Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Jance McKee | 36 | USA | 4,806 | 1:58.6 | ||
| 352 | Werner Jansen | 47 | AUS | 4,804 | 1:58.6 | ||
| 352 | HJ Ahn | 35 | NJ | USA | 4,804 | 1:58.6 | |
| 354 | Alice Macphillamy | 39 | PNG | 4,803 | 1:58.6 | ||
| 355 | Alessandro Di Pasquale | 42 | Cepagatti | ITA | 4,802 | 1:58.7 | |
| 356 | James Gildroy | 44 | GBR | 4,800 | 1:58.7 | ||
| 356 | Steve Leavitt | 40 | Sandy, UT | USA | 4,800 | 1:58.7 | |
| 358 | Árpád Martonosi | 30 | HUN | 4,799 | 1:58.7 | ||
| 359 | Duane Gigeous | 62 | USA | 4,798 | 1:58.7 | ||
| 360 | James Bryant | 53 | Houston , TX | USA | 4,795 | 1:58.8 | |
| 361 | David Green | 57 | Carmel, IN | USA | 4,793 | 1:58.9 | |
| 361 | Roberto Prezzi | 61 | BEL | 4,793 | 1:58.9 | ||
| 361 | Kirk Nofzinger | 63 | USA | 4,793 | 1:58.9 | ||
| 364 | Fra Bender | 57 | GER | 4,792 | 1:58.9 | ||
| 365 | Garth Halgreen | 45 | RSA | 4,790 | 1:58.9 | ||
| 365 | Dai Roberts | 66 | GBR | 4,790 | 1:58.9 | ||
| 367 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,789 | 1:59.0 | |
| 368 | Peter Ricciardo | 49 | WA | AUS | 4,787 | 1:59.0 | |
| 368 | Niels Jacobsen | 71 | FRO | 4,787 | 1:59.0 | ||
| 368 | Richard Payne | 52 | CAN | 4,787 | 1:59.0 | ||
| 371 | Scott Farish | 56 | Littleton, CO | USA | 4,785 | 1:59.1 | |
| 371 | Amanda Larson | 40 | USA | 4,785 | 1:59.1 | ||
| 371 | Sāri Khayyal | 61 | San Antonio, TX | PLE | Austin Rowing Club | 4,785 | 1:59.1 |
| 374 | Mathew Thomas | 35 | GBR | 4,783 | 1:59.1 | ||
| 375 | Carlo Garofalo | 15 | ITA | 4,781 | 1:59.2 | ||
| 376 | Andrew Main | 48 | SUI | 4,780 | 1:59.2 | ||
| 377 | Enrico pirola | 47 | ITA | 4,779 | 1:59.2 | ||
| 378 | Michael Kokott | 55 | GER | 4,778 | 1:59.2 | ||
| 379 | Michael Kozzi | 58 | Wake Forest, NC | USA | 4,774 | 1:59.3 | |
| 379 | Tanner Frangenberg | 34 | USA | 4,774 | 1:59.3 | ||
| 381 | Scott Dormer | 38 | NZL | 4,772 | 1:59.4 | ||
| 381 | Renato Soliva | 49 | Dubai | SUI | 4,772 | 1:59.4 | |
| 381 | Petrus Boets | 37 | USA | 4,772 | 1:59.4 | ||
| 384 | Luke Jeffery | 52 | AUS | 4,771 | 1:59.4 | ||
| 384 | Matt Simon | 35 | USA | 4,771 | 1:59.4 | ||
| 386 | Soohwan Kim | 52 | Yongin | KOR | 4,769 | 1:59.5 | |
| 387 | Pete Maiser | 52 | USA | 4,766 | 1:59.5 | ||
| 388 | Martin Volkmann | 41 | GER | 4,765 | 1:59.6 | ||
| 388 | Dudley Philpott | 36 | GBR | 4,765 | 1:59.6 | ||
| 390 | Wayne Gidney | 54 | Cambridgeshire | GBR | 4,762 | 1:59.6 | |
| 391 | Matt Allyn | 49 | USA | 4,760 | 1:59.7 | ||
| 392 | Jean Sébastien Vecten | 50 | FRA | 4,756 | 1:59.8 | ||
| 392 | Mike Burke | 54 | Pewaukee , WI | USA | 4,756 | 1:59.8 | |
| 392 | Patrick McGuin | 45 | USA | 4,756 | 1:59.8 | ||
| 395 | Justin Stevenson | 54 | GBR | 4,753 | 1:59.9 | ||
| 396 | Massimiliano Parancola | 34 | ITA | 4,752 | 1:59.9 | ||
| 397 | Rudi Kern | 65 | GER | 4,750 | 2:00.0 | ||
| 397 | Richard Wanerman | 36 | Potomac, MD | USA | 4,750 | 2:00.0 | |
| 397 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 4,750 | 2:00.0 | |
| 400 | Grant Flamig | 42 | USA | 4,746 | 2:00.1 |