Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		5,547	1:42.7
2	Yevgueniy IZBASH	42	Nimes	UKR		5,429	1:44.9
3	Vladyslav Tkatchenko	29		UKR		5,390	1:45.7
4	Geoffrey GORIN	38		RSA		5,362	1:46.3
5	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	5,334	1:46.8
6	mehdi chouguiat	40		FRA		5,200	1:49.6
7	Jürgen Prohaska	55	Eckersmühlen	GER		5,064	1:52.5
8	Dan Laflamme	41		CAN		5,058	1:52.6
9	Mathieu Grodzka DGLN	36		FRA		5,036	1:53.1
10	Mathieu Lesec DGLN	30		FRA		4,998	1:54.0
11	Alex Rosam	18		GBR		4,984	1:54.3
12	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,975	1:54.5
13	Karl Johnson	48	Dubai	UAE		4,960	1:54.9
14	Øystein Mikalsen	56	Farsund	NOR		4,918	1:55.9
15	Sebastian Forsman	28		FIN		4,881	1:56.7
16	Ronan Savignac	20		FRA		4,878	1:56.8
17	Arnaud Decosne	47		FRA		4,853	1:57.4
18	Joad Farrant	17		GBR		4,849	1:57.5
19	Romain Laplace	38		FRA		4,843	1:57.6
20	Richard Bason	52		AUS		4,840	1:57.7
20	Laurent Vinter	37		FRA		4,840	1:57.7
20	Guillaume Frechard	36		FRA		4,840	1:57.7
23	Dylan Levine	39		USA		4,838	1:57.8
24	Yassine Bouchouirab	29		FRA		4,828	1:58.0
25	Philip Maddox	55	Llanfairfechan	GBR		4,815	1:58.3
26	Thomas Musso	31		FRA		4,804	1:58.6
27	Michael Mütterlein	36		GER		4,799	1:58.7
28	Cormac Linehan	51		GBR		4,794	1:58.8
29	Oliver Hemmings-Maher	20		GBR		4,791	1:58.9
30	Justin W	45		AUS		4,773	1:59.4
31	Benjamin Fortin	40		FRA		4,771	1:59.4
32	Guillaume Cressent	35		FRA		4,735	2:00.3
33	Conor Dudley	18		GBR		4,730	2:00.5
34	Jay Ritchie	27		AUS		4,719	2:00.7
34	Damien Bonneau	51		FRA		4,719	2:00.7
36	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,712	2:00.9
36	Marshall Glodoski	27		USA		4,712	2:00.9
38	Yann Perino	51		FRA		4,698	2:01.3
39	Wayne Baker	54		GBR	1 MP Bde	4,652	2:02.5
40	Topaz Navarro	49		USA	U.S. Army Veterans	4,637	2:02.9
41	Tomáš Hasnedl	58		CZE		4,628	2:03.1
42	Artur Buła	35		POL		4,625	2:03.2
43	Sean Beckett	55	Greater London	GBR		4,608	2:03.6
44	Sabino Lagattolla	55	Hudson, MA	USA		4,605	2:03.7
45	Cicero Silva	40		USA		4,599	2:03.9
46	Matthew Barlow	55		GBR		4,597	2:03.9
47	Christopher Scott	54		USA		4,595	2:04.0
48	Noel Di Pietro	65		FRA		4,581	2:04.4
49	Joe Wilson	50		USA		4,539	2:05.5
50	Bogdan-Boro Milin	55	Zadar	CRO		4,468	2:07.5