Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Albert Kavsek	58	Castricum 🇳🇱	NED	RowPro Rowers	9:26.8	1:53.3
451	Jeremy Kazan	54	Chicago, IL	USA		9:26.8	1:53.3
453	Marc Klapdoor	51		NED		9:26.9	1:53.3
454	Michael Were	76		NZL		9:27.0	1:53.4
454	Gareth Pugh	49	Stafford	GBR		9:27.0	1:53.4
456	Angel Gatell	53	GUAYNABO	PUR		9:27.3	1:53.4
457	Daniel Malmberg	38		USA		9:27.5	1:53.5
457	Michael Lewis	40		USA		9:27.5	1:53.5
459	Matthew Keep	46	ME	USA		9:27.6	1:53.5
460	Adrián Nahalka	39	Prague	CZE		9:27.7	1:53.5
460	Stephen Harvey	68		GBR		9:27.7	1:53.5
462	jaekuk kim	37		KOR		9:27.8	1:53.5
463	Simon Staats	42		USA		9:27.9	1:53.5
464	Eric Cartier	47		USA		9:28.1	1:53.6
465	YS Tan	38		SGP		9:28.2	1:53.6
465	James Fukumoto	38	VA	USA		9:28.2	1:53.6
465	Thomas Kratzke	72		USA		9:28.2	1:53.6
468	Jeremy Braines	47		GBR		9:28.3	1:53.6
469	Jeanette Sawyer	52		AUS		9:28.6	1:53.7
469	Marek L	38		POL		9:28.6	1:53.7
471	lecompere josselin	52		FRA		9:28.7	1:53.7
472	James Gildroy	44		GBR		9:28.8	1:53.7
472	Dave Adams	45	Essex Jct, VT	USA		9:28.8	1:53.7
472	Gerhard Wiedemann	63		GER		9:28.8	1:53.7
472	Dr Dave	33		USA		9:28.8	1:53.7
476	Frey RikterSvendsen	34		SWE		9:29.0	1:53.8
477	Jacob Millheim	25		USA	Randall County Sheriff’s Office	9:29.1	1:53.8
478	Falko S	54		GER		9:29.4	1:53.8
479	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	9:29.5	1:53.9
479	William Whale	70	FL	USA		9:29.5	1:53.9
481	Michael Oxley	58		AUS		9:29.8	1:53.9
482	Martin B.	45		GER		9:29.9	1:53.9
483	Timo Syrjälä	44		FIN		9:30.0	1:54.0
484	Gavin Reeves	50		GBR		9:30.3	1:54.0
485	Richard Thorn	66	Newport	GBR	The Diamonds (Over Sixties Erging Group)	9:30.4	1:54.0
485	Everette Norton	35		USA	Randall County Sheriff’s Office	9:30.4	1:54.0
487	Dailey Chandler	45		USA		9:30.7	1:54.1
488	Hector Velasquez	24		USA	Randall County Sheriff’s Office	9:30.9	1:54.1
488	John Breth	57		USA		9:30.9	1:54.1
490	Matt P	39		AUS		9:31.1	1:54.2
490	Frankie Li	29		USA		9:31.1	1:54.2
492	Maarten Langhendries	38		BEL		9:31.3	1:54.2
492	Jessica Coletta	41		CAN		9:31.3	1:54.2
494	Lincoln Turvey	50		AUS		9:31.4	1:54.2
494	Alan Manson	62		GBR		9:31.4	1:54.2
494	Bill Mickley	39	Hennef (Sieg)	GER	GERMAN Rowers and FRIENDS United	9:31.4	1:54.2
497	Lee Rippon	43		GBR		9:31.5	1:54.3
498	Amy Maitland	37		GBR		9:31.7	1:54.3
499	Robin Fischer	44		GER		9:31.8	1:54.3
499	Kjetil Molteberg	48	Skien	NOR		9:31.8	1:54.3