Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 999 | Ryan Judd | 38 | USA | 2,459 | 2:02.0 | ||
| 1002 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 2,458 | 2:02.0 | |
| 1002 | Markus Seck | 64 | GER | 2,458 | 2:02.0 | ||
| 1002 | Rolland ICARD | 57 | FRA | 2,458 | 2:02.0 | ||
| 1005 | David Gindra | 30 | USA | 2,457 | 2:02.1 | ||
| 1006 | Matthew Ashton | 42 | GBR | 2,456 | 2:02.1 | ||
| 1006 | Len Lutz | 72 | St. Louis, MO | USA | 2,456 | 2:02.1 | |
| 1006 | Jen TAYLOR | 46 | USA | 2,456 | 2:02.1 | ||
| 1009 | Sean Fitzsimons | 59 | GBR | 2,454 | 2:02.2 | ||
| 1009 | Stephanie Suits | 40 | USA | 2,454 | 2:02.2 | ||
| 1009 | Ray Frutoz | 66 | GER | 2,454 | 2:02.2 | ||
| 1012 | Ken Adgie | 59 | Carlisle, PA | USA | U.S. Army Retired | 2,453 | 2:02.2 |
| 1012 | Philip Casimiri | 41 | Mississauga, ON | CAN | 2,453 | 2:02.2 | |
| 1012 | Ben Hughes | 46 | USA | 2,453 | 2:02.2 | ||
| 1015 | Ike Offurum | 52 | USA | 2,452 | 2:02.3 | ||
| 1016 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,451 | 2:02.3 |
| 1016 | Claus Bertelsen | 54 | Sønderborg | DEN | Scandinavian Vikings | 2,451 | 2:02.3 |
| 1018 | Ronald Lerum | 49 | USA | 2,450 | 2:02.4 | ||
| 1018 | Brian McDonald | 50 | Haverford, PA | USA | Malta Boat Club, Philadelphia, PA | 2,450 | 2:02.4 |
| 1020 | Alberto Dantas | 63 | BRA | 2,449 | 2:02.4 | ||
| 1020 | Deby Lit | 40 | ARG | 2,449 | 2:02.4 | ||
| 1022 | David Orr | 70 | AUS | 2,448 | 2:02.5 | ||
| 1022 | Zachary Finch | 42 | USA | 2,448 | 2:02.5 | ||
| 1022 | Jarek Otto | 51 | Gliwice | POL | 2,448 | 2:02.5 | |
| 1022 | Ethan Blaszczak | 42 | USA | 2,448 | 2:02.5 | ||
| 1022 | Paul Tevis | 47 | USA | 2,448 | 2:02.5 | ||
| 1027 | Klaus Hundstorfer | 36 | AUT | 2,446 | 2:02.6 | ||
| 1027 | Erica Schuler | 42 | USA | 2,446 | 2:02.6 | ||
| 1027 | Robert Spence | 60 | Edinburgh | GBR | 2,446 | 2:02.6 | |
| 1030 | Peter Vukasovic | 54 | Melbourne, VIC | AUS | 2,445 | 2:02.6 | |
| 1030 | Hans-Joachim Jäger | 69 | GER | 2,445 | 2:02.6 | ||
| 1030 | Giuseppe Frontera | 52 | ITA | 2,445 | 2:02.6 | ||
| 1030 | Archie Batten | 23 | Leicester | GBR | 2,445 | 2:02.6 | |
| 1030 | Simon Herzog | 38 | AUT | 2,445 | 2:02.6 | ||
| 1035 | Thomas Fragtrup | 49 | Fredericia | DEN | Scandinavian Vikings | 2,444 | 2:02.7 |
| 1035 | Eric Reid | 53 | GBR | 2,444 | 2:02.7 | ||
| 1035 | Lavish Korintha | 42 | USA | 2,444 | 2:02.7 | ||
| 1038 | Tom Wicling | 47 | SUI | 2,443 | 2:02.7 | ||
| 1038 | Tim Morrison | 45 | Lakeville, MN | USA | 2,443 | 2:02.7 | |
| 1038 | Mark Spears | 67 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,443 | 2:02.7 |
| 1041 | Wolfgang Schlenz | 41 | GER | 2,442 | 2:02.8 | ||
| 1042 | Andrew Dagle | 38 | USA | 2,441 | 2:02.9 | ||
| 1042 | Helmut Kastner | 60 | Upper Palatinate/BY | GER | 2,441 | 2:02.9 | |
| 1042 | Roland Alford | 55 | GBR | 2,441 | 2:02.9 | ||
| 1045 | Owen Dwyer | 67 | NZL | 2,440 | 2:02.9 | ||
| 1045 | Ali Haddou | 55 | CDMX | MEX | 2,440 | 2:02.9 | |
| 1045 | Christian Zmijewski | 38 | GER | 2,440 | 2:02.9 | ||
| 1045 | Kevin Cheale | 57 | GBR | 2,440 | 2:02.9 | ||
| 1049 | Erik Toth | 45 | USA | 2,438 | 2:03.0 | ||
| 1049 | Scott Brayley | 70 | Utterson, ON | CAN | 2,438 | 2:03.0 |