Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christiaan Kamstra	54	Voorschoten	NED		8:36.6	1:43.3
101	Bartosz Ignac	39		POL		8:36.6	1:43.3
103	John Coe	52	Edinburgh	GBR		8:36.9	1:43.3
103	Joel Eyster	49		USA		8:36.9	1:43.3
105	Damian Bailey	50	Andover	GBR		8:37.3	1:43.4
106	Tracey Lanier	40	Camarillo, CA	USA		8:37.5	1:43.5
107	Michael Swinson	45		AUS		8:37.6	1:43.5
108	Matt Kingswood	61	Russell, ON	CAN	Rowers United	8:37.9	1:43.5
109	Rudy Grilli	46	St-Jérôme, QC	ITA		8:38.6	1:43.7
110	Jesse Ball	47		USA		8:38.7	1:43.7
111	Antonio Nannoni	63		ITA		8:38.8	1:43.7
111	Georg Andersen	63	Skien	NOR		8:38.8	1:43.7
111	Mike De Petris	60	Trieste	ITA	Free Spirits	8:38.8	1:43.7
114	seb fellows	34		GBR		8:39.0	1:43.8
115	Clive Larkin	55		GBR		8:39.2	1:43.8
115	Geoff Laskowski	-	Saint Paul, MN	USA		8:39.2	1:43.8
117	Jonatan Ericsson Holmkvist	31		SWE		8:39.3	1:43.8
118	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	8:39.7	1:43.9
119	Øyvind Lillefjære Sætre	40		NOR		8:39.8	1:43.9
120	Piotr Zieliński	46		POL		8:40.1	1:44.0
120	Christian Mader	46		AUT		8:40.1	1:44.0
122	Paul Ingles	32		USA		8:40.4	1:44.0
123	Ben Stachowiak	36		USA		8:40.6	1:44.1
123	Fernando Escudero	51	Campana	ARG		8:40.6	1:44.1
125	Samuel Dowsett	40		GBR		8:40.7	1:44.1
125	Marek Ryboř	30		CZE		8:40.7	1:44.1
127	Duncan Gardiner	47		GBR		8:40.8	1:44.1
127	Magnus Nyman	53	Uppsala	SWE		8:40.8	1:44.1
129	Chris Watts	33		NZL		8:41.6	1:44.3
129	Shae Godwin	22		USA	Randall County Sheriff’s Office	8:41.6	1:44.3
131	TJ Hope	43		USA	Osceola FD Row Club	8:41.7	1:44.3
132	J Daddy	37		USA		8:41.9	1:44.3
132	William Suozzo	40		USA		8:41.9	1:44.3
132	Lee Tracy	14		USA		8:41.9	1:44.3
135	Brad Walcher	31		USA		8:42.0	1:44.4
136	Mo Ess	43		FRA		8:42.1	1:44.4
137	Wouter Meuwis	48	Boutersem	BEL		8:42.3	1:44.4
137	Justin Mikusa	34		USA		8:42.3	1:44.4
139	Sammy Dalewyn	47		BEL		8:42.6	1:44.5
140	Nick Dawnay	47		GBR		8:42.8	1:44.5
140	Svein-Helge Haugen	50		NOR		8:42.8	1:44.5
142	Varga András István	41		HUN	BEE Masters - Budapest	8:43.3	1:44.6
143	Terje Haugen Lie	41		NOR		8:43.4	1:44.6
144	Angelo Botineau	31		FRA		8:43.7	1:44.7
145	Eirik Karstensen	42		NOR		8:43.9	1:44.7
146	Gonzalo Castillo	41		ARG		8:44.0	1:44.8
146	Karl Smith	49		GBR		8:44.0	1:44.8
148	Stanislav Hubacek	36	Brno	CZE		8:44.5	1:44.9
149	Jan Lehmköster	62	Hamburg	GER		8:45.3	1:45.0
149	Ståle Leiren	50	Hordvik	NOR	Åsane VGS Ro-Club	8:45.3	1:45.0