Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Joel Lee	42		USA		9:54.5	1:58.9
752	Gary Joy	81	Sheridan, WY	USA	TEAM MELALEUCA	9:54.6	1:58.9
753	Tim Drudge	56		USA		9:54.7	1:58.9
753	Alex Abel	39		USA		9:54.7	1:58.9
755	Matt Allyn	49		USA		9:54.9	1:58.9
755	Andrew Soutar	57		GBR		9:54.9	1:58.9
755	blaize potts	43		USA		9:54.9	1:58.9
758	Calogero Gibilaro	39	Quimper	FRA		9:55.1	1:59.0
758	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	9:55.1	1:59.0
760	Mike Hadley	49	Hiawatha, IA	USA		9:55.2	1:59.0
760	Aleksandr Klimov	45	Moscow	USA		9:55.2	1:59.0
760	Maurizio Salvadori	48		ITA		9:55.2	1:59.0
763	Ronald Esquivel	25		CRC		9:55.3	1:59.0
764	Irina Strobl	48		BUL		9:55.4	1:59.0
764	David Glaser	47		FRA		9:55.4	1:59.0
766	David Lalowski	43	Palatine, IL	USA		9:55.7	1:59.1
767	Bill Manix	58		USA		9:55.8	1:59.1
768	Michael Bowerman	70	Margate	GBR	Cambridge Assessment	9:55.9	1:59.1
769	Rafael Alfaro	66		USA		9:56.0	1:59.2
770	David Ford	47		GBR		9:56.4	1:59.2
770	Agnieszka Oleszczuk	46		POL		9:56.4	1:59.2
772	Ben Robinson	52		AUS		9:56.9	1:59.3
772	Steven Podmore	43		USA	U.S. Coast Guard	9:56.9	1:59.3
774	Rudolf Reiter	70		GER		9:57.2	1:59.4
774	Viceroy Fizzlebottom	36		USA		9:57.2	1:59.4
776	Sebastian Legler	44	Frankfurt	GER		9:57.3	1:59.4
776	Joe Stergis	34		USA		9:57.3	1:59.4
778	Rob Marr	55		AUS		9:57.5	1:59.5
778	Jim Hope	61		USA		9:57.5	1:59.5
780	James Thomas	42		USA		9:57.6	1:59.5
780	Franklin Garner	38		USA		9:57.6	1:59.5
782	Ryan Flynn	41		USA		9:57.7	1:59.5
783	Shaun Sampson	50		GBR		9:57.8	1:59.5
784	Gio Vitali	38		GBR		9:57.9	1:59.5
785	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	9:58.0	1:59.6
785	Jeremy Peterson	54		USA		9:58.0	1:59.6
787	Joel Rydbeck	49	Miami, FL	USA		9:58.2	1:59.6
788	Sabino Lagattolla	55	Hudson, MA	USA		9:58.3	1:59.6
789	Tony Curtis	61		GBR		9:58.5	1:59.7
790	Noah Lerner	35		USA		9:58.7	1:59.7
791	d jason roberts	49		USA		9:58.8	1:59.7
792	Chris Lloyd-Jones	59		GBR		9:58.9	1:59.7
793	Blair Hasforth	46	VIC	AUS		9:59.2	1:59.8
793	Derek Nakamura	38		USA		9:59.2	1:59.8
793	Chuck Scharnagle	62	Mendon, MA	USA		9:59.2	1:59.8
796	Clemence Dartey	55	SAN DIEGO, CA	USA		9:59.6	1:59.9
797	Richard Phaneuf	52	WY	USA	U.S. Army Veterans	9:59.7	1:59.9
798	Jan Segner	44		GER		9:59.9	1:59.9
798	Jared Powell	-	AK	USA		9:59.9	1:59.9
800	Jose Morales	41		USA		10:00.0	2:00.0