Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Kyle Martin | 50 | NC | USA | 9:20.9 | 1:52.1 | |
| 401 | Luis Pozo | 54 | Alcorcón | ESP | 9:20.9 | 1:52.1 | |
| 403 | Dave Walker | 48 | CAN | 9:21.0 | 1:52.2 | ||
| 404 | Niall Kennedy | 55 | Galway | IRL | Results Ireland | 9:21.2 | 1:52.2 |
| 404 | Kiel Hiller | 36 | NH | USA | 9:21.2 | 1:52.2 | |
| 406 | Joost de J | 48 | NED | 9:21.3 | 1:52.2 | ||
| 407 | Alice Macphillamy | 39 | PNG | 9:21.5 | 1:52.3 | ||
| 408 | James Ward | 62 | USA | 9:21.6 | 1:52.3 | ||
| 409 | Toby Davidson | 51 | GBR | 9:21.7 | 1:52.3 | ||
| 410 | Alex Aubrey | 38 | GBR | 9:22.0 | 1:52.4 | ||
| 411 | Andrew Silverman | 58 | USA | 9:22.1 | 1:52.4 | ||
| 411 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 9:22.1 | 1:52.4 |
| 411 | Ben Williams | 40 | USA | 9:22.1 | 1:52.4 | ||
| 414 | Alexandre Guet-McCreight | 34 | Toronto, ON | CAN | 9:22.3 | 1:52.4 | |
| 415 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 9:22.4 | 1:52.4 |
| 416 | Gergo Medveczky | 32 | HUN | 9:22.6 | 1:52.5 | ||
| 417 | Rob Jarvis | 57 | GBR | 9:22.7 | 1:52.5 | ||
| 418 | Anthony Rayome | 47 | Lake Bluff, IL | USA | United States Marine Corps | 9:22.8 | 1:52.5 |
| 419 | Tim George | 52 | AUS | 9:22.9 | 1:52.5 | ||
| 420 | Tomasz Łuczyński | 56 | POL | 9:23.1 | 1:52.6 | ||
| 421 | joe mccoy | 44 | USA | 9:23.5 | 1:52.7 | ||
| 421 | Steve Leavitt | 40 | Sandy, UT | USA | 9:23.5 | 1:52.7 | |
| 423 | Chris Broadbent | 51 | Newark | GBR | 9:23.7 | 1:52.7 | |
| 424 | Bruno Passarelli | 49 | Long Beach, CA | USA | 9:23.9 | 1:52.7 | |
| 425 | Thomas Pilgerstorfer | 44 | AUT | 9:24.0 | 1:52.8 | ||
| 425 | Ruben W | 51 | NED | 9:24.0 | 1:52.8 | ||
| 427 | Gary Corbett | 62 | GBR | 9:24.5 | 1:52.9 | ||
| 427 | Steve Chapman | 50 | GBR | 9:24.5 | 1:52.9 | ||
| 429 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 9:24.7 | 1:52.9 | |
| 430 | James McIntyre | 52 | AUS | 9:25.0 | 1:53.0 | ||
| 430 | Laura Hughes | 37 | Shetland | GBR | 9:25.0 | 1:53.0 | |
| 430 | Shaun Skrehot | 50 | USA | 9:25.0 | 1:53.0 | ||
| 430 | Danny Pasternak | 31 | USA | 9:25.0 | 1:53.0 | ||
| 434 | Paul Niesen | 45 | USA | 9:25.1 | 1:53.0 | ||
| 435 | Tanner Frangenberg | 34 | USA | 9:25.5 | 1:53.1 | ||
| 435 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 9:25.5 | 1:53.1 | |
| 437 | Mark Rushton | 49 | USA | 9:25.6 | 1:53.1 | ||
| 438 | RALPH SCHULTZ | 43 | Savannah, GA, GA | USA | 9:25.8 | 1:53.1 | |
| 438 | Martin Czerwick | 39 | GER | 9:25.8 | 1:53.1 | ||
| 440 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 9:25.9 | 1:53.1 |
| 440 | Joe Ramos | 63 | USA | 9:25.9 | 1:53.1 | ||
| 440 | Bob Cook | 49 | CAN | 9:25.9 | 1:53.1 | ||
| 443 | Geoff Ovens | 51 | Wake Forest, NC | USA | U.S. Army Veterans | 9:26.0 | 1:53.2 |
| 444 | Trent Sattler | 39 | AUS | 9:26.3 | 1:53.2 | ||
| 445 | Brian Conwell | 67 | BRISTOL, IN | USA | 9:26.5 | 1:53.3 | |
| 445 | Chase Pisarski | 40 | USA | 9:26.5 | 1:53.3 | ||
| 447 | Stefano Fiamberti | 52 | ITA | 9:26.6 | 1:53.3 | ||
| 447 | Johan Barelds | 59 | 's-Gravenhage | NED | 9:26.6 | 1:53.3 | |
| 447 | Brett Unrein | 42 | USA | 9:26.6 | 1:53.3 | ||
| 450 | Colin Sanderson | 57 | Plymouth | GBR | Plymouth Amateur Rowing Club | 9:26.7 | 1:53.3 |