Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
498	Steve Hawkins	63		GBR		2,638	1:53.7
502	Eduard Zinn	49		GER		2,637	1:53.7
502	greg starling	46		USA		2,637	1:53.7
502	Joe Starr	38	Dartmouth, NS	CAN		2,637	1:53.7
505	Jacob Millheim	25		USA	Randall County Sheriff’s Office	2,636	1:53.8
505	Matt Hickman	50	GA	USA		2,636	1:53.8
505	Brandon Stipe	42		USA		2,636	1:53.8
508	Kristian Sørensen	36		DEN		2,635	1:53.8
508	John McCarthy	46	Yonkers, NY	USA	RowHouse Chelsea	2,635	1:53.8
508	P M	26		FRO		2,635	1:53.8
508	Ton Bongo	39		NED		2,635	1:53.8
508	Remy Benois	58		CAN		2,635	1:53.8
513	Derek Canada	54		USA		2,634	1:53.8
514	Graham Reeves	51		NZL		2,633	1:53.9
514	Joe Naber	41		USA		2,633	1:53.9
514	Graham Miller	51		GBR		2,633	1:53.9
514	Ricardo Gonçalves	33		POR		2,633	1:53.9
514	Hector Velasquez	24		USA	Randall County Sheriff’s Office	2,633	1:53.9
519	Andrew Tout	54		GBR		2,632	1:53.9
519	GJ Verhoeven	50		NOR		2,632	1:53.9
521	Ross Johnston	27		NZL		2,631	1:54.0
521	Megan McGourty	17		USA		2,631	1:54.0
523	Anthony Halas	58		AUS		2,630	1:54.0
523	Adam Johns	47		AUS		2,630	1:54.0
523	Richard Peluso	45		USA		2,630	1:54.0
526	Cory Monroe	48		USA		2,629	1:54.1
526	Everette Norton	35		USA	Randall County Sheriff’s Office	2,629	1:54.1
528	Russell King	54		GBR		2,628	1:54.1
528	Michael Fecik	56		USA		2,628	1:54.1
530	Jaret Fish	44		USA		2,626	1:54.2
530	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,626	1:54.2
530	Kirstine Bruun Viuf	28		DEN		2,626	1:54.2
530	Iago Mariño	44		ESP		2,626	1:54.2
530	Maurizio Salvadori	48		ITA		2,626	1:54.2
530	William Starrett Dinwiddie	55	Lafayette, CA	USA		2,626	1:54.2
536	Carlos Rodriguez	22		USA		2,625	1:54.2
536	Noah Teeter	-	VA	USA		2,625	1:54.2
538	John Corrigan	62		CAN		2,624	1:54.3
538	Josh Combe	40		USA		2,624	1:54.3
538	Caleb Dunham	34		USA		2,624	1:54.3
541	Donal Brennan	53	Dublin	IRL	Flyefit	2,623	1:54.3
541	Markus Rienecker	48		GER		2,623	1:54.3
541	Patrick McGuin	45		USA		2,623	1:54.3
544	Pat Allen	41	MA	USA		2,622	1:54.4
544	Simon Something	39		AUS		2,622	1:54.4
544	Suzy Imeson	41	Bamberg	GER	Bamberger Rudergesellschaft	2,622	1:54.4
544	Dan Damon	52	NY	USA		2,622	1:54.4
548	Clive Madder	54		AUS		2,621	1:54.4
548	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,621	1:54.4
548	Giuseppe Minotti	29		ITA		2,621	1:54.4