Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Francisco Fajardo	52		MEX		2,339	2:08.2
1300	Steve Martin	45		GBR		2,339	2:08.2
1300	Peter Attilio	45		USA		2,339	2:08.2
1304	Melissa McVicker	45		USA		2,338	2:08.3
1304	Eoin Doherty	43		POL		2,338	2:08.3
1306	Jeremy Aron-Dine	37	DC	USA	San Francisco Bay Blades	2,337	2:08.3
1306	Seth Goodwin	33		USA		2,337	2:08.3
1308	Ian Rees	63		GBR		2,336	2:08.4
1308	Jesse Hays	47		USA		2,336	2:08.4
1308	Douglas Smith	49		USA		2,336	2:08.4
1308	Tim Sigley	40		USA	Froggy Fitness	2,336	2:08.4
1312	Billy Sneed	53	Ripton, VT	USA		2,335	2:08.4
1313	Craig Dorward	45		GBR		2,334	2:08.5
1313	Tom Goodman	44		GBR		2,334	2:08.5
1313	Lotte Van Geloven	24		NED		2,334	2:08.5
1316	Ryan McNeely	40		USA		2,333	2:08.5
1317	Marco Messina	42		ITA		2,332	2:08.6
1317	Maria Boccardi	40		USA		2,332	2:08.6
1317	Azam Poulatov	49	Downers Grove, IL	USA		2,332	2:08.6
1317	Michelle Boston	56		USA		2,332	2:08.6
1317	William Rieley	43		CAN		2,332	2:08.6
1322	francesco resmini	43	Milano	ITA		2,331	2:08.7
1322	Jeffrey Bell	63	Old Saybrook, CT	USA		2,331	2:08.7
1322	Tsveti Kern	40		USA		2,331	2:08.7
1325	Brendan Duroiselle	36		AUS		2,330	2:08.7
1325	Linda Moore-Carlsen	51		NOR		2,330	2:08.7
1325	Marjolein Ruijs	44		NED		2,330	2:08.7
1328	Roger Dix	69	Ilmer	GBR		2,329	2:08.8
1328	Jose Valenzuela	38		HON		2,329	2:08.8
1330	Anita Anderwald	44	Klagenfurt	AUT		2,328	2:08.8
1330	Eric Broekhuis	62	Austin , MI	USA		2,328	2:08.8
1332	Cherie Bell	57	QLD	AUS		2,327	2:08.9
1332	Kyle Williams	34		USA		2,327	2:08.9
1334	J.A. Weiss	68		GER		2,326	2:08.9
1334	Eric Manaute	53		POR		2,326	2:08.9
1336	Bethan Lewis	-		GBR		2,325	2:09.0
1336	Alexander Niemeyer	53		GER		2,325	2:09.0
1338	Julie Fryer	42		AUS		2,324	2:09.0
1338	Mariana Cardenas Hernandez	21		MEX		2,324	2:09.0
1338	Riccardo Lolato	41		ITA		2,324	2:09.0
1341	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	2,323	2:09.1
1341	Lisa Busch	59		USA		2,323	2:09.1
1341	Judson Graham	65	Dennis, MA	USA		2,323	2:09.1
1341	Ryan Mears	35		USA		2,323	2:09.1
1341	Greg Cisneros	47	Torrance, CA	USA		2,323	2:09.1
1341	Michael Ridge	31		USA		2,323	2:09.1
1347	Andrew Deichman	46		USA		2,322	2:09.1
1348	Niclas Jonasson	49		SWE		2,321	2:09.2
1348	Adrian Edmonds	35		USA		2,321	2:09.2
1350	Tom James	56		USA		2,320	2:09.3