Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Victoria Stewart | 26 | USA | 10:00.2 | 2:00.0 | ||
| 802 | Karl-Patrik Kresoja | 33 | GER | 10:00.3 | 2:00.0 | ||
| 803 | B L | 26 | USA | 10:00.4 | 2:00.0 | ||
| 804 | Luke Gunnewegh | 65 | CA | USA | The Diamonds (Over Sixties Erging Group) | 10:00.7 | 2:00.1 |
| 805 | Dudley Philpott | 36 | GBR | 10:00.8 | 2:00.1 | ||
| 805 | Jason Ryden | 53 | CAN | 10:00.8 | 2:00.1 | ||
| 807 | Mario Alfaro | 36 | CRC | 10:00.9 | 2:00.1 | ||
| 808 | Junho Hong | 39 | Waterloo | KOR | Geobukseon -「거북선」 | 10:01.1 | 2:00.2 |
| 809 | Marcel Müller | 50 | GER | 10:01.3 | 2:00.2 | ||
| 809 | Carlos Rodrigues | 45 | Aveiro | POR | 10:01.3 | 2:00.2 | |
| 809 | S Tang | 51 | NED | 10:01.3 | 2:00.2 | ||
| 812 | Anne Goffin | 45 | USA | 10:01.5 | 2:00.3 | ||
| 812 | William Wallace | 46 | USA | 10:01.5 | 2:00.3 | ||
| 814 | Jack Horseman | 48 | QC | CAN | 10:01.6 | 2:00.3 | |
| 815 | Landon Crapo | 35 | USA | 10:01.7 | 2:00.3 | ||
| 815 | Patrick McGuin | 45 | USA | 10:01.7 | 2:00.3 | ||
| 817 | Chris Walters | 67 | GBR | 10:01.8 | 2:00.3 | ||
| 817 | Kent McKinney | 73 | Kerrville, TX | USA | 10:01.8 | 2:00.3 | |
| 817 | Erling Dávidsson | 35 | FRO | 10:01.8 | 2:00.3 | ||
| 817 | Philip Rutledge | 57 | Dallas, TX | USA | 10:01.8 | 2:00.3 | |
| 821 | Fredric Bauer | 38 | SWE | 10:02.1 | 2:00.4 | ||
| 822 | SW Lee | 35 | KOR | 10:02.7 | 2:00.5 | ||
| 823 | Rick Wilson | 59 | OH | USA | Age Without Limits | 10:02.8 | 2:00.5 |
| 824 | Logan Dawson | 36 | USA | 10:03.1 | 2:00.6 | ||
| 825 | Erik Hagman | 56 | Lambertville, NJ | USA | 10:03.3 | 2:00.6 | |
| 826 | Peter Straw | 78 | Seaton Carew 🏴 | GBR | Age Without Limits | 10:03.8 | 2:00.7 |
| 827 | Nicholas Richardson | 67 | Towson, MD | USA | 10:03.9 | 2:00.7 | |
| 828 | Mike Zeiler | 44 | USA | 10:04.0 | 2:00.8 | ||
| 829 | Adrian Liversage | 43 | USA | 10:04.3 | 2:00.8 | ||
| 830 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 10:04.4 | 2:00.8 |
| 831 | Anders Blomgren | 51 | SWE | Rowfit | 10:04.5 | 2:00.9 | |
| 831 | Jorgen Andersson | 59 | NY | USA | 10:04.5 | 2:00.9 | |
| 833 | Esther Timmermans | 35 | AUS | 10:04.6 | 2:00.9 | ||
| 833 | Frank Pavlov | 71 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 10:04.6 | 2:00.9 |
| 835 | Sergei Troshin | 50 | AIN | 10:04.9 | 2:00.9 | ||
| 836 | Lee Marsh | 51 | GBR | 10:05.0 | 2:01.0 | ||
| 836 | Stephen Lahr | 72 | Bozeman, MT | USA | 10:05.0 | 2:01.0 | |
| 838 | Ilse Huylenbroeck | 46 | Beerse | BEL | 10:05.2 | 2:01.0 | |
| 839 | Martin Bush | 54 | GBR | 10:05.3 | 2:01.0 | ||
| 839 | Jorge V Vargas Jr | 31 | USA | 10:05.3 | 2:01.0 | ||
| 841 | Ryan Weaver | 45 | USA | 10:05.4 | 2:01.0 | ||
| 842 | Dmitri Furman | 50 | Plano | USA | 10:05.5 | 2:01.1 | |
| 843 | Fabian Bödige | 39 | GER | 10:05.6 | 2:01.1 | ||
| 843 | Karen Gambrel | 51 | OH | USA | 10:05.6 | 2:01.1 | |
| 845 | Neil Macdonald | 65 | VA | USA | The Diamonds (Over Sixties Erging Group) | 10:05.7 | 2:01.1 |
| 845 | Mathyn De Kloet | 14 | GER | 10:05.7 | 2:01.1 | ||
| 847 | Karl Brewerton | 44 | NZL | 10:05.8 | 2:01.1 | ||
| 847 | Pok Pok | 36 | HKG | 10:05.8 | 2:01.1 | ||
| 847 | Michael Ackerson | 64 | USA | 10:05.8 | 2:01.1 | ||
| 850 | Chris Alisch | 41 | USA | 10:05.9 | 2:01.1 |