Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Chris Vanlandingham	44		USA		9:36.1	1:55.2
552	David Sykes	63		AUS		9:36.3	1:55.2
552	Brad Peeler	47		USA		9:36.3	1:55.2
554	Per Dale	76		NOR		9:36.7	1:55.3
555	Joe Naber	41		USA		9:36.8	1:55.3
556	Mark Justh	61		USA	The Diamonds (Over Sixties Erging Group)	9:36.9	1:55.3
557	Jackson Dubas	27		USA		9:37.2	1:55.4
558	Alistair Buxton	44		GBR		9:37.4	1:55.4
558	Ernie Ginter	73	Brookhaven, GA	USA		9:37.4	1:55.4
558	Xavier Roets	41		CRO		9:37.4	1:55.4
561	Simon Bourdon	58		FRA		9:37.5	1:55.5
562	Matt Amalfitano	35		USA		9:37.6	1:55.5
563	Chris Ciesielski	50		USA		9:37.8	1:55.5
564	Matej Grabnar	44		SLO		9:38.0	1:55.6
565	Terje Madsen	57		NOR		9:38.1	1:55.6
565	Brian Corner	69	VA	USA		9:38.1	1:55.6
565	Kevin Fong	40		CAN		9:38.1	1:55.6
568	Lane Stryker	32		USA	Randall County Sheriff’s Office	9:38.2	1:55.6
569	Jacob J	45		USA		9:38.5	1:55.7
569	Andrew Lauzon	36	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	9:38.5	1:55.7
571	James Bryant	53	Houston , TX	USA		9:38.9	1:55.7
571	David Dudley	54		USA		9:38.9	1:55.7
573	Stuart Barford	50	Fort Lauderdale, FL	USA		9:39.0	1:55.8
574	Brent Williams	55		USA	Randall County Sheriff’s Office	9:39.1	1:55.8
575	Sean Beeson	40		USA		9:39.2	1:55.8
576	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:39.3	1:55.8
577	Christophe Marin	58		FRA		9:39.4	1:55.8
578	Nis Refner	61	Faaborg	DEN		9:39.5	1:55.9
579	Yannick Lassalle	42		FRA		9:39.6	1:55.9
580	Rodrigo Arrea Steinvorth	41		CRC		9:39.8	1:55.9
580	Chris Claerhout	55		BEL		9:39.8	1:55.9
580	Stephen Koca	44		USA		9:39.8	1:55.9
583	Philippe Coulloy	71	Bailly	FRA	Rowing Club Port-Marly	9:39.9	1:55.9
584	Kyle Marston	38	Central Coast, NSW	AUS		9:40.1	1:56.0
584	Kim Shay	33	Sydney, NSW	AUS		9:40.1	1:56.0
584	Mackenzie Neer	45		USA		9:40.1	1:56.0
587	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	9:40.4	1:56.0
588	Mark Brinkman	41		USA		9:40.5	1:56.1
588	Carlo Garofalo	15		ITA		9:40.5	1:56.1
590	Rob H	52		GBR		9:40.6	1:56.1
591	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	9:40.7	1:56.1
591	Ton Bongo	39		NED		9:40.7	1:56.1
593	Graham Hardy	70	Riverview, NSW	AUS		9:41.0	1:56.2
594	yuki Ohata	46		JPN		9:41.1	1:56.2
594	Julian Dümmer	31		GER		9:41.1	1:56.2
594	Jóhannes Ólason Johannessen	48		FRO		9:41.1	1:56.2
597	Myles Mc Veigh	64	Belfast	IRL		9:41.2	1:56.2
598	Heinrich Jansen van Vuuren	38		NAM		9:41.4	1:56.2
599	Chris Calimano	44	Staten Island, NY	USA		9:41.6	1:56.3
600	Alfredo Fuentes	56		CRC		9:41.7	1:56.3