Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 15:27.3 | 3:05.4 | |
| 1952 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 15:30.4 | 3:06.0 |
| 1953 | Alana Rivera Ocasio | 27 | USA | 15:34.7 | 3:06.9 | ||
| 1953 | Sara Hayden | 38 | USA | 15:34.7 | 3:06.9 | ||
| 1955 | Diane Ward | 65 | AZ | USA | 15:38.4 | 3:07.6 | |
| 1956 | Kathy Newmeyer | 64 | USA | 15:39.0 | 3:07.8 | ||
| 1957 | John Klein | 52 | Sulphur springs , TX | USA | 15:41.9 | 3:08.3 | |
| 1958 | Carl Palmer | 82 | USA | 15:43.9 | 3:08.7 | ||
| 1959 | Susanne Moon | 68 | Windsor, MO | USA | 15:49.2 | 3:09.8 | |
| 1960 | Brooksie Slaughter | 58 | WESTON, CO | USA | 15:49.4 | 3:09.8 | |
| 1961 | Janet Blaszynski | 55 | USA | 15:51.4 | 3:10.2 | ||
| 1962 | Chase Rooks | 41 | Newcastle , NSW | AUS | 15:52.6 | 3:10.5 | |
| 1963 | Lynn Stewart-Parker | 72 | Starksboro, VT | USA | 15:53.5 | 3:10.7 | |
| 1964 | Bethany Fabian | 51 | USA | 15:53.9 | 3:10.7 | ||
| 1965 | Lucas Laenen | 66 | BEL | 15:56.6 | 3:11.3 | ||
| 1966 | Cindy Cofrancesco | 25 | USA | 15:58.8 | 3:11.7 | ||
| 1967 | Barbara Johnson | 75 | Orange Park, FL | USA | TEAM MELALEUCA | 16:01.2 | 3:12.2 |
| 1968 | Melissa Baca | 58 | USA | 16:02.3 | 3:12.4 | ||
| 1969 | Tristin Bauters | 44 | USA | 16:04.6 | 3:12.9 | ||
| 1970 | Andrew Schneider | 60 | USA | 16:11.9 | 3:14.3 | ||
| 1971 | Wendy Jong | 58 | NED | 16:33.4 | 3:18.6 | ||
| 1972 | Brittney Walje | 46 | USA | 16:34.8 | 3:18.9 | ||
| 1973 | Calvin Barry | 71 | Bowie, MD | USA | 16:38.9 | 3:19.7 | |
| 1974 | Shannon Wilkie | 42 | USA | 16:42.6 | 3:20.5 | ||
| 1975 | Terrie McLaughlin | 68 | USA | 16:46.1 | 3:21.2 | ||
| 1976 | Rebecca Loera | 69 | USA | 16:48.8 | 3:21.7 | ||
| 1977 | 简之 张 | 16 | CAN | 16:49.9 | 3:21.9 | ||
| 1978 | Diane Cross | 65 | Puyallup, WA | USA | 16:56.6 | 3:23.3 | |
| 1979 | Jenn Bunnell | 53 | FL | USA | 17:09.4 | 3:25.8 | |
| 1980 | stephanie Chester | 41 | USA | 17:22.7 | 3:28.5 | ||
| 1981 | Patrick Pean | 73 | USA | 17:42.1 | 3:32.4 | ||
| 1982 | g wolfe | 51 | USA | 17:43.1 | 3:32.6 | ||
| 1983 | Olaf Stechow | 66 | GER | 17:45.8 | 3:33.1 | ||
| 1984 | Wendy Ho | 56 | USA | 18:02.5 | 3:36.5 | ||
| 1985 | Nancy Kolb | 49 | USA | 18:04.0 | 3:36.8 | ||
| 1986 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:10.9 | 3:38.1 |
| 1987 | Kathleen Pipeleers | 48 | BEL | 18:14.3 | 3:38.8 | ||
| 1988 | Cathy Tama-Troutman | 69 | USA | Susquehanna Rowing Association (SRA) | 18:17.9 | 3:39.5 | |
| 1989 | Michele Conner | 57 | USA | 18:22.0 | 3:40.4 | ||
| 1990 | Patricia Banks | 67 | NJ | USA | 18:25.3 | 3:41.0 | |
| 1991 | Niki Bakó | 40 | GER | 18:54.7 | 3:46.9 | ||
| 1992 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 19:20.0 | 3:52.0 |
| 1993 | LaToya Walsh | 50 | USA | 19:34.5 | 3:54.9 | ||
| 1994 | Karen Dolberg | 60 | USA | 20:33.3 | 4:06.6 | ||
| 1995 | Ray Mohr | 78 | USA | 21:14.7 | 4:14.9 | ||
| 1996 | Francisco Strebel | 75 | Hanover Park, IL | USA | 23:33.9 | 4:42.7 | |
| 1997 | Sue Rees | 72 | Bennington, VT | USA | 25:34.7 | 5:06.9 | |
| 1998 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 27:14.0 | 5:26.8 |
| 1999 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 32:00.3 | 6:24.0 |