Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Dawn Smith | 52 | GBR | 2,419 | 2:04.0 | ||
| 1100 | Mark Soviar | 44 | IL | USA | 2,419 | 2:04.0 | |
| 1100 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 2,419 | 2:04.0 |
| 1104 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 2,418 | 2:04.0 |
| 1104 | Adrian Sramek | 30 | SVK | 2,418 | 2:04.0 | ||
| 1104 | Boris Jordan | 51 | GER | 2,418 | 2:04.0 | ||
| 1104 | Ken Cowen | 58 | GBR | 2,418 | 2:04.0 | ||
| 1104 | Randy Hagge | 67 | USA | 2,418 | 2:04.0 | ||
| 1109 | Kyle Cockram | 35 | USA | 2,417 | 2:04.1 | ||
| 1109 | Matthew Greenberg | 51 | IL | USA | 2,417 | 2:04.1 | |
| 1109 | Jason McCarthy | 46 | USA | 2,417 | 2:04.1 | ||
| 1112 | Rick Harvey | 56 | USA | 2,416 | 2:04.1 | ||
| 1112 | Steven Wadley | 46 | Worcester | GBR | 2,416 | 2:04.1 | |
| 1112 | Fabian Göckel | 35 | Munich | GER | 2,416 | 2:04.1 | |
| 1112 | Karl Smith | 49 | GBR | 2,416 | 2:04.1 | ||
| 1116 | Robert Schoenwald | 48 | GER | 2,415 | 2:04.2 | ||
| 1116 | Teddy Harlow | 64 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,415 | 2:04.2 |
| 1118 | Ilya Zinchenko | 26 | UKR | 2,414 | 2:04.2 | ||
| 1118 | Anthony Ellis | 61 | USA | 2,414 | 2:04.2 | ||
| 1118 | David Keller | 51 | USA | 2,414 | 2:04.2 | ||
| 1118 | Daniel Dudley | 34 | Garner, NC | USA | 2,414 | 2:04.2 | |
| 1122 | Mike Kendrick | 61 | USA | 2,413 | 2:04.3 | ||
| 1123 | Mark Wood | 54 | GBR | 2,412 | 2:04.3 | ||
| 1123 | Silvan Zenklusen | 44 | SUI | 2,412 | 2:04.3 | ||
| 1125 | Markus Zellner | 60 | Canberra, ACT | AUS | Capital Lakes Rowing Club, Canberra, AUS | 2,411 | 2:04.4 |
| 1125 | Massimiliano Mella | 57 | ITA | 2,411 | 2:04.4 | ||
| 1127 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 2,410 | 2:04.4 |
| 1127 | Andy Acton | 61 | Annapolis, MD | USA | 2,410 | 2:04.4 | |
| 1127 | Matthew Nielsen | 38 | USA | 2,410 | 2:04.4 | ||
| 1127 | Craig Dente | 50 | Juneau, AK | USA | U.S. Coast Guard | 2,410 | 2:04.4 |
| 1131 | Veronica Holte | 43 | NOR | 2,409 | 2:04.5 | ||
| 1132 | Dave Therrien | 70 | Scarborough, ME | USA | 2,408 | 2:04.5 | |
| 1132 | Ryan Miller | 48 | Sierra Vista, AZ | USA | U.S. Army Veterans | 2,408 | 2:04.5 |
| 1132 | Connor Kolbert | 25 | USA | 2,408 | 2:04.5 | ||
| 1132 | Donald Shaw | 36 | USA | 2,408 | 2:04.5 | ||
| 1136 | Thomas Bjørn Thommesen | 70 | NOR | 2,407 | 2:04.6 | ||
| 1136 | Franzi K | 27 | GER | 2,407 | 2:04.6 | ||
| 1138 | Shaun Olson | 57 | AUS | 2,406 | 2:04.6 | ||
| 1138 | Roger Butler | 49 | USA | 2,406 | 2:04.6 | ||
| 1138 | Walter Boynton | 59 | Rensselaer, NY | USA | Albany Rowing Center | 2,406 | 2:04.6 |
| 1138 | Chris Day | 46 | CAN | 2,406 | 2:04.6 | ||
| 1142 | Michael Forest | 56 | Monson, MA | USA | 2,404 | 2:04.7 | |
| 1142 | Attila Nagy | 56 | USA | 2,404 | 2:04.7 | ||
| 1142 | Andrew Tuck | 60 | Port Alberni, BC | CAN | The Diamonds (Over Sixties Erging Group) | 2,404 | 2:04.7 |
| 1142 | Brent Rendel | 61 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,404 | 2:04.7 |
| 1142 | Andrew Thomas | 38 | USA | 2,404 | 2:04.7 | ||
| 1147 | colin reynolds | 61 | prince edward island | CAN | UNB Ironmen RFC | 2,402 | 2:04.8 |
| 1148 | Willow Thomas | 45 | GBR | 2,401 | 2:04.9 | ||
| 1149 | Andrew Kearsey | 43 | Boroughbridge | GBR | 2,400 | 2:05.0 | |
| 1149 | Miguel Plazas | 49 | Shanghai | CHN | 2,400 | 2:05.0 |