Workout of the Day
« March 2, 2026 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1648 | CJ Robinson | 47 | USA | 2,183 | 2:17.4 | ||
| 1652 | Thea Hayward | 25 | AUS | 2,181 | 2:17.5 | ||
| 1652 | Heidi Javanbakht | 46 | USA | 2,181 | 2:17.5 | ||
| 1654 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,180 | 2:17.6 |
| 1654 | Stuart Cunniffe | 61 | York | GBR | 2,180 | 2:17.6 | |
| 1654 | K M | 25 | USA | 2,180 | 2:17.6 | ||
| 1654 | Anton M. | 42 | ESP | 2,180 | 2:17.6 | ||
| 1654 | Bill Ryan | 57 | Springfield, PA | USA | 2,180 | 2:17.6 | |
| 1654 | Mandy Walker | 45 | CAN | 2,180 | 2:17.6 | ||
| 1660 | Brandon Dettman | 42 | CAN | 2,179 | 2:17.6 | ||
| 1660 | Chris Tom | 39 | San Francisco, CA | USA | 2,179 | 2:17.6 | |
| 1662 | Carly Meredith | 35 | CAN | 2,178 | 2:17.7 | ||
| 1663 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 2,177 | 2:17.8 | |
| 1663 | chris bruce | 77 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 2,177 | 2:17.8 |
| 1663 | Sheila W | 59 | NJ | USA | 2,177 | 2:17.8 | |
| 1666 | Dale Ellwood | 51 | GBR | 2,176 | 2:17.8 | ||
| 1666 | Carlos Laya | 53 | Palencia | ESP | 2,176 | 2:17.8 | |
| 1666 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,176 | 2:17.8 |
| 1669 | John Baldwin | 53 | USA | 2,174 | 2:17.9 | ||
| 1669 | Christian Sanford | 31 | USA | 2,174 | 2:17.9 | ||
| 1669 | Robb Eason | 50 | Belmont, MA | USA | 2,174 | 2:17.9 | |
| 1672 | EDUARDO COMASA | 52 | BRA | 2,173 | 2:18.0 | ||
| 1672 | Eric Gelber | 58 | USA | Les 3Y | 2,173 | 2:18.0 | |
| 1672 | Terry McIntyre | 76 | La Crosse, WI | USA | CannadMac | 2,173 | 2:18.0 |
| 1675 | Jess Ferguson | 39 | USA | 2,172 | 2:18.1 | ||
| 1676 | Jeff Hawkins | 44 | USA | 2,171 | 2:18.1 | ||
| 1676 | Mark Auchter | 67 | Austin, TX | USA | 2,171 | 2:18.1 | |
| 1676 | Robert Bernardo | 43 | OH | USA | 2,171 | 2:18.1 | |
| 1676 | Kailyn Turner | 38 | USA | 2,171 | 2:18.1 | ||
| 1676 | Lars Holmström | 56 | Köping | SWE | 2,171 | 2:18.1 | |
| 1681 | Marco Mardollo | 68 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 2,170 | 2:18.2 |
| 1682 | Theo M. van den Akker | 81 | Utrecht | NED | 2,169 | 2:18.3 | |
| 1682 | Denny Brunsch | 48 | Mittenwalde | GER | 2,169 | 2:18.3 | |
| 1684 | Cindy Midgley | 47 | AUS | 2,168 | 2:18.3 | ||
| 1684 | Ross Kastner | 42 | USA | 2,168 | 2:18.3 | ||
| 1684 | Stephan Beddoe | 65 | St Helier | GBR | 2,168 | 2:18.3 | |
| 1684 | Stefanie Halvorson | 50 | USA | 2,168 | 2:18.3 | ||
| 1684 | Monika George | 59 | GER | 2,168 | 2:18.3 | ||
| 1684 | Rowan Harder | 57 | VT | USA | 2,168 | 2:18.3 | |
| 1684 | Kathleen Schroeder | 50 | USA | 2,168 | 2:18.3 | ||
| 1691 | Sven Bengelsdorff | 52 | HB | GER | 2,167 | 2:18.4 | |
| 1691 | Ying Kay | 62 | GBR | 2,167 | 2:18.4 | ||
| 1691 | E I | 45 | USA | 2,167 | 2:18.4 | ||
| 1694 | Keith Stout | 66 | USA | 2,166 | 2:18.5 | ||
| 1694 | Colin Honigman | 41 | USA | 2,166 | 2:18.5 | ||
| 1694 | Lea Wigger | 22 | SUI | 2,166 | 2:18.5 | ||
| 1697 | AnnMarie Bloomer | 32 | USA | 2,165 | 2:18.5 | ||
| 1697 | Stefan Norlin | 70 | SWE | 2,165 | 2:18.5 | ||
| 1697 | Monika Vogler | 33 | GER | 2,165 | 2:18.5 | ||
| 1700 | Francesco Del Giudice | 64 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 2,164 | 2:18.6 |