Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Miroslav Nikolic | 35 | SRB | 4,858 | 1:57.3 | ||
| 302 | Cameron Walsh | 40 | AUS | 4,856 | 1:57.3 | ||
| 302 | Andrew Silverman | 58 | USA | 4,856 | 1:57.3 | ||
| 304 | Simon Connolly | 49 | AUS | 4,855 | 1:57.4 | ||
| 304 | Calum Rees | 55 | Calgary, AB | CAN | Calgary Rowing Club | 4,855 | 1:57.4 |
| 306 | phil rice | 61 | fredericksburg, VA | USA | 4,854 | 1:57.4 | |
| 307 | Seve Sospedra | 51 | ESP | 4,853 | 1:57.4 | ||
| 308 | Michael Oxley | 58 | AUS | 4,852 | 1:57.4 | ||
| 308 | Marek L | 38 | POL | 4,852 | 1:57.4 | ||
| 308 | Jonathan Hung | 42 | USA | 4,852 | 1:57.4 | ||
| 308 | Ken McNamara | 35 | USA | 4,852 | 1:57.4 | ||
| 312 | Mike Podolsky | 66 | Oakville, ON | CAN | 4,851 | 1:57.5 | |
| 313 | Iago Mariño | 44 | ESP | 4,850 | 1:57.5 | ||
| 314 | Darren Streat | 46 | Reading | GBR | Maidenhead Rowing Club | 4,845 | 1:57.6 |
| 315 | Stephen King | 33 | USA | U.S. Navy | 4,844 | 1:57.6 | |
| 316 | Will Farschon | 19 | USA | 4,843 | 1:57.6 | ||
| 317 | Filipe Salvador Silva | 34 | POR | 4,841 | 1:57.7 | ||
| 317 | Andrew Brown | 43 | GBR | 4,841 | 1:57.7 | ||
| 319 | gok tez | 51 | GBR | 4,840 | 1:57.7 | ||
| 320 | Tyler Mitchell | 39 | USA | 4,838 | 1:57.8 | ||
| 320 | Gareth Metcalf | 43 | GBR | 4,838 | 1:57.8 | ||
| 322 | John Gates | 61 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,836 | 1:57.8 |
| 322 | Jen TAYLOR | 46 | USA | 4,836 | 1:57.8 | ||
| 324 | Waylon Jones | 49 | USA | Michigan State Police | 4,835 | 1:57.8 | |
| 325 | Tom W | 43 | AUS | 4,834 | 1:57.9 | ||
| 326 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,833 | 1:57.9 |
| 326 | Chris Broadbent | 51 | Newark | GBR | 4,833 | 1:57.9 | |
| 326 | Christopher Hawkins | 38 | USA | 4,833 | 1:57.9 | ||
| 329 | Kristian Sørensen | 36 | DEN | 4,832 | 1:57.9 | ||
| 329 | Chris Hemberger | 44 | USA | 4,832 | 1:57.9 | ||
| 329 | Brice McKeever | 41 | USA | 4,832 | 1:57.9 | ||
| 332 | Harry Fry | 39 | Dorchester | GBR | 4,831 | 1:57.9 | |
| 333 | Peter McKenna | 59 | CAN | 4,830 | 1:58.0 | ||
| 333 | Tim Schnug | 36 | GER | 4,830 | 1:58.0 | ||
| 335 | Zachary Finch | 42 | USA | 4,826 | 1:58.1 | ||
| 335 | James McDowell | 55 | GBR | 4,826 | 1:58.1 | ||
| 335 | Peter Messeyne | 46 | BEL | 4,826 | 1:58.1 | ||
| 338 | Tyler Arkens | 41 | USA | 4,819 | 1:58.2 | ||
| 338 | Angel Gatell | 53 | GUAYNABO | PUR | 4,819 | 1:58.2 | |
| 340 | Taylor Reese | 39 | Golden, CO | USA | 4,818 | 1:58.3 | |
| 340 | Cory Onken | 40 | Cottage Grove , MN | USA | 4,818 | 1:58.3 | |
| 342 | Giuseppe Minotti | 29 | ITA | 4,814 | 1:58.4 | ||
| 343 | Ricardo Nunez | 41 | USA | 4,813 | 1:58.4 | ||
| 344 | Taft Franklin | 41 | USA | 4,812 | 1:58.4 | ||
| 344 | Magnus Skjørberg | 35 | NOR | 4,812 | 1:58.4 | ||
| 346 | Joshua Porter | 41 | USA | 4,811 | 1:58.4 | ||
| 346 | Ferny Espinoza | 57 | Keller, TX | USA | 4,811 | 1:58.4 | |
| 346 | Ryan Bingman | 48 | USA | 4,811 | 1:58.4 | ||
| 349 | Aiden Lawrie | 34 | NSW | AUS | 4,808 | 1:58.5 | |
| 349 | Steve Woodcock | 63 | GBR | 4,808 | 1:58.5 |