Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Elora Wilson	36		CAN		9:14.9	1:50.9
351	Andrew Calmes	41		USA		9:14.9	1:50.9
351	John Mendoza	33		USA		9:14.9	1:50.9
354	Wayne Dilworth	60	High Peak	IRL		9:15.0	1:51.0
354	Borja Estomba	38		ESP		9:15.0	1:51.0
356	Michael Honnold	46	Hogansville, GA	USA	Crew Yokogawa	9:15.1	1:51.0
357	Cole Gerken	34		USA		9:15.8	1:51.1
358	Edward VanDam	63	Chicago, IL	USA		9:15.9	1:51.1
359	Richardt Sonnichsen	63		DEN		9:16.0	1:51.2
359	Josh Monahan	42		USA		9:16.0	1:51.2
361	Chris Williams	46		USA		9:16.2	1:51.2
362	Jeff Wallace	51		USA		9:16.3	1:51.2
362	Lajos Csaba	38		HUN		9:16.3	1:51.2
364	Paul Jones	50		GBR		9:16.6	1:51.3
365	BD Fleece	44	CO	USA		9:17.1	1:51.4
366	John Ward	42		USA		9:17.2	1:51.4
367	Matt Booher	49		USA		9:17.3	1:51.4
368	Scott Trusty	61	MO	USA		9:17.4	1:51.4
369	Rob Hayes	43		GBR		9:17.6	1:51.5
370	Jan Dörr	37		GER		9:17.7	1:51.5
371	Christian Wuethrich	61	Bern 🇨🇭	SUI	Team Diamonds	9:17.9	1:51.5
372	Jurgen Nys	43	Mechelen	BEL	TRT Hazewinkel	9:18.0	1:51.6
373	Michael Johnson	40		GBR		9:18.1	1:51.6
374	Giulio Eramo	26		ITA		9:18.3	1:51.6
374	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	9:18.3	1:51.6
376	Matt Woodford	34		USA		9:18.4	1:51.6
377	Todd Glick	49	Garden City, NY	USA		9:18.5	1:51.7
377	John Mitchell	57	Evesham	GBR		9:18.5	1:51.7
377	Alan Presley	52	Seattle, WA	USA		9:18.5	1:51.7
380	Greg Ross	35		USA		9:18.6	1:51.7
381	Mark Cardy	60		GBR		9:18.9	1:51.7
382	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		9:19.0	1:51.8
382	Klaus Okkenhaug	55	Cambridge	GBR	Chesterton Rowing Club	9:19.0	1:51.8
384	John Binkowski	46	Minneapolis, MN	USA		9:19.1	1:51.8
385	Adrienn Gorzás	38		HUN		9:19.2	1:51.8
385	phil rice	61	fredericksburg, VA	USA		9:19.2	1:51.8
385	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	9:19.2	1:51.8
388	Phil Balzer	41		USA		9:19.3	1:51.8
389	Andrew Brown	43		GBR		9:19.5	1:51.9
390	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	9:19.9	1:51.9
390	Benedikt Scherr	39		SUI		9:19.9	1:51.9
392	Chris Hartz	49		USA		9:20.1	1:52.0
392	Garrett Klingensmith	42	Oklahoma City, OK	USA	USMC Veterans	9:20.1	1:52.0
394	Fraser McTavish	31		AUS		9:20.2	1:52.0
394	Andrew Turner	39	Kansas City, MO	USA		9:20.2	1:52.0
396	Pat Allen	41	MA	USA		9:20.3	1:52.0
396	Daniel Keegan	44	San Antonio, TX	USA		9:20.3	1:52.0
398	Paul Heide	66	CA	USA		9:20.5	1:52.1
399	Duncan Dunning	53	New Plymouth	NZL		9:20.6	1:52.1
400	Eric Williams	39		USA		9:20.7	1:52.1