Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Connor Teague	31		USA		9:08.3	1:49.6
302	William Olsen	26		USA		9:08.4	1:49.6
302	Chrysostomos Ragkos	54	Athens	GRE		9:08.4	1:49.6
304	Benny Winther Jørgensen	70		DEN		9:08.5	1:49.7
305	Ventsislav Lekov	40		BUL		9:08.6	1:49.7
306	Erik Russell	39	VT	USA		9:08.7	1:49.7
307	Markus Irom	32		GER		9:08.9	1:49.7
307	Matt Magette	39		USA		9:08.9	1:49.7
307	virgil watson	50	Trumbull, CT	USA	New Haven Rowing Club	9:08.9	1:49.7
310	Iago Mariño	44		ESP		9:09.0	1:49.8
310	Eddie Walsh	37		USA		9:09.0	1:49.8
312	Joost van Nassau	53		NED		9:09.3	1:49.8
312	Raymond Medina	33		USA		9:09.3	1:49.8
314	Dave Webber	60		USA		9:09.6	1:49.9
315	John Huntington	61		AUS		9:09.7	1:49.9
315	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	9:09.7	1:49.9
317	Hannah Reuter	36		GER		9:09.8	1:49.9
318	Norbert Koch	56		GER		9:10.0	1:50.0
319	Michael Durbahn	65	Frederiksvaerk	DEN		9:10.2	1:50.0
319	Jeremy DUBREL	45		FRA		9:10.2	1:50.0
321	Ian Colquhoun	45		USA		9:10.3	1:50.0
322	Aaron Fagan	44	Fairfield, CT	USA	Amazon Rowing Club	9:10.4	1:50.0
323	Tuomo Lesonen	47		FIN		9:10.9	1:50.1
324	Seamus Moffatt	38		AUS		9:11.0	1:50.2
324	Duncan Hendrickson	31		USA		9:11.0	1:50.2
326	Nick Gibbons	47		USA		9:11.1	1:50.2
327	Eduard Wagner	34		GER		9:11.2	1:50.2
327	Peter Wright	-		IRL		9:11.2	1:50.2
329	Mike Doyle	38		USA		9:11.4	1:50.2
329	Michael VanBourgondien	43		USA		9:11.4	1:50.2
331	Tiago Silva	44		POR		9:11.5	1:50.3
332	S R	40		USA		9:12.0	1:50.4
333	Paul tock	56	hull	GBR		9:12.2	1:50.4
333	Taylor Hansen	35	Eden Mills, ON	CAN		9:12.2	1:50.4
335	Michael Walhovd	40		USA		9:12.3	1:50.4
336	Mathieu A	41	BZH	FRA		9:12.5	1:50.5
337	Reece Green	58		AUS		9:12.6	1:50.5
337	Ed Siegfried	41		USA		9:12.6	1:50.5
339	Douglas Schleiger	62	Falls Church, VA	USA		9:13.4	1:50.6
340	Georg Brendel	40		USA		9:13.7	1:50.7
341	Todd Leather	47		AUS		9:13.9	1:50.7
341	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	9:13.9	1:50.7
343	Thibault R.	35		FRA		9:14.0	1:50.8
343	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	9:14.0	1:50.8
345	John Kempen	57	SA	AUS		9:14.1	1:50.8
345	Nathan Spangler	36		USA		9:14.1	1:50.8
347	Kameron Holbrook	38		USA		9:14.4	1:50.8
348	Ronald Hänert	63		GER		9:14.5	1:50.9
349	Ben Butkus	49		USA		9:14.6	1:50.9
350	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	9:14.7	1:50.9