Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Erik Hellsten | 43 | SWE | 5,241 | 1:48.7 | ||
| 52 | Gaetano Mora | 39 | ITA | 5,236 | 1:48.8 | ||
| 53 | Jim Welsch | 44 | VA | USA | United States Naval Academy | 5,233 | 1:48.9 |
| 54 | Mark Stamper | 55 | GBR | 5,230 | 1:48.9 | ||
| 54 | Michael Graves | 42 | USA | 5,230 | 1:48.9 | ||
| 56 | John Coe | 52 | Edinburgh | GBR | 5,227 | 1:49.0 | |
| 57 | Gerald Martin | 46 | CAN | 5,226 | 1:49.0 | ||
| 58 | Euan Powell | 40 | QLD | AUS | 5,225 | 1:49.0 | |
| 58 | Ryan Auston | 39 | NSW | PNG | 5,225 | 1:49.0 | |
| 60 | K F | 62 | USA | 5,222 | 1:49.1 | ||
| 61 | Joshua Hayes | 35 | Perth, WA | AUS | 5,220 | 1:49.1 | |
| 62 | Jannik Erdt | 31 | GER | 5,219 | 1:49.2 | ||
| 63 | Jan Loosen | 46 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 5,211 | 1:49.3 |
| 64 | Bjarne Almås | 48 | NOR | 5,210 | 1:49.4 | ||
| 64 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 5,210 | 1:49.4 | |
| 66 | Paul Ingles | 32 | USA | 5,209 | 1:49.4 | ||
| 66 | Darren Albright | 43 | 98815, WA | USA | 5,209 | 1:49.4 | |
| 68 | Shane McCarrick | 39 | USA | 5,207 | 1:49.4 | ||
| 69 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 5,205 | 1:49.5 | |
| 69 | Markus Brunsborg Markschat | 30 | DEN | 5,205 | 1:49.5 | ||
| 69 | Kosta Kolimechkov | 44 | BUL | 5,205 | 1:49.5 | ||
| 72 | Philip Tarditi | 59 | Tully, QLD | AUS | 5,204 | 1:49.5 | |
| 73 | Mark Jones | 49 | GBR | 5,201 | 1:49.5 | ||
| 74 | Seth Dimick | 35 | USA | 5,200 | 1:49.6 | ||
| 75 | Piotr Zieliński | 46 | POL | 5,197 | 1:49.6 | ||
| 75 | Martin Eysturdal | 49 | FRO | 5,197 | 1:49.6 | ||
| 77 | Bryan Duffy | 33 | USA | 5,194 | 1:49.7 | ||
| 78 | Samuel Geiger | 36 | USA | 5,185 | 1:49.9 | ||
| 79 | Thibault R. | 35 | FRA | 5,182 | 1:49.9 | ||
| 80 | Maximilian Brönimann | 34 | AUT | Tullner Ruderverein | 5,174 | 1:50.1 | |
| 80 | Edward Cave-Humphrey | 18 | GBR | 5,174 | 1:50.1 | ||
| 82 | Luis França | 47 | BRA | 5,171 | 1:50.2 | ||
| 83 | Drew Nisley | 41 | USA | 5,168 | 1:50.2 | ||
| 84 | Samuel Dowsett | 40 | GBR | 5,164 | 1:50.3 | ||
| 84 | Paul Duff | 41 | GBR | 5,164 | 1:50.3 | ||
| 86 | Jim Rehill | 44 | GBR | 5,158 | 1:50.5 | ||
| 86 | Phil Balzer | 41 | USA | 5,158 | 1:50.5 | ||
| 88 | Perry Fisher | 51 | GBR | 5,156 | 1:50.5 | ||
| 89 | Rubén Rico | 45 | ESP | 5,155 | 1:50.5 | ||
| 90 | Troy Hoogeveen | 38 | NZL | 5,153 | 1:50.6 | ||
| 91 | Tim Linville | 47 | USA | 5,151 | 1:50.6 | ||
| 92 | Aaron Edworthy | 17 | GBR | 5,148 | 1:50.7 | ||
| 93 | Michael Chevalier | 39 | USA | 5,147 | 1:50.7 | ||
| 94 | Steven Lang | 53 | SKANEATELES, NY | USA | 5,146 | 1:50.7 | |
| 95 | Jaret Fish | 44 | USA | 5,143 | 1:50.8 | ||
| 96 | Jason Thorpe | 38 | Nowra, NSW | AUS | 5,138 | 1:50.9 | |
| 97 | Paul Nioi | 47 | GBR | 5,135 | 1:51.0 | ||
| 98 | Cole Fox | 45 | CAN | 5,128 | 1:51.1 | ||
| 99 | Martin Anderson | 46 | USA | 5,127 | 1:51.1 | ||
| 100 | I K | 28 | AIN | 5,123 | 1:51.2 |