Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mark Fenwick	52		AUS		9:32.2	1:54.4
501	Jarrett Dorazio	29		USA		9:32.2	1:54.4
503	David Bostwick	53		USA		9:32.4	1:54.4
504	Stefan Toniato	34		AUS		9:32.5	1:54.5
504	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	9:32.5	1:54.5
506	Mike Ude	42	Wildwood, MO	USA		9:32.6	1:54.5
507	Pawel Andruszkiewicz	35		GER		9:32.7	1:54.5
507	Michael Chavez	28		USA	Randall County Sheriff’s Office	9:32.7	1:54.5
509	Ralph Cusick	66	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	9:32.8	1:54.5
510	Branden McWha	50	Windsor, ON	CAN		9:32.9	1:54.5
511	Willem Hoebens	42		BEL		9:33.2	1:54.6
511	D S	56		USA		9:33.2	1:54.6
513	Don van Gent	33		NED		9:33.3	1:54.6
514	Erik Malmqvist	49		DEN		9:33.4	1:54.6
514	Cody Ames	47	Sault Ste Marie, MI	USA		9:33.4	1:54.6
514	Peter Warmuz	45		CAN		9:33.4	1:54.6
517	Engelke Bülow	42		DEN		9:33.6	1:54.7
517	Geir Ytrehus	47		NOR		9:33.6	1:54.7
519	Gianluigi Noris	69		ITA		9:33.8	1:54.7
520	Astrid Janssens	48		NED		9:33.9	1:54.7
520	Lukas Männer	33		GER		9:33.9	1:54.7
520	Daniel Amberger	37		GER		9:33.9	1:54.7
523	Florian P.-H.	47		GER		9:34.2	1:54.8
524	Nigel Williams	60	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	9:34.3	1:54.8
524	David Dedo	47		USA		9:34.3	1:54.8
526	Tobie Green	40	Sydney, NSW	AUS		9:34.4	1:54.8
526	Mike Falconer Hall	67	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	9:34.4	1:54.8
528	Kristina Karavaj	43		NOR		9:34.5	1:54.9
528	Andy Workman	60	Windsor	GBR		9:34.5	1:54.9
530	Tim T	37		GER		9:34.6	1:54.9
530	Phil Reinsoo	45		CAN		9:34.6	1:54.9
530	j h	39		USA		9:34.6	1:54.9
533	Stephen Robertson	59		AUS		9:34.7	1:54.9
534	Andy Gonzalez	28		USA		9:35.0	1:55.0
535	Laurence Oliver	48	Biggin Hill	GBR	Another Rowing Group	9:35.1	1:55.0
535	Kylie Cook	53	Boise, ID	USA		9:35.1	1:55.0
535	Richard Waterman	55		USA		9:35.1	1:55.0
538	Ian Carpenter	55	Jndabyne, NSW	AUS		9:35.2	1:55.0
538	Karl Tell	42		USA		9:35.2	1:55.0
540	David Rigutto	57		CAN		9:35.3	1:55.0
540	John Billing	45		GBR		9:35.3	1:55.0
542	Ernesto Moosdorf	36		GER		9:35.6	1:55.1
542	LUKE Hintze	40		USA		9:35.6	1:55.1
542	Marco Trevino	53		USA		9:35.6	1:55.1
542	Dustin Schilb	45		USA		9:35.6	1:55.1
546	Edmund Liang	45	RMV, CA	USA		9:35.7	1:55.1
547	Eivind Langfjord	62		NOR		9:35.8	1:55.1
547	Paul Melstrom	55	Tana	USA		9:35.8	1:55.1
549	Jim Mancill	66		USA		9:35.9	1:55.1
550	Joris Verstappen	38		BEL		9:36.0	1:55.2