Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Emily Lakey | 31 | USA | 3,630 | 2:37.0 | ||
| 102 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,627 | 2:37.1 | |
| 103 | Layla Mills | 28 | AUS | 3,625 | 2:37.2 | ||
| 104 | Laura Siewert | 46 | Glen Allen, VA | USA | 3,602 | 2:38.2 | |
| 105 | Agnès Legroux | 51 | FRA | 3,600 | 2:38.3 | ||
| 106 | Julie Stevenson | 54 | GBR | 3,577 | 2:39.3 | ||
| 107 | cool cumber | 44 | AUT | 3,485 | 2:43.5 | ||
| 108 | Dylan Schoneweis | 42 | USA | 3,476 | 2:43.9 | ||
| 109 | Matthew Partin | 50 | NC | USA | 3,411 | 2:47.1 | |
| 110 | Ruth Lockwood | 55 | USA | 3,361 | 2:49.5 | ||
| 111 | Robin Gooldy | 72 | USA | 3,359 | 2:49.6 | ||
| 112 | Tihitena McLaurin | 45 | District of Columbia, DC | USA | 3,299 | 2:52.7 | |
| 113 | Branislav Panis | 51 | SVK | 3,296 | 2:52.9 | ||
| 114 | Colleen Buhler | 53 | CAN | 3,258 | 2:54.9 | ||
| 115 | Thomas Muro | 47 | USA | 3,224 | 2:56.7 | ||
| 116 | Jennifer Martinez | 62 | USA | 3,174 | 2:59.5 | ||
| 117 | Torie Laurent | 57 | USA | 3,104 | 3:03.6 | ||
| 118 | Marcus G. | 55 | GER | 3,030 | 3:08.1 | ||
| 119 | Susan Neglia | 55 | USA | 2,926 | 3:14.8 | ||
| 120 | Chris Ashcraft | 42 | Pensacola, FL | USA | 2,891 | 3:17.1 | |
| 121 | Diane Ketelle | 69 | USA | 2,212 | 4:17.6 | ||
| 122 | Alex Percan | 33 | CRO | 1,852 | 5:07.7 |