Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
1051 Mark Snyder 59 USA 10:31.8 2:06.3
1052 Richard Warr 59 USA 10:31.9 2:06.3
1053 Len Lutz 72 USA 10:32.0 2:06.4
1054 Hannah Kinsman 41 GBR 10:32.1 2:06.4
1054 Michel Fries 62 LUX 10:32.1 2:06.4
1054 Jeremy Aron-Dine 37 USA 10:32.1 2:06.4
1054 Nick Babiak 45 USA 10:32.1 2:06.4
1058 Jason Lewis 54 AUS 10:32.2 2:06.4
1058 Derek O Cearbhaill 43 AUS 10:32.2 2:06.4
1058 Paul Brown 72 GBR 10:32.2 2:06.4
1061 Abdul Tabassum 54 GBR 10:32.3 2:06.4
1061 Allan Milloy 64 USA 10:32.3 2:06.4
1063 Thomas Lundstrom 55 USA 10:32.4 2:06.4
1064 Mihail Milev 34 BUL 10:32.5 2:06.5
1065 Thomas Fragtrup 48 DEN 10:32.7 2:06.5
1066 Janette Leipert 46 GER 10:32.8 2:06.5
1067 Rob Shurety 61 GBR 10:32.9 2:06.5
1068 Kristine Schindel 47 USA 10:33.2 2:06.6
1069 Jarek Otto 51 POL 10:33.3 2:06.6
1070 Kyle Gaccione 49 USA 10:33.5 2:06.7
1070 Josh Hildebrand 42 USA 10:33.5 2:06.7
1072 Adrian Edmonds 35 USA 10:33.6 2:06.7
1073 Toni Muff 61 SUI 10:33.7 2:06.7
1074 Zakary Gallegos 38 USA 10:33.8 2:06.7
1075 dl cai 49 CHN 10:33.9 2:06.7
1076 Gilles Lazerges 46 FRA 10:34.1 2:06.8
1077 Paige Ryan 35 USA 10:34.2 2:06.8
1077 Gabe Mcbride 38 USA 10:34.2 2:06.8
1079 Nicole Karr 49 USA 10:34.5 2:06.9
1080 Katja Schonnefeld 51 GER 10:34.6 2:06.9
1081 Thom Mitchell 69 USA 10:34.8 2:06.9
1081 Brian Lehman 57 USA 10:34.8 2:06.9
1083 Simon Eves 49 GBR 10:35.0 2:07.0
1084 G Snyder 68 USA 10:35.1 2:07.0
1085 Taylor King 31 USA 10:35.2 2:07.0
1086 David Sykes 79 USA 10:35.8 2:07.1
1086 Gabe Westheimer 45 USA 10:35.8 2:07.1
1088 Andrew Zayatz 43 USA 10:35.9 2:07.1
1089 Willem Bakker 64 NED 10:36.3 2:07.2
1089 Julie Lanear 56 USA 10:36.3 2:07.2
1089 Patrick Kevelaerts 67 BEL 10:36.3 2:07.2
1092 Ralph Benzakein 67 USA 10:36.4 2:07.2
1092 Klaus Maier 43 AUT 10:36.4 2:07.2
1094 Vincenzo Sammartano 50 ITA 10:36.5 2:07.3
1094 Steve Ross 54 USA 10:36.5 2:07.3
1096 Robin Price 58 USA 10:36.7 2:07.3
1097 Howard Moate 60 GBR 10:36.9 2:07.3
1097 David Lehmkuhl 34 USA 10:36.9 2:07.3
1099 Scott Eide 64 USA 10:37.1 2:07.4
1100 Francisco Fajardo 52 MEX 10:37.2 2:07.4