Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Margaret Caulk	42		USA		10:12.3	2:02.4
902	Jim Lavine	60		USA		10:12.4	2:02.4
903	Niklas Frick	24		AUT		10:12.6	2:02.5
903	Rafael Ferreira	56		POR		10:12.6	2:02.5
905	Jaroslaw Cwynar	44	Rzeszow	POL		10:13.0	2:02.6
906	Clare Beer	-		GBR		10:13.1	2:02.6
907	Kelly Hogan	63	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	10:13.2	2:02.6
908	Anthony Jones	45	Hereford	GBR		10:13.6	2:02.7
909	S. B.	26		GER		10:13.7	2:02.7
910	Zachary Stout	33		USA		10:13.8	2:02.7
911	Zachary Johnson	44		IRL		10:14.7	2:02.9
912	Christina Jones	61	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	10:15.0	2:03.0
913	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	10:15.1	2:03.0
913	Mark Dalton	47		GBR	Royal Air Force (UK)	10:15.1	2:03.0
913	Jolien Driesen	35		BEL		10:15.1	2:03.0
916	Riho Klettenberg	60		EST	The Diamonds (Over Sixties Erging Group)	10:15.2	2:03.0
916	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	10:15.2	2:03.0
916	Blake Tversky	26		USA	Randall County Sheriff’s Office	10:15.2	2:03.0
919	Holly Dodge	-	Wilmington, DE	USA	Wilmington Rowing Center	10:15.3	2:03.0
920	Melanie Zacks	47		GBR		10:15.4	2:03.0
920	Andrew Camm	69		GBR		10:15.4	2:03.0
922	John Sutton	61	North Yorkshire	GBR		10:15.7	2:03.1
923	Elizabeth Kerr	43		USA		10:16.0	2:03.2
923	Andrej Pohlmann	44		GER		10:16.0	2:03.2
925	상민 한	46		KOR		10:16.1	2:03.2
925	Alain KRIST	64	Yutz	FRA		10:16.1	2:03.2
925	Diarmaid Crowley	48		IRL		10:16.1	2:03.2
925	Matthew Stenger	40	Temecula, CA	USA		10:16.1	2:03.2
929	P I	46		USA		10:16.2	2:03.2
929	Flo Ansorg	39		GER		10:16.2	2:03.2
931	Erik Fiske	54		USA		10:16.3	2:03.2
931	Ian Tims	44	Plymouth, MI	USA	Ann Arbor Rowing Club	10:16.3	2:03.2
933	Zach Staff	42		USA		10:16.7	2:03.3
934	David Wernsing	57		USA		10:17.1	2:03.4
934	Kevin Dolinar	30		USA		10:17.1	2:03.4
936	Ingo Girard	64	Bad Rothenfelde	GER		10:17.2	2:03.4
937	Federico Tocilj	55	Bracciano	ITA		10:17.3	2:03.4
938	Todd Brown	58		USA		10:17.4	2:03.4
939	Rob Spencer	38		AUS		10:17.7	2:03.5
940	Bruce Tanzer	74	Leiden	NED		10:17.8	2:03.5
941	Ben S	40		USA		10:18.0	2:03.6
942	Mark Richards	44		USA		10:18.2	2:03.6
942	AnnMarie Bloomer	32		USA		10:18.2	2:03.6
944	Daniel Richter	48		GER		10:18.3	2:03.6
945	Colin Court	62		GBR		10:18.5	2:03.7
946	Bob Sawyer	58	Duluth, GA	USA		10:18.6	2:03.7
947	allison sween	43		USA		10:18.8	2:03.7
948	Jed DeJong	68	Lambeth, ON	CAN		10:18.9	2:03.7
949	Quentin Hirt	21	Fribourg 🇨🇭	SUI		10:19.1	2:03.8
950	Brad Tynan	23		GBR		10:19.2	2:03.8