Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Adam Katulak	44	IN	USA		9:50.9	1:58.1
700	Donald Smith	61	Cobham	GBR		9:50.9	1:58.1
700	Eric Frappier	44	Montréal, QC	CAN		9:50.9	1:58.1
704	Robert Overend	64		GBR		9:51.0	1:58.2
704	Kevin Watson	59		USA		9:51.0	1:58.2
706	Baptiste RICHERT	28		FRA		9:51.1	1:58.2
707	Connor T	32		CAN		9:51.2	1:58.2
708	Nicolle Kelly	56		AUS		9:51.4	1:58.2
708	Peter Messeyne	46		BEL		9:51.4	1:58.2
710	Anna Sprudin	41		POL		9:51.5	1:58.3
710	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	9:51.5	1:58.3
712	Reid Taylor	46		AUS		9:51.7	1:58.3
712	martin froschauer	48		GER		9:51.7	1:58.3
714	J.R. Tarabocchia	44	Portland, OR	USA		9:51.8	1:58.3
715	Conrad Stevenson	64	Essex	GBR		9:51.9	1:58.3
715	Søren Damgaard	71	Bagsvaerd	DEN		9:51.9	1:58.3
717	Richard Longland	65	Huntingdon	GBR		9:52.0	1:58.4
717	Dick McKraken	53		IRL		9:52.0	1:58.4
719	Gui Padua	39	Cincinnati, OH	USA		9:52.1	1:58.4
719	Ben Dorrington	41		GBR		9:52.1	1:58.4
721	Kevin Hill	43	Ashland, MA	USA		9:52.2	1:58.4
722	Fred Koene	65	Rotterdam	NED	Free Spirits	9:52.5	1:58.5
723	James Henderson	61	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	9:52.7	1:58.5
723	Luca Sartowicz	44		SUI		9:52.7	1:58.5
723	Stefan Smith	44	Mattoon, IL	USA		9:52.7	1:58.5
726	James Lussier	56		USA		9:52.8	1:58.5
727	Ross Moore	48		GBR		9:52.9	1:58.5
728	Göran Mårtensson	41		SWE		9:53.0	1:58.6
728	Gordon Cooper	56	Glossop	GBR		9:53.0	1:58.6
728	Warren Crabb	43	Newark, DE	USA	USAF Veterans	9:53.0	1:58.6
731	Roy Morren	34		NED		9:53.2	1:58.6
732	Justin Travis	36		USA		9:53.4	1:58.6
732	Alexander Fuchs	25		GER		9:53.4	1:58.6
732	Ian Sheppard	41	Bend, OR	USA		9:53.4	1:58.6
735	Neil Herbert	68	Shellharbour, NSW	AUS		9:53.6	1:58.7
735	Jason Kallio	48	CA	USA		9:53.6	1:58.7
737	Mark Wilson	51		GBR		9:53.7	1:58.7
737	susumu yamashita	59	kagoshima	JPN		9:53.7	1:58.7
737	GARRETT PACHECO	35		USA		9:53.7	1:58.7
740	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	9:53.8	1:58.7
740	Fredrik Hagelin	46		SWE		9:53.8	1:58.7
742	Ulrich Alt	52		GER		9:53.9	1:58.7
742	Jacob Wilson	31		USA		9:53.9	1:58.7
744	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	9:54.0	1:58.8
745	Kevin SigRist	65	Waupaca, WI	USA		9:54.2	1:58.8
745	George Murray	37		GBR		9:54.2	1:58.8
745	Steve Rocha	65	Modesto, CA	USA		9:54.2	1:58.8
745	Brian Graves	36		USA		9:54.2	1:58.8
749	Marek B	38	Cologne	GER		9:54.3	1:58.8
750	andrew shirley	60		GBR		9:54.4	1:58.8