Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tyler Mitchell	39		USA		9:41.8	1:56.3
602	Corey Beltz	44		USA		9:41.9	1:56.3
602	Matt Fales	58		USA		9:41.9	1:56.3
604	Danny Bentham	52	Devon	GBR		9:42.0	1:56.4
605	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:42.1	1:56.4
605	Seve Sospedra	51		ESP		9:42.1	1:56.4
607	James Jarvis	55		GBR		9:42.2	1:56.4
608	Aaron Doyle	25		IRL		9:42.3	1:56.4
609	Roberto Prezzi	61		BEL		9:42.4	1:56.4
610	Ethan Martinson	48	ND	USA		9:42.5	1:56.5
611	Logan Massie	25		USA		9:42.6	1:56.5
612	Charles Roussel	62		BEL		9:42.7	1:56.5
613	Harold G Foxton	69		AUS		9:42.8	1:56.5
614	Robert Plummer	61		GBR		9:43.0	1:56.6
615	Tim Lee	52	Hanam	KOR	Geobukseon -「거북선」	9:43.1	1:56.6
616	Bertrand Thouraud	42		SUI		9:43.2	1:56.6
617	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	9:43.4	1:56.6
617	Edson Stahnke	61	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	9:43.4	1:56.6
617	max guccione	49		ARG		9:43.4	1:56.6
620	Olivier Derycke	62		FRA		9:43.6	1:56.7
620	Catherine Toniatti-Yanulavich	40	Troy, NY	USA	Rensselear Polytechnic Institute	9:43.6	1:56.7
622	Kristian M Hockerup	43		DEN		9:43.8	1:56.7
623	Donato Rendon	48		MEX		9:44.0	1:56.8
624	Murray McKenzie	71	Winnipeg, MB	CAN		9:44.1	1:56.8
625	Shaun Turner	49		CAN		9:44.2	1:56.8
626	Justin Campbell	49		USA		9:44.3	1:56.8
626	Alex Bell	38		GBR		9:44.3	1:56.8
626	Sabine Zimmermann	41		GER	University of California, Berkeley	9:44.3	1:56.8
629	Jän Ketchum	52		USA	U.S. Navy	9:44.4	1:56.8
629	Scott St Martin	32		USA		9:44.4	1:56.8
631	James Hollingsworth	47		USA		9:44.6	1:56.9
632	Mark Mulholland	64	Bishopville , MD	USA		9:44.8	1:56.9
633	Kris Walentynowicz	42		POL		9:45.0	1:57.0
633	karel mortelmans	39		BEL		9:45.0	1:57.0
633	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		9:45.0	1:57.0
636	Miguel Santos	42	Lisboa	POR		9:45.1	1:57.0
636	Emanuele Finazzi	46		ITA		9:45.1	1:57.0
638	Oliver Dillmann	58		GER		9:45.2	1:57.0
638	Steve Bien	43		USA		9:45.2	1:57.0
640	Christoph Stefani	36		GER		9:45.6	1:57.1
641	Waldemar von Lieres	47	Windhoek	NAM		9:45.8	1:57.1
642	Patrick Snyder	34		USA		9:45.9	1:57.1
642	Alex Cabasso	39		USA		9:45.9	1:57.1
644	Alibek Abdurazakov	32		KAZ		9:46.1	1:57.2
644	Tony Fernandez	51		USA		9:46.1	1:57.2
644	Ben Davies	44	Newport	GBR		9:46.1	1:57.2
644	Andie DaPonte	43		CAN		9:46.1	1:57.2
648	Jeffrey Floyd	52		USA		9:46.2	1:57.2
649	Åge Vebostad	54		NOR		9:46.4	1:57.2
650	Sam Lawrence	38		GBR	Royal Navy (UK)	9:46.5	1:57.3