Workout of the Day
« February 19, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Shaun Gardiner | 44 | USA | 5,028 | 1:53.3 | ||
| 152 | Nick Fry | 40 | USA | 5,027 | 1:53.3 | ||
| 153 | Max Simmons | 41 | Drag Factory | AUS | Drag Factory | 5,024 | 1:53.4 |
| 153 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,024 | 1:53.4 | |
| 153 | Fred Poulin | 44 | CAN | 5,024 | 1:53.4 | ||
| 156 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 5,021 | 1:53.5 | |
| 157 | Ricardo Vilá | 52 | PUR | 5,019 | 1:53.5 | ||
| 157 | Juan carlos López | 46 | ESP | 5,019 | 1:53.5 | ||
| 159 | Oliver Nill | 43 | GER | 5,017 | 1:53.6 | ||
| 159 | Thomas Linthicum | 35 | Johns creek, GA | USA | 5,017 | 1:53.6 | |
| 161 | Alex McGraw | 37 | USA | 5,016 | 1:53.6 | ||
| 162 | Palle Andersen | 60 | Vejle | DEN | 5,015 | 1:53.6 | |
| 163 | Erik Carlson | 46 | Joliet, IL | USA | 5,013 | 1:53.7 | |
| 164 | Adrian Lau | 37 | Markham, ON | CAN | 5,010 | 1:53.7 | |
| 165 | Daniel Rodriguez | 53 | ESP | 5,009 | 1:53.7 | ||
| 165 | Sylvain Aujouannet | 42 | FRA | 5,009 | 1:53.7 | ||
| 167 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 5,008 | 1:53.8 | |
| 168 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 5,005 | 1:53.8 | |
| 169 | peter lindqvist | 49 | SWE | 5,004 | 1:53.9 | ||
| 170 | Florian Frenzel | 37 | GER | 5,003 | 1:53.9 | ||
| 170 | Chris Williams | 46 | USA | 5,003 | 1:53.9 | ||
| 172 | Jim Bleakley | 58 | MA | USA | Daybreak Crossfit | 5,001 | 1:53.9 |
| 173 | Peter Hupke | 54 | GER | 4,999 | 1:54.0 | ||
| 174 | Nic Batchelar | 51 | GBR | Royal Marines | 4,992 | 1:54.1 | |
| 174 | Florian Le grand | 34 | FRA | 4,992 | 1:54.1 | ||
| 176 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,991 | 1:54.2 | |
| 176 | Sophie Fox | 18 | USA | 4,991 | 1:54.2 | ||
| 178 | Steven Hegna | 59 | FL | USA | 4,990 | 1:54.2 | |
| 179 | Jean-Louis Raveau | 55 | FRA | 4,987 | 1:54.2 | ||
| 179 | Chris John | 53 | GBR | 4,987 | 1:54.2 | ||
| 181 | Ben Hiatt | 57 | NSW | AUS | 4,985 | 1:54.3 | |
| 181 | Corey Beltz | 44 | USA | 4,985 | 1:54.3 | ||
| 183 | Mark Bower | 48 | Doncaster | GBR | Empty the Tanks | 4,983 | 1:54.3 |
| 184 | Matt Stevens | 52 | NZL | 4,982 | 1:54.4 | ||
| 184 | David Hunt | 39 | USA | 4,982 | 1:54.4 | ||
| 186 | Ivan Brozovic | 45 | CRO | 4,981 | 1:54.4 | ||
| 186 | Sergey Sh | 35 | CAN | 4,981 | 1:54.4 | ||
| 188 | Ed Grose | 58 | USA | 4,979 | 1:54.4 | ||
| 189 | Ronald Hänert | 63 | GER | 4,978 | 1:54.5 | ||
| 189 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | Team Diamonds | 4,978 | 1:54.5 |
| 189 | Ryan Jones | 36 | USA | 4,978 | 1:54.5 | ||
| 192 | David Mitchell | 61 | Geelong, VIC | AUS | 4,976 | 1:54.5 | |
| 193 | Jan Olsen | 58 | FRO | 4,975 | 1:54.5 | ||
| 194 | Christophe Marin | 58 | FRA | 4,973 | 1:54.6 | ||
| 194 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,973 | 1:54.6 | |
| 196 | Pete Greene | 62 | USA | 4,971 | 1:54.6 | ||
| 197 | Craig D | 48 | AUS | 4,968 | 1:54.7 | ||
| 198 | Ryan Martino | 48 | CO | USA | 4,967 | 1:54.7 | |
| 199 | Christophe ROYEN | 51 | Belfort | FRA | 4,966 | 1:54.7 | |
| 199 | Pourik C | 50 | USA | 4,966 | 1:54.7 |