Workout of the Day

« February 19, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	PETE JOHNSON	62	Upholland	GBR		4,464	2:07.6
52	Bob Morrison	60		NZL		4,430	2:08.6
53	Tim Fisher	41		USA		4,414	2:09.1
54	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	4,402	2:09.4
55	Richard Stock	58	Leicester	GBR		4,365	2:10.5
56	Steve Linton	53		GBR		4,361	2:10.7
57	Alexia Bonnet	37		FRA		4,344	2:11.2
58	Jason Lubs	49		USA		4,336	2:11.4
59	Lom Defer	38		USA		4,328	2:11.7
60	Barbara Bauer	35		FRA		4,315	2:12.0
61	Rebecca Collis	40		AUS		4,297	2:12.6
62	Moe T	52		IRL		4,278	2:13.2
63	Al Bir	53		USA		4,269	2:13.5
64	Brent Latimer	47		USA		4,250	2:14.1
65	shin braich	58		GBR	50Plus	4,240	2:14.4
66	josh carlson	55	VT	USA	Concept2, Inc, Morrisville, VT	4,229	2:14.7
67	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,226	2:14.8
68	Kent Moir	50	Cary, NC	USA		4,218	2:15.1
69	Cedric DROUET-BOURDASSOL	48		FRA		4,212	2:15.3
70	Terry Martinez	62		USA		4,201	2:15.6
71	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2
72	Michael Robins	51		AUS		4,173	2:16.5
73	Paul Werdel	45		USA		4,167	2:16.7
74	Yan Ribiere	46	Paris	FRA		4,152	2:17.2
75	Noah Griffiths	22		GBR		4,129	2:18.0
76	Lauren Forcey	44	QLD	AUS		4,128	2:18.0
76	Tristan Olin	30		FRA		4,128	2:18.0
78	Beth Barnhorst	65	New Castle, NH	USA		4,087	2:19.4
79	Thomas Dekorsy	62		GER		4,051	2:20.7
80	P Mathews	60		USA		4,050	2:20.7
81	Stephen Rush	49		GBR		4,049	2:20.7
82	Scott Petri	48	Austin, TX	USA		4,001	2:22.4
83	Amelie Maria	39		FRA		3,969	2:23.6
84	Mario Tissi	51		SUI		3,946	2:24.4
85	Brian Hunker	50		USA		3,931	2:25.0
86	Andrew Poppick	38		USA		3,916	2:25.5
87	Peter Sidrys	-	Omaha, NE	USA		3,899	2:26.1
88	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	3,892	2:26.4
89	Simon LEE	39	Seoul	KOR		3,886	2:26.6
90	Ines Wichmann	60		GER		3,884	2:26.7
91	Courtney Milam	48		SGP		3,880	2:26.9
92	Cees Verhoef	65	Nijmegen	NED	Olympos Sports Centre	3,875	2:27.0
93	Oxana Kolesova	41	AB	CAN		3,863	2:27.5
94	Alyssa McShane	22		GBR		3,847	2:28.1
95	Baptiste Boniface	24		FRA		3,846	2:28.2
96	Joel Westerlund	37		SWE		3,759	2:31.6
97	Mike Frazzini	38	Castle Rock, CO	USA		3,736	2:32.5
98	Gary Erickson	75	Boulder, CO	USA		3,678	2:34.9
99	George Desser	73	West End, NC	USA	RowAlong	3,673	2:35.1
100	Steve Jackson	72	Wiltshire	GBR		3,649	2:36.2