Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Carson Hayes | 47 | Seattle, WA | USA | Lake Washington Rowing Club | 4,964 | 1:54.8 |
| 202 | Simon Purkiss | 44 | AUS | 4,963 | 1:54.8 | ||
| 202 | Nic Rosengren | 48 | USA | 4,963 | 1:54.8 | ||
| 204 | Matthew Siebenhuhner | 33 | USA | 4,962 | 1:54.8 | ||
| 205 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,961 | 1:54.8 | |
| 206 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,959 | 1:54.9 |
| 207 | Piotr Mankowski | 43 | POL | 4,958 | 1:54.9 | ||
| 208 | Grant Anderson | 55 | Riverton | NZL | 4,957 | 1:54.9 | |
| 209 | Marek Šariský | 38 | SVK | 4,955 | 1:55.0 | ||
| 209 | Gowan Rowland | 26 | USA | 4,955 | 1:55.0 | ||
| 211 | Eric Nebbia | 47 | USA | 4,953 | 1:55.0 | ||
| 212 | Shaun Stacey | 37 | GBR | 4,952 | 1:55.1 | ||
| 213 | Owen Heisey | 38 | Bexley, OH | USA | 4,950 | 1:55.1 | |
| 214 | Erik Borup | 50 | DEN | 4,949 | 1:55.1 | ||
| 214 | Josh Mackler | 44 | USA | 4,949 | 1:55.1 | ||
| 216 | Micah Redden | 35 | USA | 4,948 | 1:55.1 | ||
| 217 | Daniel Mulvihill | 27 | GBR | 4,945 | 1:55.2 | ||
| 218 | Alan Urgelles | 45 | San Diego, CA | USA | 4,943 | 1:55.3 | |
| 219 | Jamie Short | 37 | NZL | 4,942 | 1:55.3 | ||
| 220 | Jason Tenley | 49 | USA | 4,936 | 1:55.4 | ||
| 221 | Russell King | 54 | GBR | 4,935 | 1:55.5 | ||
| 222 | Honza Švejda | 34 | CZE | 4,934 | 1:55.5 | ||
| 222 | Alberto Gamboa | 25 | CRC | 4,934 | 1:55.5 | ||
| 224 | John Frederick | 44 | USA | 4,930 | 1:55.6 | ||
| 225 | Mark Newhouse | 50 | USA | 4,928 | 1:55.6 | ||
| 225 | Nathan Spangler | 36 | USA | 4,928 | 1:55.6 | ||
| 227 | Mike Spence | 66 | Edinburgh | GBR | 4,927 | 1:55.6 | |
| 227 | Alex Wells | 28 | GBR | 4,927 | 1:55.6 | ||
| 227 | Russell Hall | 45 | GBR | 4,927 | 1:55.6 | ||
| 230 | Geoffrey Andersen | 42 | USA | 4,926 | 1:55.7 | ||
| 231 | Wayne Dilworth | 60 | High Peak | IRL | 4,925 | 1:55.7 | |
| 232 | Markus Eder | 53 | Sukdull | AUT | 4,924 | 1:55.7 | |
| 232 | Steves Rick | 45 | USA | 4,924 | 1:55.7 | ||
| 234 | Douglas Schleiger | 62 | Falls Church, VA | USA | 4,923 | 1:55.7 | |
| 234 | Scott Baldwin | 36 | GBR | 4,923 | 1:55.7 | ||
| 236 | Ton Bongo | 39 | NED | 4,922 | 1:55.8 | ||
| 237 | Graeme MacGregor | 63 | GBR | 4,921 | 1:55.8 | ||
| 238 | Winston Tubman | 48 | Monrovia | LBR | GARAGEATHLETE | 4,920 | 1:55.8 |
| 238 | Norbert Koch | 56 | GER | 4,920 | 1:55.8 | ||
| 238 | Anand Kanwar | 38 | USA | 4,920 | 1:55.8 | ||
| 241 | Mike Martello | 38 | GBR | 4,916 | 1:55.9 | ||
| 242 | Luke Marshall | 38 | USA | 4,915 | 1:55.9 | ||
| 242 | Jan-Hendrik Damer | 42 | GER | 4,915 | 1:55.9 | ||
| 244 | Ellie Brisbane | 31 | GBR | 4,914 | 1:55.9 | ||
| 245 | susumu yamashita | 59 | kagoshima | JPN | 4,913 | 1:56.0 | |
| 246 | Matthias Kurzthaler | 42 | AUT | 4,912 | 1:56.0 | ||
| 246 | j c | 54 | JPN | 4,912 | 1:56.0 | ||
| 248 | Jerome BERTHEL | 48 | FRA | 4,911 | 1:56.0 | ||
| 249 | Eric Anderson | 38 | USA | 4,907 | 1:56.1 | ||
| 250 | Tim Blewett | 50 | CA | USA | 4,906 | 1:56.1 |