Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Joel Lee | 42 | USA | 9:54.5 | 1:58.9 | ||
| 752 | Gary Joy | 81 | Sheridan, WY | USA | TEAM MELALEUCA | 9:54.6 | 1:58.9 |
| 753 | Tim Drudge | 56 | USA | 9:54.7 | 1:58.9 | ||
| 753 | Alex Abel | 39 | USA | 9:54.7 | 1:58.9 | ||
| 755 | Matt Allyn | 49 | USA | 9:54.9 | 1:58.9 | ||
| 755 | Andrew Soutar | 57 | GBR | 9:54.9 | 1:58.9 | ||
| 755 | blaize potts | 43 | USA | 9:54.9 | 1:58.9 | ||
| 758 | Calogero Gibilaro | 39 | Quimper | FRA | 9:55.1 | 1:59.0 | |
| 758 | Mark Watts | 60 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 9:55.1 | 1:59.0 |
| 760 | Mike Hadley | 49 | Hiawatha, IA | USA | 9:55.2 | 1:59.0 | |
| 760 | Aleksandr Klimov | 45 | Moscow | USA | 9:55.2 | 1:59.0 | |
| 760 | Maurizio Salvadori | 48 | ITA | 9:55.2 | 1:59.0 | ||
| 763 | Ronald Esquivel | 25 | CRC | 9:55.3 | 1:59.0 | ||
| 764 | Irina Strobl | 48 | BUL | 9:55.4 | 1:59.0 | ||
| 764 | David Glaser | 47 | FRA | 9:55.4 | 1:59.0 | ||
| 766 | David Lalowski | 43 | Palatine, IL | USA | 9:55.7 | 1:59.1 | |
| 767 | Bill Manix | 58 | USA | 9:55.8 | 1:59.1 | ||
| 768 | Michael Bowerman | 70 | Margate | GBR | Cambridge Assessment | 9:55.9 | 1:59.1 |
| 769 | Rafael Alfaro | 66 | USA | 9:56.0 | 1:59.2 | ||
| 770 | David Ford | 47 | GBR | 9:56.4 | 1:59.2 | ||
| 770 | Agnieszka Oleszczuk | 46 | POL | 9:56.4 | 1:59.2 | ||
| 772 | Ben Robinson | 52 | AUS | 9:56.9 | 1:59.3 | ||
| 772 | Steven Podmore | 43 | USA | U.S. Coast Guard | 9:56.9 | 1:59.3 | |
| 774 | Rudolf Reiter | 70 | GER | 9:57.2 | 1:59.4 | ||
| 774 | Viceroy Fizzlebottom | 36 | USA | 9:57.2 | 1:59.4 | ||
| 776 | Sebastian Legler | 44 | Frankfurt | GER | 9:57.3 | 1:59.4 | |
| 776 | Joe Stergis | 34 | USA | 9:57.3 | 1:59.4 | ||
| 778 | Rob Marr | 55 | AUS | 9:57.5 | 1:59.5 | ||
| 778 | Jim Hope | 61 | USA | 9:57.5 | 1:59.5 | ||
| 780 | James Thomas | 42 | USA | 9:57.6 | 1:59.5 | ||
| 780 | Franklin Garner | 38 | USA | 9:57.6 | 1:59.5 | ||
| 782 | Ryan Flynn | 41 | USA | 9:57.7 | 1:59.5 | ||
| 783 | Shaun Sampson | 50 | GBR | 9:57.8 | 1:59.5 | ||
| 784 | Gio Vitali | 38 | GBR | 9:57.9 | 1:59.5 | ||
| 785 | Martin Edser | 63 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 9:58.0 | 1:59.6 |
| 785 | Jeremy Peterson | 54 | USA | 9:58.0 | 1:59.6 | ||
| 787 | Joel Rydbeck | 49 | Miami, FL | USA | 9:58.2 | 1:59.6 | |
| 788 | Sabino Lagattolla | 55 | Hudson, MA | USA | 9:58.3 | 1:59.6 | |
| 789 | Tony Curtis | 61 | GBR | 9:58.5 | 1:59.7 | ||
| 790 | Noah Lerner | 35 | USA | 9:58.7 | 1:59.7 | ||
| 791 | d jason roberts | 49 | USA | 9:58.8 | 1:59.7 | ||
| 792 | Chris Lloyd-Jones | 59 | GBR | 9:58.9 | 1:59.7 | ||
| 793 | Blair Hasforth | 46 | VIC | AUS | 9:59.2 | 1:59.8 | |
| 793 | Derek Nakamura | 38 | USA | 9:59.2 | 1:59.8 | ||
| 793 | Chuck Scharnagle | 62 | Mendon, MA | USA | 9:59.2 | 1:59.8 | |
| 796 | Clemence Dartey | 55 | SAN DIEGO, CA | USA | 9:59.6 | 1:59.9 | |
| 797 | Richard Phaneuf | 52 | WY | USA | U.S. Army Veterans | 9:59.7 | 1:59.9 |
| 798 | Jan Segner | 44 | GER | 9:59.9 | 1:59.9 | ||
| 798 | Jared Powell | - | AK | USA | 9:59.9 | 1:59.9 | |
| 800 | Jose Morales | 41 | USA | 10:00.0 | 2:00.0 |