Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Julian Carroll | 45 | GBR | 8:45.4 | 1:45.0 | ||
| 152 | Shane Logan | 62 | GBR | 8:45.6 | 1:45.1 | ||
| 152 | Francisco Orellana | 56 | Concepción | CHI | Club de Remo Canottieri Italiano | 8:45.6 | 1:45.1 |
| 154 | Florian Leist | 42 | GER | 8:45.7 | 1:45.1 | ||
| 154 | Scott Bank | 56 | USA | 8:45.7 | 1:45.1 | ||
| 156 | Drew Nisley | 41 | USA | 8:46.0 | 1:45.2 | ||
| 157 | Aaron Broad | 55 | Brentwood, TN | USA | 8:46.2 | 1:45.2 | |
| 158 | Ryan Crowther | 40 | NZL | 8:46.7 | 1:45.3 | ||
| 159 | Willem Dalton | 28 | AUS | 8:47.2 | 1:45.4 | ||
| 160 | Josh McBeain | 41 | USA | 8:47.3 | 1:45.4 | ||
| 161 | Steven Bridgman | 55 | USA | 8:47.5 | 1:45.5 | ||
| 162 | Paul Robson | 49 | CAN | 8:48.0 | 1:45.6 | ||
| 163 | Gaetano Mora | 39 | ITA | 8:48.5 | 1:45.7 | ||
| 164 | Cole Fox | 45 | CAN | 8:48.7 | 1:45.7 | ||
| 165 | Stephen Kent | 50 | JPN | Japan & Friends Indoor Rowers | 8:48.9 | 1:45.7 | |
| 166 | Jordan BENAZERAF | 39 | FRA | 8:49.1 | 1:45.8 | ||
| 166 | Chris Cochran | 33 | USA | 8:49.1 | 1:45.8 | ||
| 166 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 8:49.1 | 1:45.8 |
| 169 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 8:49.5 | 1:45.9 |
| 170 | Mike Richards | 56 | USA | 8:49.6 | 1:45.9 | ||
| 171 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 8:49.7 | 1:45.9 |
| 172 | Mark Veltman | 40 | Dubai | UAE | 8:49.9 | 1:45.9 | |
| 173 | John Bacon | 49 | GBR | 8:50.1 | 1:46.0 | ||
| 173 | Thomas Schmidt | 47 | NOR | 8:50.1 | 1:46.0 | ||
| 175 | Joshua Solman | 27 | GBR | 8:50.3 | 1:46.0 | ||
| 176 | Mark Bradford | 58 | CA | USA | 8:50.4 | 1:46.0 | |
| 177 | Rob P | 42 | USA | SOCOM Adaptive Sports | 8:50.5 | 1:46.1 | |
| 178 | Ollie Amiel | 47 | CAN | 8:50.7 | 1:46.1 | ||
| 179 | Carlos Cação | 41 | POR | 8:50.8 | 1:46.1 | ||
| 179 | Sylvain Pourriot | 45 | FRA | 8:50.8 | 1:46.1 | ||
| 181 | Nick Gilbert | 42 | AUS | 8:51.0 | 1:46.2 | ||
| 182 | Richard Newland | 45 | GBR | 8:51.2 | 1:46.2 | ||
| 182 | Pierre Boveroux | 41 | Louveigné 🇧🇪 | BEL | 8:51.2 | 1:46.2 | |
| 182 | Aaron Fiske | 33 | USA | 8:51.2 | 1:46.2 | ||
| 185 | Guilherme Santana | 38 | AFG | 8:51.3 | 1:46.2 | ||
| 186 | Jonathon Lenzen | 55 | USA | 8:51.7 | 1:46.3 | ||
| 187 | Kelvin Slaughter | 48 | GBR | 8:51.8 | 1:46.3 | ||
| 187 | Scott Knight | 44 | OH | USA | Western Reserve Rowing Association | 8:51.8 | 1:46.3 |
| 189 | David Coryn | 38 | BEL | 8:51.9 | 1:46.3 | ||
| 190 | Dave Lovelace | 50 | Sydney, NSW | AUS | 8:52.1 | 1:46.4 | |
| 191 | Dan Halliday | 31 | GBR | 8:52.2 | 1:46.4 | ||
| 192 | Patrick Berger-Stern | 34 | AUT | 8:52.5 | 1:46.5 | ||
| 193 | The Blowfish | 41 | Bristol | GBR | 8:52.7 | 1:46.5 | |
| 193 | Allan Chiu | 46 | USA | 8:52.7 | 1:46.5 | ||
| 193 | Matt Harder | 42 | USA | 8:52.7 | 1:46.5 | ||
| 196 | Franck Schaller | 40 | SGP | 8:52.8 | 1:46.5 | ||
| 197 | Dean Webster | 46 | Swansea | GBR | 8:53.0 | 1:46.6 | |
| 197 | Chris Parker | 53 | USA | 8:53.0 | 1:46.6 | ||
| 199 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 8:53.7 | 1:46.7 |
| 199 | Brad Boeda | 47 | Oakville, ON | CAN | 8:53.7 | 1:46.7 |