Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Karl Fríði Hansen | 55 | FRO | 9:03.6 | 1:48.7 | ||
| 252 | Keith Wilhite | 55 | Wauke, IA | USA | 9:03.8 | 1:48.7 | |
| 253 | Kristopher Krahé | 44 | Vorst | GER | 9:03.9 | 1:48.7 | |
| 253 | Darryl Strum | 48 | Niagara Falls, ON | CAN | 9:03.9 | 1:48.7 | |
| 253 | Andrew Cooper | 47 | USA | 9:03.9 | 1:48.7 | ||
| 256 | Carl Runde | 58 | Sydney, NSW | AUS | 9:04.1 | 1:48.8 | |
| 256 | Steffen Gasser | 38 | GER | 9:04.1 | 1:48.8 | ||
| 258 | David Ornstein | 33 | USA | 9:04.2 | 1:48.8 | ||
| 259 | Claire Jackson | 35 | GBR | 9:04.3 | 1:48.8 | ||
| 260 | Miguel Mazin | 55 | ESP | 9:04.5 | 1:48.9 | ||
| 261 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 9:04.8 | 1:48.9 |
| 262 | Ben Saks | 26 | USA | 9:04.9 | 1:48.9 | ||
| 262 | Jacques Vervray | 48 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 9:04.9 | 1:48.9 |
| 262 | Tom Tischer | 51 | Orange, CA | USA | University of California, Irvine (Alumni) | 9:04.9 | 1:48.9 |
| 265 | Bryan Gent | 44 | CAN | 9:05.3 | 1:49.0 | ||
| 266 | Kári Joensen | 34 | FRO | 9:05.5 | 1:49.1 | ||
| 266 | David Johnson | 61 | GBR | 9:05.5 | 1:49.1 | ||
| 268 | Tim Dinsmore | 63 | Godalming | GBR | 9:05.6 | 1:49.1 | |
| 268 | Sirko Schleicher | 46 | Bitterfeld | GER | German Bundeswehr | 9:05.6 | 1:49.1 |
| 268 | Matt Bronner | 58 | USA | 9:05.6 | 1:49.1 | ||
| 271 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 9:05.7 | 1:49.1 |
| 272 | Jan Olsen | 58 | FRO | 9:05.8 | 1:49.1 | ||
| 272 | Lorenzo Zucca | 59 | Cagliari | ITA | Canottieri Sherdana | 9:05.8 | 1:49.1 |
| 274 | Marko Kerac | 52 | London | GBR | 9:05.9 | 1:49.1 | |
| 275 | Mark Taylor | 46 | TAS | AUS | 9:06.1 | 1:49.2 | |
| 276 | Jason Woodward | 49 | AUS | 9:06.4 | 1:49.2 | ||
| 277 | crispin lang | 23 | SUI | 9:06.5 | 1:49.3 | ||
| 278 | Shane Fox | 46 | AB | CAN | 9:06.6 | 1:49.3 | |
| 279 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 9:06.7 | 1:49.3 | |
| 280 | Charlie Spalding | 43 | USA | 9:06.8 | 1:49.3 | ||
| 280 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 9:06.8 | 1:49.3 |
| 282 | Andy L | 49 | USA | 9:06.9 | 1:49.3 | ||
| 282 | Jon Dance | 51 | GBR | 9:06.9 | 1:49.3 | ||
| 284 | Jari K | 47 | FIN | 9:07.0 | 1:49.4 | ||
| 285 | Kaj Kristensen | 57 | DEN | 9:07.3 | 1:49.4 | ||
| 286 | Jan Lautenschläger | 44 | GER | 9:07.4 | 1:49.4 | ||
| 287 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 9:07.5 | 1:49.5 |
| 287 | Bert Leyssen | 36 | BEL | 9:07.5 | 1:49.5 | ||
| 287 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 9:07.5 | 1:49.5 |
| 290 | Neil Acres | 48 | GBR | 9:07.6 | 1:49.5 | ||
| 290 | Justin Evans | 45 | USA | 9:07.6 | 1:49.5 | ||
| 290 | Radosław Łuczyński | 32 | Warsaw | POL | 9:07.6 | 1:49.5 | |
| 293 | Ben Hiatt | 57 | NSW | AUS | 9:07.8 | 1:49.5 | |
| 293 | John R Fox | 66 | USA | The Diamonds (Over Sixties Erging Group) | 9:07.8 | 1:49.5 | |
| 295 | Mirco Frau | 31 | ITA | 9:07.9 | 1:49.5 | ||
| 296 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 9:08.0 | 1:49.6 |
| 296 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 9:08.0 | 1:49.6 | |
| 298 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 9:08.1 | 1:49.6 |
| 299 | Cory Onken | 40 | Cottage Grove , MN | USA | 9:08.2 | 1:49.6 | |
| 300 | Mark Rutten | 47 | CAN | 9:08.3 | 1:49.6 |