Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian Grady	60		USA		2,659	1:52.8
450	Danny Pasternak	31		USA		2,659	1:52.8
453	Jeroen Thiele	45	Heemstede	NED		2,658	1:52.8
453	Andrew Calmes	41		USA		2,658	1:52.8
453	Edward Warren-Perry	58	Carrigtwohill	IRL		2,658	1:52.8
456	David Van Der Vliet	52		AUS		2,657	1:52.9
456	Anthony Macklin	46		AUS		2,657	1:52.9
456	David Mertz	25		USA		2,657	1:52.9
456	Stephen Sherfy	34		USA		2,657	1:52.9
460	Angel Gatell	53	GUAYNABO	PUR		2,656	1:52.9
461	Matteo Ghisini	48	Mantova	ITA		2,655	1:52.9
461	Garth Halgreen	45		RSA		2,655	1:52.9
463	Jason Keller	40		USA		2,654	1:53.0
464	Alex Seeliger	39		GER		2,653	1:53.0
465	Stefan Pfluger	54		SUI		2,651	1:53.1
465	Everett Roberts	37	Los Angeles, CA	USA		2,651	1:53.1
465	Tomasz Kopka	39	Warsaw	POL		2,651	1:53.1
465	Rob Pace	61	CA	USA		2,651	1:53.1
465	Aaron Johnson	43		USA		2,651	1:53.1
470	Douglas Schleiger	62	Falls Church, VA	USA		2,650	1:53.2
470	Damien Meeley	54	Mountnugent, Co Cavan	IRL	Paddy Power IRC	2,650	1:53.2
470	Matthew Keep	46	ME	USA		2,650	1:53.2
473	Steve Leavitt	40	Sandy, UT	USA		2,649	1:53.2
474	Marek L	38		POL		2,648	1:53.2
474	Ben Pflaumer	50		USA		2,648	1:53.2
476	Graham Connor	54		GBR		2,647	1:53.3
476	Steve Watkins	57	Broadstairs	GBR		2,647	1:53.3
478	Nick Dedding	48		NZL		2,646	1:53.3
478	Quinn OConnell	33		USA		2,646	1:53.3
478	Krzysztof Skrzypczak	42		POL		2,646	1:53.3
478	Vilnis Barons	53		LAT		2,646	1:53.3
482	bruce draper	68	st. louis, MO	USA		2,645	1:53.4
482	Sabrina Sack	46		GER		2,645	1:53.4
484	Matt Brady	33		USA		2,644	1:53.4
484	David Windybank	53	Surrey	GBR		2,644	1:53.4
484	Dan Molony	48	Lafayette Hill, PA	USA		2,644	1:53.4
484	Shuler Spigener	36		USA		2,644	1:53.4
484	Scott Farish	56	Littleton, CO	USA		2,644	1:53.4
489	Adrian Galvan	26		USA		2,643	1:53.5
489	Paul tock	56	hull	GBR		2,643	1:53.5
489	Gianluigi Noris	69		ITA		2,643	1:53.5
489	Marcus Holmqvist	37		SWE		2,643	1:53.5
493	Jesse LaBuhn	49	MI	USA		2,642	1:53.5
493	Ed Siegfried	41		USA		2,642	1:53.5
495	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	2,641	1:53.5
496	Will Daugherty	41		USA		2,640	1:53.6
496	Andrew Sprague	41		CAN		2,640	1:53.6
498	Chase Pisarski	40		USA		2,638	1:53.7
498	Allan Dahl	45	Ringsted	DEN		2,638	1:53.7
498	Joseph Blankenship	54	Bamberg	GER	Bamberger Rudergesellschaft	2,638	1:53.7