Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Konstantinos Tziolas	56		GRE		2,255	2:13.0
1501	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:13.0
1503	Carney Freddino	52		USA		2,254	2:13.0
1503	Jeff LaPoint	59	NY	USA		2,254	2:13.0
1503	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,254	2:13.0
1506	T H	51		GER		2,253	2:13.1
1506	Matthew Gallagher	49		USA		2,253	2:13.1
1508	Robert Wade	53	Kansas City, KS	USA		2,252	2:13.2
1508	brannan croft	55		USA		2,252	2:13.2
1510	Jens Persson	42		SWE		2,251	2:13.2
1510	Michael Mobley	61		USA		2,251	2:13.2
1510	Christopher Hunt	49		USA		2,251	2:13.2
1513	Michelle Abley	49		NZL		2,250	2:13.3
1513	Julie Richter	50		CAN		2,250	2:13.3
1513	Derek Robinson	57		GBR		2,250	2:13.3
1516	Quentin Ergva	33		BEL		2,249	2:13.3
1516	M Kale	47		USA		2,249	2:13.3
1518	Ian Haupt	72		AUS		2,248	2:13.4
1519	Nick Manzi	57	Salisbury	GBR		2,246	2:13.5
1519	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,246	2:13.5
1521	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,244	2:13.6
1522	Geoff Bockman	67	SA	AUS		2,243	2:13.7
1522	Tom Driver	55		USA		2,243	2:13.7
1522	Shannon Atkeson	63		USA		2,243	2:13.7
1525	Rebecca Inglis	61		USA		2,242	2:13.8
1526	Mary Darab	30		USA		2,240	2:13.9
1527	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,239	2:13.9
1528	Addi Wetjen	26		USA		2,238	2:14.0
1529	David Izraelevitz	66		USA		2,237	2:14.1
1530	Matt J	40		USA		2,236	2:14.1
1530	Alexander Gföller	37		AUT		2,236	2:14.1
1530	Kiki Prats	37		USA		2,236	2:14.1
1533	Sjoerd Tiemstra	69		NED		2,235	2:14.2
1533	Demarcus Jester	39		USA		2,235	2:14.2
1535	Jennifer Ramsey	44		USA		2,234	2:14.2
1536	Kate D	44		AUS		2,233	2:14.3
1536	Margo Mazzarella	39		USA		2,233	2:14.3
1536	Luis Tolentino	38		MEX		2,233	2:14.3
1536	C K	33		GER		2,233	2:14.3
1536	Thomas Allen	63		USA		2,233	2:14.3
1541	Neil Bowdrey	60		GBR		2,232	2:14.4
1541	John Franklin	55		USA		2,232	2:14.4
1543	Benoit Besnard	39		FRA		2,231	2:14.4
1543	Marian Niculescu	71	ON	CAN		2,231	2:14.4
1543	Jaime Perez-Pla	43	Madrid	ESP		2,231	2:14.4
1546	Neil MacAlpine	64		AUS		2,230	2:14.5
1546	Bernardo Gaudio	48	Bergamo	ITA		2,230	2:14.5
1546	Eric Birch	42		USA		2,230	2:14.5
1549	Craig Gormley	55	Hopkinton, MA	USA		2,229	2:14.5
1549	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	2,229	2:14.5