Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 947 | Gary Schmidt | 60 | USA | 2,480 | 2:00.9 | ||
| 952 | Wayne Grimes | 52 | USA | U.S. Army Retired | 2,479 | 2:01.0 | |
| 952 | Killian Rakes | 31 | USA | 2,479 | 2:01.0 | ||
| 952 | William Hodson | 50 | CAN | 2,479 | 2:01.0 | ||
| 955 | Boris Wagner | 46 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 2,478 | 2:01.0 |
| 955 | Filip Ziska | 30 | SVK | 2,478 | 2:01.0 | ||
| 955 | Ralf Schnitker | 44 | GER | 2,478 | 2:01.0 | ||
| 955 | Eric Fisher | 66 | Madison , WI | USA | 2,478 | 2:01.0 | |
| 955 | Matt McCammon | 41 | ME | USA | 2,478 | 2:01.0 | |
| 960 | Dennis Fitzpatrick | 60 | USA | 2,477 | 2:01.1 | ||
| 961 | Henry Schober | 63 | USA | 2,475 | 2:01.2 | ||
| 962 | yuhuang chen | 35 | CHN | 2,474 | 2:01.2 | ||
| 962 | Eduardo Fernandez | 45 | USA | 2,474 | 2:01.2 | ||
| 962 | tim sergus | 63 | USA | 2,474 | 2:01.2 | ||
| 962 | Noal Peterson | 43 | Mesa, AZ | USA | 2,474 | 2:01.2 | |
| 962 | Kate Benson | 47 | Piedmont, CA | USA | Lake Merritt Rowing Club | 2,474 | 2:01.2 |
| 967 | Attila Tok | 46 | ROU | 2,473 | 2:01.3 | ||
| 968 | Cameron Murray | 49 | AUS | 2,472 | 2:01.3 | ||
| 968 | Joe Salem | - | USA | 2,472 | 2:01.3 | ||
| 968 | Martin Engelbrektsson | 36 | Stockholm | SWE | 2,472 | 2:01.3 | |
| 971 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 2,471 | 2:01.4 | |
| 971 | Jared Snow | 48 | Leonardtown | USA | 2,471 | 2:01.4 | |
| 971 | Narfi Jónsson | 39 | ISL | 2,471 | 2:01.4 | ||
| 974 | jooseong park | 36 | KOR | 2,470 | 2:01.4 | ||
| 974 | RJ White | 42 | Dallas, TX | USA | 2,470 | 2:01.4 | |
| 974 | Regan Hileman | 53 | USA | 2,470 | 2:01.4 | ||
| 977 | joanne letchford | 63 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 2,469 | 2:01.5 |
| 977 | Alexa Edwards | 38 | USA | 2,469 | 2:01.5 | ||
| 979 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 2,467 | 2:01.6 |
| 979 | Spitzer Kevin | 32 | FRA | 2,467 | 2:01.6 | ||
| 979 | Greg Bleeker | 57 | USA | 2,467 | 2:01.6 | ||
| 979 | Michael Moore | 39 | USA | 2,467 | 2:01.6 | ||
| 983 | Pat Lawless | 70 | Hastings, UK | GBR | 2,466 | 2:01.6 | |
| 983 | Boyd Bond | 34 | GBR | 2,466 | 2:01.6 | ||
| 983 | Abby Herberg | 44 | Mounds View, MN | USA | 2,466 | 2:01.6 | |
| 986 | Martin Jørgensen | 49 | DEN | 2,465 | 2:01.7 | ||
| 986 | Gary Byrne | 52 | GBR | 2,465 | 2:01.7 | ||
| 986 | Lasse Kvalheim | 36 | NOR | 2,465 | 2:01.7 | ||
| 986 | Jorge Rojas Ortega | 28 | USA | 2,465 | 2:01.7 | ||
| 990 | Clare Bailey | 52 | AUS | 2,463 | 2:01.8 | ||
| 990 | Tex Vertongen | 54 | USA | 2,463 | 2:01.8 | ||
| 990 | David K. Gibson | 55 | Orlando, FL | USA | 2,463 | 2:01.8 | |
| 993 | Chip Magid | 64 | USA | 2,461 | 2:01.9 | ||
| 993 | Lindsay B | 49 | AB | CAN | Team Canada | 2,461 | 2:01.9 |
| 995 | James Johnson-Sadler | 36 | GBR | 2,460 | 2:01.9 | ||
| 995 | S. B. | 26 | GER | 2,460 | 2:01.9 | ||
| 995 | Joshua Collins | 47 | NY | USA | 2,460 | 2:01.9 | |
| 995 | Sameer Patel | 53 | USA | 2,460 | 2:01.9 | ||
| 999 | Andrew Soutar | 57 | GBR | 2,459 | 2:02.0 | ||
| 999 | Stine Jørgensen | 45 | DEN | 2,459 | 2:02.0 |