Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Miguel Plazas	49	Shanghai	CHN		2,400	2:05.0
1150	Tim Ochsner	60		USA		2,400	2:05.0
1150	Steve Rhodes	56	Sheffield	GBR		2,400	2:05.0
1154	Nick Pino	30		CAN		2,399	2:05.0
1154	Stephen Zebley	55		USA		2,399	2:05.0
1156	Eduardo Hernández Vargas	72	Harkany	HUN		2,398	2:05.1
1156	Matt Erby	55	Avalon Beach	AUS		2,398	2:05.1
1156	Mark Fisher	56		CAN		2,398	2:05.1
1159	Mu Carruthers	60		GBR		2,397	2:05.1
1159	Foix Vendrell	26		ESP		2,397	2:05.1
1161	John Sloboda	50		USA		2,396	2:05.2
1161	Patrick Hachey	38		CAN		2,396	2:05.2
1163	Steven Buckle	72	SUDBURY	GBR	Age Without Limits	2,395	2:05.2
1163	Hubert Cleven	41		GER		2,395	2:05.2
1165	David Foster	68	Milton Keynes	GBR	Milton Keynes Rowing Club	2,394	2:05.3
1166	Ben van ‘t Westeinde	67		NED	The Diamonds (Over Sixties Erging Group)	2,393	2:05.3
1166	Da Zhang	37	Wuhan	CHN		2,393	2:05.3
1166	Paul Verdin	43		GBR		2,393	2:05.3
1166	Chris Graham	39		USA		2,393	2:05.3
1170	Arnaud Basseguy	54		FRA		2,392	2:05.4
1170	Alex Fry	39		USA		2,392	2:05.4
1172	Simon Moore	64		GBR		2,391	2:05.4
1172	Todd Sarver	58		USA		2,391	2:05.4
1172	Ard van Meijeren	46		NED		2,391	2:05.4
1172	Julika W.	21		GER		2,391	2:05.4
1172	Margaret Snell	44	Bangor, ME	USA		2,391	2:05.4
1177	adam rogerson	55	St Lawrence, Jersey	GBR		2,390	2:05.5
1177	Steven Robinson	53		USA		2,390	2:05.5
1179	Ace Culbert	51	Pottsville, NSW	AUS		2,389	2:05.5
1179	Maria Perry	51		AUS		2,389	2:05.5
1179	Mark Johnson	53	Norfolk, VA	USA	U.S. Navy	2,389	2:05.5
1179	Shamus Cragg	45		USA	Pennsylvania Army National Guard Veterans	2,389	2:05.5
1179	Mike Guelfo	60		USA		2,389	2:05.5
1184	Brede Koppen	28		NOR		2,388	2:05.6
1184	Matt Fales	58		USA		2,388	2:05.6
1184	Roberto Abarzua	37		USA		2,388	2:05.6
1187	Alistair Hodskinson	60		GBR		2,386	2:05.7
1188	Ryan Hill	38		USA		2,385	2:05.7
1189	Vincenzo Sammartano	50		ITA		2,384	2:05.8
1189	Brandon White	34		USA		2,384	2:05.8
1189	Bob Walker	75	College Park, FL	USA	Fit2Row	2,384	2:05.8
1192	Paul Nicholson	62		GBR		2,383	2:05.8
1192	Neal Desai	45		USA		2,383	2:05.8
1192	Sasha Wolf	49		USA		2,383	2:05.8
1192	Petr Zikmund	35		CZE		2,383	2:05.8
1196	Todd Brown	58		USA		2,382	2:05.9
1197	Jason Swartz	40		USA		2,380	2:06.0
1198	Christopher Caffrey	68	Columbia, MD	USA		2,379	2:06.1
1199	Theresa Shaw	50		USA		2,378	2:06.1
1199	Svenja Offergeld	34		GER		2,378	2:06.1