Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Matthew Small | 36 | USA | 2,359 | 2:07.1 | ||
| 1250 | Tom Pellegrino | 50 | Oceanside , NY | USA | 2,359 | 2:07.1 | |
| 1250 | Alicia Kekic | 50 | Renton , WA | USA | 2,359 | 2:07.1 | |
| 1254 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 2,358 | 2:07.2 |
| 1254 | Harry Säisä | 59 | Turku 🇫🇮 | FIN | Team Finland | 2,358 | 2:07.2 |
| 1256 | Cameron Mackenzie | 56 | AUS | 2,357 | 2:07.2 | ||
| 1256 | Alex Mattelon | 38 | MON | 2,357 | 2:07.2 | ||
| 1256 | Casey Boyd | 53 | CO | USA | 2,357 | 2:07.2 | |
| 1259 | George Desser | 74 | West End, NC | USA | RowAlong | 2,356 | 2:07.3 |
| 1259 | Dariusz KaĹşmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 2,356 | 2:07.3 |
| 1261 | Aris Richli | 33 | SUI | 2,355 | 2:07.3 | ||
| 1261 | Margit Stenberg | 40 | NOR | 2,355 | 2:07.3 | ||
| 1261 | Carlos Baylor | 43 | USA | 2,355 | 2:07.3 | ||
| 1264 | Tiffany Carlile | 41 | USA | Randall County Sheriff’s Office | 2,354 | 2:07.4 | |
| 1265 | Melissa Bratina | 55 | USA | 2,353 | 2:07.4 | ||
| 1266 | Michael Davis | 56 | USA | The Old Breed | 2,352 | 2:07.5 | |
| 1266 | Kyle Brazen | 42 | Scranton , PA | USA | 2,352 | 2:07.5 | |
| 1266 | Derrick Kaufmann | 51 | RSA | 2,352 | 2:07.5 | ||
| 1266 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 2,352 | 2:07.5 | |
| 1270 | Igor Damic | 44 | Belgrade | SRB | 2,351 | 2:07.6 | |
| 1270 | Meg Pailler | 50 | Amherst, NY | USA | 2,351 | 2:07.6 | |
| 1270 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 2,351 | 2:07.6 |
| 1273 | Lee Hitch | 64 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,350 | 2:07.6 |
| 1274 | Alyssa Smith | 41 | USA | 2,349 | 2:07.7 | ||
| 1275 | John Cockram | 53 | Bradford | GBR | 2,348 | 2:07.7 | |
| 1275 | Sungki Oh | 50 | Siheung | KOR | 2,348 | 2:07.7 | |
| 1275 | Jessica Lambe | 26 | GBR | 2,348 | 2:07.7 | ||
| 1275 | Alex Viking | 46 | FIN | 2,348 | 2:07.7 | ||
| 1275 | Chris Jones | 47 | Greensburg, PA | USA | 2,348 | 2:07.7 | |
| 1280 | Biff Powell | 59 | Charlotte, NC | USA | 2,347 | 2:07.8 | |
| 1280 | Nick Monkman | 49 | USA | 2,347 | 2:07.8 | ||
| 1282 | Edgar Raymundo | 47 | GER | 2,346 | 2:07.8 | ||
| 1282 | Chris Parker | 54 | USA | 2,346 | 2:07.8 | ||
| 1282 | Nicolas Walli | 43 | USA | 2,346 | 2:07.8 | ||
| 1285 | Nynke Van Der Meer | 23 | NED | 2,345 | 2:07.9 | ||
| 1286 | Axel Rojczyk | 63 | Hameln | GER | 2,344 | 2:07.9 | |
| 1286 | Justin Funk | 26 | USA | 2,344 | 2:07.9 | ||
| 1286 | Peter Scheibel | 68 | WI | USA | 2,344 | 2:07.9 | |
| 1289 | Nicola Partridge | 60 | GBR | 2,343 | 2:08.0 | ||
| 1289 | Nick Beever | 62 | GBR | 2,343 | 2:08.0 | ||
| 1289 | Nicki Kayser | - | LUX | 2,343 | 2:08.0 | ||
| 1289 | Geraldine Byrne | 65 | Scotland | GBR | Strathclyde Park RC | 2,343 | 2:08.0 |
| 1289 | Allen M | 52 | USA | Randall County Sheriff’s Office | 2,343 | 2:08.0 | |
| 1294 | Anthony Covacevich | 47 | CAN | 2,342 | 2:08.0 | ||
| 1295 | Jeremy George | 48 | USA | 2,341 | 2:08.1 | ||
| 1295 | Madeline Pletta | 37 | USA | 2,341 | 2:08.1 | ||
| 1295 | Jen C | 40 | USA | 2,341 | 2:08.1 | ||
| 1298 | Pat Williams | 55 | USA | Randall County Sheriff’s Office | 2,340 | 2:08.2 | |
| 1299 | Lon Olsen | 61 | USA | 2,339 | 2:08.2 | ||
| 1299 | Francisco Fajardo | 52 | MEX | 2,339 | 2:08.2 |