Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Braden Mitchell | 39 | USA | 4,906 | 1:56.1 | ||
| 252 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 4,905 | 1:56.2 |
| 252 | Dustin Comuzie | 40 | USA | 4,905 | 1:56.2 | ||
| 254 | Frank Timmermann | 56 | AUT | 4,904 | 1:56.2 | ||
| 254 | Alexander Schuster | 30 | GER | 4,904 | 1:56.2 | ||
| 256 | Sebastiano Natale | 43 | GER | 4,903 | 1:56.2 | ||
| 257 | Greg Buxa | 59 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 4,901 | 1:56.3 |
| 257 | Oscar Castanon | 44 | ON | CAN | 4,901 | 1:56.3 | |
| 259 | Josh Monahan | 42 | USA | 4,900 | 1:56.3 | ||
| 260 | Ronnie Cooper Jr | 45 | AK | USA | U.S. Air Force | 4,897 | 1:56.3 |
| 261 | Stewart Wilkinson | 51 | Vancouver | CAN | 4,894 | 1:56.4 | |
| 261 | Alex York | 35 | USA | 4,894 | 1:56.4 | ||
| 261 | Dillon Worley | 35 | USA | 4,894 | 1:56.4 | ||
| 264 | Scott Heasley | 40 | NZL | 4,893 | 1:56.4 | ||
| 265 | Todd Leather | 47 | AUS | 4,890 | 1:56.5 | ||
| 265 | Christian Eberhardt | 53 | Berlin | GER | 4,890 | 1:56.5 | |
| 267 | Andy Cartwright | 29 | USA | 4,888 | 1:56.6 | ||
| 268 | Mal James | 51 | Pembroke | GBR | Royal Navy Veterans | 4,886 | 1:56.6 |
| 268 | Peter Stanley | 46 | IRL | 4,886 | 1:56.6 | ||
| 268 | Seth O’Loughlin | 35 | USA | 4,886 | 1:56.6 | ||
| 268 | martin johansson | 39 | SWE | 4,886 | 1:56.6 | ||
| 272 | Alexander Tice | 38 | USA | 4,885 | 1:56.6 | ||
| 273 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,883 | 1:56.7 |
| 274 | Chase Pisarski | 40 | USA | 4,882 | 1:56.7 | ||
| 275 | Kyle Martin | 50 | NC | USA | 4,881 | 1:56.7 | |
| 275 | Shahin Vallee | 42 | FRA | 4,881 | 1:56.7 | ||
| 275 | Paul Jones | 50 | GBR | 4,881 | 1:56.7 | ||
| 278 | Ernestas Rimselis | 47 | LTU | 4,880 | 1:56.8 | ||
| 279 | Nathan Williamson | 56 | Estes Park, CO | USA | American Firefighters | 4,878 | 1:56.8 |
| 280 | Ed Passino | 48 | NC | USA | 4,877 | 1:56.8 | |
| 281 | Travis Piesker | 48 | USA | 4,876 | 1:56.8 | ||
| 282 | Matthew Bellemare | 37 | Naugatuck, CT | USA | 4,874 | 1:56.9 | |
| 282 | Edward VanDam | 63 | Chicago, IL | USA | 4,874 | 1:56.9 | |
| 284 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,873 | 1:56.9 |
| 285 | Paul Holden | 46 | Farnborough | GBR | 4,872 | 1:56.9 | |
| 285 | Rob Pace | 61 | CA | USA | 4,872 | 1:56.9 | |
| 287 | Gregory Sinclair | 57 | GBR | 4,868 | 1:57.0 | ||
| 288 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,867 | 1:57.1 | |
| 288 | Brian Conwell | 67 | BRISTOL, IN | USA | 4,867 | 1:57.1 | |
| 290 | Dr Dave | 33 | USA | 4,866 | 1:57.1 | ||
| 291 | Mark Buenting | 59 | Kirkland, WA | USA | 4,864 | 1:57.1 | |
| 292 | Tyler Grossman | 36 | USA | 4,863 | 1:57.2 | ||
| 293 | Henning Wiehe | 54 | Frankfurt | GER | 4,862 | 1:57.2 | |
| 293 | Greg Baisden | 47 | USA | 4,862 | 1:57.2 | ||
| 293 | Joshua Hensel | 25 | USA | 4,862 | 1:57.2 | ||
| 296 | Mykhailo Vergeles | 69 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,861 | 1:57.2 |
| 296 | Dustin Schilb | 45 | USA | 4,861 | 1:57.2 | ||
| 298 | Jack Kemp | 30 | AUS | 4,859 | 1:57.3 | ||
| 298 | David Beebe | 50 | USA | 4,859 | 1:57.3 | ||
| 300 | Adam Johns | 47 | AUS | 4,858 | 1:57.3 |