Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Camille Duval	42		FRA		5,122	1:51.2
101	William Bakker	47		USA		5,122	1:51.2
101	Michael Aldridge	48	Honolulu, HI	USA	USMC	5,122	1:51.2
104	Philip Sugg	41		USA		5,119	1:51.3
105	Shawn Rutledge	37		USA		5,118	1:51.3
106	Christoph Schramm	36	Meerbusch	GER		5,108	1:51.5
107	Jim Storey	48		GBR		5,105	1:51.6
108	Evan Lavoie	54		CAN		5,104	1:51.6
109	Jeff Farschon	53	ME	USA		5,101	1:51.7
110	Roger Lacey	60		GBR		5,100	1:51.7
111	Andy L	49		USA		5,099	1:51.7
112	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,098	1:51.8
112	Taylor Cox	32		USA		5,098	1:51.8
112	Justin Evans	45		USA		5,098	1:51.8
115	Will Pidsley	52		GBR		5,097	1:51.8
115	Saad Madani	40		LUX		5,097	1:51.8
117	Karl Fríði Hansen	55		FRO		5,096	1:51.8
118	David Cesiel	35		USA		5,092	1:51.9
119	shawn wilson	44	QC	CAN		5,091	1:51.9
120	James Campion	35		HKG		5,083	1:52.1
121	Ben V	28		USA		5,082	1:52.1
121	Roberson Pozzobon	41		BRA		5,082	1:52.1
123	Darren Cummings	39	Gateshead	GBR		5,074	1:52.3
124	Gonzalo Castillo	41		ARG		5,072	1:52.3
125	David Wilkinson	53		USA		5,071	1:52.4
125	Jan Graham	57	Chessington, Sy	GBR	Royal Engineers	5,071	1:52.4
127	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,070	1:52.4
127	Kevin Mitchell	44	Cornwall	GBR	Royal Navy (UK)	5,070	1:52.4
129	Radosław Plaskowski	44		POL		5,069	1:52.4
130	WADE OPPLIGER	64	Lake Lure, NC	USA		5,068	1:52.4
131	Jurie Van Vuren	57	Hoedspruit	RSA		5,067	1:52.4
132	Logan N	28		CAN		5,065	1:52.5
133	Daniel Heinrich	37		GER		5,064	1:52.5
134	David Windybank	53	Surrey	GBR		5,063	1:52.5
135	reggie howe	15		GBR		5,059	1:52.6
135	Tomasz Woznica	43		POL		5,059	1:52.6
137	Floris Nobel	23		NED		5,056	1:52.7
137	Andrew Cashion	39		USA		5,056	1:52.7
139	Daan Versteeg	25		NED		5,047	1:52.9
139	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	5,047	1:52.9
141	Reto Mueller	39	Rapperswil-Jona	SUI	CrossFit Kauil	5,045	1:52.9
142	Lana Challenor	45		RSA		5,040	1:53.0
142	Viktor Polyakov	55	Moscow	AIN		5,040	1:53.0
142	Marcin Syczewski	41	Białystok	POL		5,040	1:53.0
145	George Sendelbach	36	Spanish Fort, AL	USA	U.S. Army	5,036	1:53.1
146	Chris Street	46	WA	AUS	Royal Engineers	5,035	1:53.2
147	Josh Hatt	31		CAN		5,034	1:53.2
148	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:53.2
149	Gerard Bednarek	54		POL		5,031	1:53.2
149	Stephen Horne	64	Salisbury	GBR	The Diamonds (Over Sixties Erging Group)	5,031	1:53.2