Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Soohwan Kim	52	Yongin	KOR		2,537	1:58.2
800	andrew shirley	60		GBR		2,537	1:58.2
800	Jan Jong	60		NED		2,537	1:58.2
804	Scott Herbel	50	Klein, TX	USA	Tulane University	2,535	1:58.3
804	Seth Brown	38		USA		2,535	1:58.3
806	Stephen McHale	51		USA		2,534	1:58.3
806	Beau Jackson	35		USA		2,534	1:58.3
806	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	2,534	1:58.3
806	C. G.	62		GER		2,534	1:58.3
806	Bernie Van Houten	71		USA		2,534	1:58.3
811	Jan Østrup-Møller	58		DEN		2,533	1:58.4
811	Tom Titsworth	58		USA		2,533	1:58.4
813	Bertus Brink	55		RSA		2,532	1:58.4
813	Sarah Willi	42		SUI		2,532	1:58.4
813	Tomislav Zobec	47		CRO		2,532	1:58.4
813	Jill Reynolds	54		GBR		2,532	1:58.4
813	Anette Egle	52		GER		2,532	1:58.4
818	Ole Bargholz	62	Jægerspris 🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,531	1:58.5
818	Michal Mefisto R	51		CZE		2,531	1:58.5
818	Mathew Thomas	35		GBR		2,531	1:58.5
821	Scott Kimber	43		AUS		2,530	1:58.5
821	Steven Fulcher	39	Parkton, MD	USA		2,530	1:58.5
823	Chiara Zordan	29		ITA		2,529	1:58.6
824	Rob Rongstad	60	Osseo, WI	USA		2,528	1:58.6
824	Sara Monaco	49		USA		2,528	1:58.6
826	John Goodall	49	Takoma Park, MD	USA	Washington Rowing School	2,526	1:58.7
827	Ron Rinehart	46		USA		2,525	1:58.8
828	Blair Hasforth	46	VIC	AUS		2,524	1:58.8
828	Brian Smith	56		AUS		2,524	1:58.8
828	Caleb Ensor	42		USA		2,524	1:58.8
828	Tony Ward	61		GBR		2,524	1:58.8
828	Timothée Carayol	42		GER		2,524	1:58.8
828	Daniel Lee	38		GBR		2,524	1:58.8
828	Jake Sloan	39		USA		2,524	1:58.8
835	Dieter Schmidt	61		GER		2,523	1:58.9
835	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	2,523	1:58.9
835	Julio Aldama	32		USA		2,523	1:58.9
835	Mark Morimoto	55	Los Angeles , CA	USA		2,523	1:58.9
835	Tyler stewart	39		USA		2,523	1:58.9
835	Bill Kingsland	61	Coquitlam, BC	CAN		2,523	1:58.9
841	Tim Phillips	47	WA	AUS	Christ Church Grammar School	2,522	1:58.9
842	Amir Miladi	42		GER		2,521	1:59.0
842	Tim Drudge	57		USA		2,521	1:59.0
844	Mark Perrem	60		IRL		2,520	1:59.0
844	Mike Ferguson	61		USA		2,520	1:59.0
844	Thomas Leone	25		USA		2,520	1:59.0
847	Oli Pailhes	49		ESP		2,519	1:59.0
847	Fernando Ugarte	64		ARG	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
847	Joe Jackson	52		USA		2,519	1:59.0
847	Bob Bailey	49		USA		2,519	1:59.0