Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 5,788 | 1:38.4 | |
| 2 | Piotr Łojszczyk | 52 | POL | 5,736 | 1:39.3 | ||
| 3 | Sam Horrocks | 35 | NZL | 5,700 | 1:40.0 | ||
| 4 | Roman Zalutskiy | 47 | AIN | 5,650 | 1:40.8 | ||
| 5 | Oran Arms | 36 | USA | 5,591 | 1:41.9 | ||
| 6 | Eric Espirat | 53 | Marguerittes | FRA | FRENCH INDOOR ROWERS TEAM | 5,590 | 1:41.9 |
| 7 | Felix Funke | 32 | GER | 5,586 | 1:42.0 | ||
| 8 | Ole Kristian Karlsen | 61 | Skedsmo | NOR | Norwegian Vikings | 5,578 | 1:42.1 |
| 9 | Neil Potter | 56 | Bedford | GBR | 5,492 | 1:43.7 | |
| 10 | Kisione Fonua | 46 | NZL | 5,475 | 1:44.1 | ||
| 11 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 5,472 | 1:44.1 |
| 12 | Sean Slocum | 54 | Custer, WA | USA | Whatcom Rowing Association | 5,464 | 1:44.3 |
| 13 | Nick Dugger | 45 | USA | 5,451 | 1:44.5 | ||
| 14 | Will Jones | 45 | GBR | 5,396 | 1:45.6 | ||
| 14 | John Hastings | 43 | CAN | 5,396 | 1:45.6 | ||
| 16 | Adam Atkinson | 55 | Windsor | GBR | 5,394 | 1:45.6 | |
| 17 | Brian Mailhot | 50 | Yarmouth, ME | USA | 5,392 | 1:45.7 | |
| 18 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 5,383 | 1:45.8 |
| 19 | Ryan Bruce | 52 | Indianapolis, IN | USA | 5,377 | 1:46.0 | |
| 19 | Daniel Worth | 48 | GBR | 5,377 | 1:46.0 | ||
| 21 | JH H | 33 | NOR | 5,375 | 1:46.0 | ||
| 22 | Nic Huiskes | 44 | Amsterdam | NED | 5,374 | 1:46.0 | |
| 23 | Jarrad Hoeata | 43 | NZL | 5,358 | 1:46.3 | ||
| 24 | John Zaro | 43 | USA | 5,352 | 1:46.5 | ||
| 25 | Jordan Matzelle | 29 | USA | 5,345 | 1:46.6 | ||
| 26 | Sean Smith | 55 | AUS | 5,343 | 1:46.6 | ||
| 27 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 5,334 | 1:46.8 |
| 28 | Marek Ryboř | 30 | CZE | 5,332 | 1:46.9 | ||
| 29 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,322 | 1:47.1 |
| 29 | Ante Jurjević | 31 | CRO | 5,322 | 1:47.1 | ||
| 31 | Craig Beveridge | 51 | Dundee | GBR | 5,321 | 1:47.1 | |
| 32 | Alex Chaux | 57 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 5,315 | 1:47.2 |
| 33 | Pat Thomas | 51 | USA | 5,313 | 1:47.2 | ||
| 34 | Jeffrey Cowen | 52 | Sarnia, ON | CAN | 5,311 | 1:47.3 | |
| 35 | Thomas Brodbeck | 39 | Geneva | SUI | 5,306 | 1:47.4 | |
| 36 | Kelvin Slaughter | 48 | GBR | 5,305 | 1:47.4 | ||
| 37 | Dan Macera | 36 | USA | 5,299 | 1:47.5 | ||
| 38 | jon holmes | 47 | GBR | 5,289 | 1:47.7 | ||
| 39 | Ged Fraser | 47 | Bayonne | FRA | 5,284 | 1:47.8 | |
| 40 | Mark Livingstone | 51 | Sydney, NSW | AUS | 5,275 | 1:48.0 | |
| 40 | Kevin Valent | 45 | Jacksonville, FL | USA | 5,275 | 1:48.0 | |
| 42 | Tobias Garsén | 42 | SWE | 5,268 | 1:48.2 | ||
| 43 | Brendon Swisher | 39 | USA | 5,267 | 1:48.2 | ||
| 44 | Dwayne Cadwallader | 55 | NZL | 5,265 | 1:48.2 | ||
| 45 | Eamon Murphy | 39 | PNG | 5,258 | 1:48.4 | ||
| 46 | Franck Schaller | 40 | SGP | 5,257 | 1:48.4 | ||
| 47 | Johann Weigl | 60 | GER | 5,254 | 1:48.4 | ||
| 48 | Dominik-A. Gottowik | 35 | GER | 5,253 | 1:48.5 | ||
| 49 | Edmond Griffin | 47 | USA | 5,245 | 1:48.6 | ||
| 50 | Brett Weddell | 49 | Goshen, IN | USA | 5,243 | 1:48.7 |