Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Ryan Fawthrop	33		USA		2,585	1:56.0
652	Raymond Chambeglain	40		INA		2,584	1:56.0
652	James Bryant	53	Houston , TX	USA		2,584	1:56.0
652	John Hardcastle	54	Worksop	GBR		2,584	1:56.0
652	Simon Kay	65		GBR		2,584	1:56.0
652	Chris Brown	58		GBR		2,584	1:56.0
657	Carlo Maria Campelli	38		GER		2,583	1:56.1
657	Gavin Potter	43		GBR		2,583	1:56.1
657	Dan Vatsky	53		USA		2,583	1:56.1
657	Ireneusz Michalski	54	🇵🇱	POL		2,583	1:56.1
657	Harry Wickham	25		GBR		2,583	1:56.1
662	Kai Wille	47		GER		2,582	1:56.1
663	Peter de Blieck	44		NED		2,581	1:56.2
664	James Lussier	56		USA		2,580	1:56.2
664	Mike Shelkin	66	Alexandria, VA	USA		2,580	1:56.2
664	Bill Milliron	40		USA		2,580	1:56.2
664	Anthony S	39		USA		2,580	1:56.2
664	David Bell	59		GBR		2,580	1:56.2
664	Chris Ciesielski	50		USA		2,580	1:56.2
664	Ryan Bingman	49		USA		2,580	1:56.2
671	David Cooper	41		GBR		2,579	1:56.3
671	Dave Maniscalco	41		USA		2,579	1:56.3
671	Brent Thomas	46	Champlin, MN	USA		2,579	1:56.3
671	Frank Cornine	41		USA		2,579	1:56.3
671	Patrice Blier	52	LAVAL, QC	CAN		2,579	1:56.3
671	Robyn Thomas	48		USA		2,579	1:56.3
677	Mark Thurstan	46		GBR		2,578	1:56.3
677	Cody Fuller	43		USA		2,578	1:56.3
677	Kai Winterhalter	27		GER		2,578	1:56.3
680	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	2,576	1:56.4
680	Alex Bell	38		GBR		2,576	1:56.4
680	Adrian Chambers	51		USA	United States Marine Corps	2,576	1:56.4
680	James Timmerman	58	Sparks, MD	USA		2,576	1:56.4
680	Adam Seabrook	40		CAN		2,576	1:56.4
680	Jules Oosterlynck	26		BEL		2,576	1:56.4
680	Philippe Conti	61	Novalaise	FRA	French National Gendarmerie	2,576	1:56.4
687	Stephen Schober	47		USA		2,575	1:56.5
687	Adam P	41		POL		2,575	1:56.5
689	Denis LESOURD	45		FRA		2,574	1:56.5
690	Elliot Hesse	31		GBR		2,573	1:56.5
691	John McBride	35		USA		2,572	1:56.6
691	Søren Damgaard	71	Bagsvaerd	DEN		2,572	1:56.6
691	Łukasz Sadowski	44	Białystok 🇵🇱	POL		2,572	1:56.6
691	Connor Berry	28		USA		2,572	1:56.6
695	Matthew Stenger	40	Temecula, CA	USA		2,571	1:56.6
695	Paweł Wieczorek	36		POL		2,571	1:56.6
697	Werner G	59	Eichgraben	AUT		2,570	1:56.7
698	clemente pediconi	51		ITA		2,569	1:56.7
698	Nick Abbott	50	Birmingham	GBR		2,569	1:56.7
698	Alan Manson	62		GBR		2,569	1:56.7