Workout of the Day

« March 2, 2026 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1648	CJ Robinson	47		USA		2,183	2:17.4
1652	Thea Hayward	25		AUS		2,181	2:17.5
1652	Heidi Javanbakht	46		USA		2,181	2:17.5
1654	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,180	2:17.6
1654	Stuart Cunniffe	61	York	GBR		2,180	2:17.6
1654	K M	25		USA		2,180	2:17.6
1654	Anton M.	42		ESP		2,180	2:17.6
1654	Bill Ryan	57	Springfield, PA	USA		2,180	2:17.6
1654	Mandy Walker	45		CAN		2,180	2:17.6
1660	Brandon Dettman	42		CAN		2,179	2:17.6
1660	Chris Tom	39	San Francisco, CA	USA		2,179	2:17.6
1662	Carly Meredith	35		CAN		2,178	2:17.7
1663	Jessica McAlear	44		USA	Catawba Yacht Club	2,177	2:17.8
1663	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,177	2:17.8
1663	Sheila W	59	NJ	USA		2,177	2:17.8
1666	Dale Ellwood	51		GBR		2,176	2:17.8
1666	Carlos Laya	53	Palencia	ESP		2,176	2:17.8
1666	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,176	2:17.8
1669	John Baldwin	53		USA		2,174	2:17.9
1669	Christian Sanford	31		USA		2,174	2:17.9
1669	Robb Eason	50	Belmont, MA	USA		2,174	2:17.9
1672	EDUARDO COMASA	52		BRA		2,173	2:18.0
1672	Eric Gelber	58		USA	Les 3Y	2,173	2:18.0
1672	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	2,173	2:18.0
1675	Jess Ferguson	39		USA		2,172	2:18.1
1676	Jeff Hawkins	44		USA		2,171	2:18.1
1676	Mark Auchter	67	Austin, TX	USA		2,171	2:18.1
1676	Robert Bernardo	43	OH	USA		2,171	2:18.1
1676	Kailyn Turner	38		USA		2,171	2:18.1
1676	Lars Holmström	56	Köping	SWE		2,171	2:18.1
1681	Marco Mardollo	68	Padova	ITA	The Diamonds (Over Sixties Erging Group)	2,170	2:18.2
1682	Theo M. van den Akker	81	Utrecht	NED		2,169	2:18.3
1682	Denny Brunsch	48	Mittenwalde	GER		2,169	2:18.3
1684	Cindy Midgley	47		AUS		2,168	2:18.3
1684	Ross Kastner	42		USA		2,168	2:18.3
1684	Stephan Beddoe	65	St Helier	GBR		2,168	2:18.3
1684	Stefanie Halvorson	50		USA		2,168	2:18.3
1684	Monika George	59		GER		2,168	2:18.3
1684	Rowan Harder	57	VT	USA		2,168	2:18.3
1684	Kathleen Schroeder	50		USA		2,168	2:18.3
1691	Sven Bengelsdorff	52	HB	GER		2,167	2:18.4
1691	Ying Kay	62		GBR		2,167	2:18.4
1691	E I	45		USA		2,167	2:18.4
1694	Keith Stout	66		USA		2,166	2:18.5
1694	Colin Honigman	41		USA		2,166	2:18.5
1694	Lea Wigger	22		SUI		2,166	2:18.5
1697	AnnMarie Bloomer	32		USA		2,165	2:18.5
1697	Stefan Norlin	70		SWE		2,165	2:18.5
1697	Monika Vogler	33		GER		2,165	2:18.5
1700	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6