,798 | 1:47.2 | ||
| 183 | Jose Neto | 39 | USA | 2,798 | 1:47.2 | ||
| 183 | j c | 54 | JPN | 2,798 | 1:47.2 | ||
| 186 | Sergey Sh | 35 | CAN | 2,797 | 1:47.2 | ||
| 186 | Steven Lang | 53 | SKANEATELES, NY | USA | 2,797 | 1:47.2 | |
| 188 | Sylvain Pourriot | 45 | FRA | 2,796 | 1:47.2 | ||
| 188 | Kevin Geist | 39 | USA | 2,796 | 1:47.2 | ||
| 190 | Nigel Clarke | 49 | GBR | 2,795 | 1:47.3 | ||
| 190 | Matt Brownback | 41 | USA | 2,795 | 1:47.3 | ||
| 192 | Alexandre Galliot | 35 | FRA | 2,792 | 1:47.4 | ||
| 193 | Ariel Sztokhamer | 35 | ARG | 2,791 | 1:47.4 | ||
| 193 | Cole Fox | 45 | CAN | 2,791 | 1:47.4 | ||
| 193 | Michael Frerichs | 52 | Champaign, IL | USA | 2,791 | 1:47.4 | |
| 196 | TJ Hope | 43 | USA | Osceola FD Row Club | 2,789 | 1:47.5 | |
| 197 | Aaron S | 52 | USA | 2,788 | 1:47.6 | ||
| 197 | Charlie Spalding | 43 | USA | 2,788 | 1:47.6 | ||
| 199 | Frederik Secher | 34 | DEN | 2,785 | 1:47.7 | ||
| 200 | Jules Delenclos | 16 | FRA | 2,784 | 1:47.7 |