Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Matt Allyn	49		USA		2,568	1:56.8
701	Nico Van de Keere	49	Kaprijke	BEL		2,568	1:56.8
701	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	2,568	1:56.8
704	David Carty	50		GBR		2,566	1:56.9
705	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	2,565	1:56.9
705	Chris Adams	66		GBR		2,565	1:56.9
705	Cory Onken	40	Cottage Grove , MN	USA		2,565	1:56.9
708	Danny Bentham	52	Devon	GBR		2,564	1:57.0
708	Jason Otto	44	NC	USA	University at Buffalo	2,564	1:57.0
710	Bryan Steele	44		USA		2,563	1:57.0
710	Jens Karlmark	46		SWE		2,563	1:57.0
712	Chase Oldham	45		USA		2,562	1:57.0
712	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	2,562	1:57.0
712	Jim Gorman	60		USA		2,562	1:57.0
715	Iain Robertson	42		GBR		2,561	1:57.1
716	Michiel Nelis	33		BEL		2,560	1:57.1
716	Mark SPEAKMAN	55		GBR		2,560	1:57.1
716	Carlos Cação	41		POR		2,560	1:57.1
716	Joe Dewain	45		USA		2,560	1:57.1
716	Ernie Ginter	73	Brookhaven, GA	USA		2,560	1:57.1
716	Rafał Kruppa	53	Zabrze	POL		2,560	1:57.1
716	Ivan Rodriguez	39		ESP		2,560	1:57.1
723	Ryan Wetmore	43	Fort Mill, SC	USA		2,559	1:57.2
723	Marko Saarijärvi	50		FIN	GARAGEATHLETE	2,559	1:57.2
723	Tariq Bashir	42		USA		2,559	1:57.2
723	L Jordon	38		CAN		2,559	1:57.2
727	Anthony Rayome	47	Lake Bluff, IL	USA	United States Marine Corps	2,558	1:57.2
727	Andrew Yazwa	37		USA		2,558	1:57.2
727	andy Ellwood	52		GBR		2,558	1:57.2
730	Matej Grabnar	44		SLO		2,557	1:57.3
730	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	2,557	1:57.3
730	Adam Gillis	42		CAN		2,557	1:57.3
730	Jim Hollingsworth	67	NC	USA		2,557	1:57.3
730	Zee L	34		SGP		2,557	1:57.3
735	Kevin Arlett	60	Edinburgh	GBR		2,556	1:57.3
735	Jeremy Dubé	32		CAN		2,556	1:57.3
735	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	2,556	1:57.3
735	Nick Paolino	38		USA		2,556	1:57.3
735	David Simpson	44	White House, TN	USA		2,556	1:57.3
740	Jolien Driesen	35		BEL		2,555	1:57.4
740	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	2,555	1:57.4
740	Jacob Washer	33		USA		2,555	1:57.4
740	Phil Mansfield	55		USA		2,555	1:57.4
744	Kazuya Kawamoto	63	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,554	1:57.4
744	Mark Wilson	52		GBR		2,554	1:57.4
744	Christian Koth	51		GER	German Concept2 Rower	2,554	1:57.4
744	Mackenzie Neer	45		USA		2,554	1:57.4
748	Thomas Evans	36		GBR		2,553	1:57.5
748	Patrick Kevelaerts	67	Westmalle	BEL		2,553	1:57.5
750	Shannon Robards	37		AUS		2,552	1:57.5