Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Lisa Wirth | 61 | USA | 12:47.2 | 2:33.4 | ||
| 1752 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 12:47.4 | 2:33.4 | |
| 1753 | Kaile Ferguson | 35 | Boulder , CO | USA | 12:48.0 | 2:33.6 | |
| 1754 | Melanie Baker | 64 | Brevard, NC | USA | 12:48.1 | 2:33.6 | |
| 1755 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 12:48.2 | 2:33.6 |
| 1756 | Rick Plaumann | 67 | USA | 12:48.7 | 2:33.7 | ||
| 1756 | Jonathon Fink | 52 | USA | 12:48.7 | 2:33.7 | ||
| 1758 | Victor M | 68 | USA | The Diamonds (Over Sixties Erging Group) | 12:48.8 | 2:33.7 | |
| 1759 | Sofie Elise Willems | 43 | BEL | 12:49.0 | 2:33.8 | ||
| 1760 | Annie Lewis | 57 | Sugar Hill, GA | USA | Meggitt Rowing | 12:49.1 | 2:33.8 |
| 1760 | Kirsty Nicholson | 40 | Glasgow | GBR | 12:49.1 | 2:33.8 | |
| 1762 | Sergio Oropeza | 48 | Madrid | ESP | 12:49.6 | 2:33.9 | |
| 1763 | Sharon Weaver | 58 | USA | 12:49.7 | 2:33.9 | ||
| 1764 | Casey Topping II | 42 | USA | 12:49.9 | 2:33.9 | ||
| 1765 | Alan Wardsworth | 64 | USA | 12:50.0 | 2:34.0 | ||
| 1766 | Bill Santus | 79 | Aurora, CO | USA | 12:50.3 | 2:34.0 | |
| 1767 | Tyler Hougaboom | 47 | NC | USA | 12:50.5 | 2:34.1 | |
| 1768 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 12:51.5 | 2:34.3 |
| 1769 | Stuart Cunniffe | 61 | York | GBR | 12:52.0 | 2:34.4 | |
| 1770 | Robert Stanton | 42 | USA | 12:52.1 | 2:34.4 | ||
| 1771 | Pantelis Hadjiyerou | 59 | CYP | 12:52.4 | 2:34.4 | ||
| 1772 | Graham Maguire | 78 | CAN | 12:52.5 | 2:34.5 | ||
| 1773 | L T | 51 | CAN | 12:53.3 | 2:34.6 | ||
| 1774 | David Acierno | 52 | WI | USA | 12:54.3 | 2:34.8 | |
| 1775 | michael heifetz | 58 | USA | 12:54.4 | 2:34.8 | ||
| 1775 | Lucie Charest | 49 | Jensen Beach, FL | USA | 12:54.4 | 2:34.8 | |
| 1777 | Vinay Raman | 52 | USA | 12:56.1 | 2:35.2 | ||
| 1778 | Mathieu Bourbonnais | 43 | CAN | 12:56.3 | 2:35.2 | ||
| 1778 | N L | 40 | USA | 12:56.3 | 2:35.2 | ||
| 1780 | Bill Dennis | 71 | St Augustine, FL | USA | 12:56.7 | 2:35.3 | |
| 1781 | greg page | 67 | USA | 12:57.2 | 2:35.4 | ||
| 1781 | Evan Friedman | 49 | USA | 12:57.2 | 2:35.4 | ||
| 1783 | chiara Mariuzza | 45 | ITA | 12:57.7 | 2:35.5 | ||
| 1784 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 12:58.1 | 2:35.6 |
| 1785 | Ian Hart | 62 | GBR | 12:58.2 | 2:35.6 | ||
| 1786 | Irina Ferreira | 43 | POR | 12:59.0 | 2:35.8 | ||
| 1787 | Benjamin Busch | 40 | GER | 12:59.2 | 2:35.8 | ||
| 1788 | Ken Martinez | 71 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 12:59.9 | 2:35.9 |
| 1789 | Ryan Adzima | 44 | Las Vegas, NV | USA | 13:00.3 | 2:36.0 | |
| 1790 | Bill Sharry | 26 | AUS | 13:01.1 | 2:36.2 | ||
| 1790 | Marc Klass | 74 | Tucson, AZ | USA | 13:01.1 | 2:36.2 | |
| 1792 | Anne-Maree Rynkiewicz | 51 | AUS | 13:01.3 | 2:36.2 | ||
| 1793 | Miriam Whitten | 60 | USA | Texas Military Forces | 13:02.0 | 2:36.4 | |
| 1794 | Heather Znachko | 37 | USA | 13:02.4 | 2:36.4 | ||
| 1795 | Thomas Scotton | 68 | Middletown, CT | USA | 13:02.9 | 2:36.5 | |
| 1796 | Jaap Tonkes | 81 | NED | 13:03.8 | 2:36.7 | ||
| 1796 | Manuela Aufleger | 57 | GER | 13:03.8 | 2:36.7 | ||
| 1798 | Dani Bales | 38 | USA | 13:05.1 | 2:37.0 | ||
| 1799 | Steve Caputo | 62 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:05.5 | 2:37.1 |
| 1800 | Miranda Bassett | 44 | USA | 13:05.8 | 2:37.1 |