Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 698 | Yanick Courtemanche | 46 | CAN | 2,569 | 1:56.7 | ||
| 702 | Matt Allyn | 49 | USA | 2,568 | 1:56.8 | ||
| 702 | Nico Van de Keere | 49 | Kaprijke | BEL | 2,568 | 1:56.8 | |
| 702 | Tim Commerford | 61 | Dothan, AL | USA | U.S. Army Retired | 2,568 | 1:56.8 |
| 705 | David Carty | 50 | GBR | 2,566 | 1:56.9 | ||
| 706 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 2,565 | 1:56.9 |
| 706 | Chris Adams | 66 | GBR | 2,565 | 1:56.9 | ||
| 706 | Cory Onken | 40 | Cottage Grove , MN | USA | 2,565 | 1:56.9 | |
| 709 | Danny Bentham | 52 | Devon | GBR | 2,564 | 1:57.0 | |
| 709 | Jason Otto | 44 | NC | USA | University at Buffalo | 2,564 | 1:57.0 |
| 711 | Bryan Steele | 44 | USA | 2,563 | 1:57.0 | ||
| 711 | Jens Karlmark | 46 | SWE | 2,563 | 1:57.0 | ||
| 713 | Chase Oldham | 45 | USA | 2,562 | 1:57.0 | ||
| 713 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 2,562 | 1:57.0 |
| 713 | Jim Gorman | 60 | USA | 2,562 | 1:57.0 | ||
| 716 | Iain Robertson | 42 | GBR | 2,561 | 1:57.1 | ||
| 717 | Michiel Nelis | 33 | BEL | 2,560 | 1:57.1 | ||
| 717 | Mark SPEAKMAN | 55 | GBR | 2,560 | 1:57.1 | ||
| 717 | Carlos Cação | 41 | POR | 2,560 | 1:57.1 | ||
| 717 | Joe Dewain | 45 | USA | 2,560 | 1:57.1 | ||
| 717 | Ernie Ginter | 73 | Brookhaven, GA | USA | 2,560 | 1:57.1 | |
| 717 | Rafał Kruppa | 53 | Zabrze | POL | 2,560 | 1:57.1 | |
| 717 | Ivan Rodriguez | 39 | ESP | 2,560 | 1:57.1 | ||
| 724 | Ryan Wetmore | 43 | Fort Mill, SC | USA | 2,559 | 1:57.2 | |
| 724 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 2,559 | 1:57.2 | |
| 724 | Tariq Bashir | 42 | USA | 2,559 | 1:57.2 | ||
| 724 | L Jordon | 38 | CAN | 2,559 | 1:57.2 | ||
| 728 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 2,558 | 1:57.2 |
| 728 | Andrew Yazwa | 37 | USA | 2,558 | 1:57.2 | ||
| 728 | andy Ellwood | 52 | GBR | 2,558 | 1:57.2 | ||
| 731 | Matej Grabnar | 44 | SLO | 2,557 | 1:57.3 | ||
| 731 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 2,557 | 1:57.3 |
| 731 | Adam Gillis | 42 | CAN | 2,557 | 1:57.3 | ||
| 731 | Jim Hollingsworth | 67 | NC | USA | 2,557 | 1:57.3 | |
| 731 | Zee L | 34 | SGP | 2,557 | 1:57.3 | ||
| 736 | Kevin Arlett | 60 | Edinburgh | GBR | 2,556 | 1:57.3 | |
| 736 | Jeremy Dubé | 32 | CAN | 2,556 | 1:57.3 | ||
| 736 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 2,556 | 1:57.3 |
| 736 | Nick Paolino | 38 | USA | 2,556 | 1:57.3 | ||
| 736 | David Simpson | 44 | White House, TN | USA | 2,556 | 1:57.3 | |
| 741 | Jolien Driesen | 35 | BEL | 2,555 | 1:57.4 | ||
| 741 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 2,555 | 1:57.4 | |
| 741 | Jacob Washer | 33 | USA | 2,555 | 1:57.4 | ||
| 741 | Phil Mansfield | 55 | USA | 2,555 | 1:57.4 | ||
| 745 | Kazuya Kawamoto | 63 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 2,554 | 1:57.4 |
| 745 | Mark Wilson | 52 | GBR | 2,554 | 1:57.4 | ||
| 745 | Christian Koth | 51 | GER | German Concept2 Rower | 2,554 | 1:57.4 | |
| 745 | Mackenzie Neer | 45 | USA | 2,554 | 1:57.4 | ||
| 749 | Thomas Evans | 36 | GBR | 2,553 | 1:57.5 | ||
| 749 | Patrick Kevelaerts | 67 | BEL | 2,553 | 1:57.5 |