Workout of the Day

« February 6, 2026 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos. Name Age Country Result Pace
951 claudia giacomazzi 61 ITA 10:19.3 2:03.8
952 Luca Gaffuri 37 ITA 10:19.4 2:03.8
952 David Langelaan 60 CAN 10:19.4 2:03.8
954 Brad Einerson 40 USA 10:19.5 2:03.9
955 Greg Schmidt 65 USA 10:19.6 2:03.9
955 Gregory Maietta 35 USA 10:19.6 2:03.9
957 Eric Broekhuis 62 USA 10:19.9 2:03.9
958 Steven Smith 72 USA 10:20.0 2:04.0
959 Mauricio Alanís 54 MEX 10:20.1 2:04.0
960 Ivana Burkett 52 USA 10:20.2 2:04.0
961 Shawn Lauer 50 USA 10:20.3 2:04.0
961 Jim Gorman 60 USA 10:20.3 2:04.0
963 Jamey Alaimo 37 USA 10:20.5 2:04.1
964 Werner Baumgartner 70 SUI 10:20.7 2:04.1
964 Todd Dahling 56 USA 10:20.7 2:04.1
966 Taylor Stone 32 USA 10:20.8 2:04.1
967 Eric Mooshegian 46 USA 10:20.9 2:04.1
968 Michel Aubry 70 FRA 10:21.0 2:04.2
968 Joel Hazard 48 USA 10:21.0 2:04.2
970 Gary Sanchez 72 USA 10:21.1 2:04.2
971 Enric Salesa Isart 58 ESP 10:21.4 2:04.2
972 Gary Knighton 57 GBR 10:21.6 2:04.3
973 Gary Jones 56 GBR 10:21.7 2:04.3
973 Charles King 68 GBR 10:21.7 2:04.3
975 Lindsay B 49 CAN 10:21.8 2:04.3
975 Olajos Tünde 36 HUN 10:21.8 2:04.3
977 Eying Wee 43 SGP 10:22.1 2:04.4
977 Stephen Oliver 47 GBR 10:22.1 2:04.4
979 Gus Findlay 62 GBR 10:22.3 2:04.4
980 Kyle Waldbuesser 52 USA 10:22.4 2:04.4
981 Lewis Heal 36 GBR 10:22.5 2:04.5
982 Filipp Ignatov 36 FRO 10:23.4 2:04.6
983 Joshua Andersen 47 USA 10:23.7 2:04.7
984 Chris Day 46 CAN 10:23.9 2:04.7
985 Kristine Storm 32 DEN 10:24.0 2:04.8
985 Greg Bleeker 57 USA 10:24.0 2:04.8
985 Mike Ferguson 61 USA 10:24.0 2:04.8
988 Annie LaBossiere 52 USA 10:24.1 2:04.8
988 Dan Hall 73 USA 10:24.1 2:04.8
990 Hans-Joachim Jäger 69 GER 10:24.2 2:04.8
990 Michael Williams 54 GBR 10:24.2 2:04.8
992 Alex Goetinck 44 BEL 10:24.3 2:04.8
993 Milos Cekic 53 USA 10:24.4 2:04.8
994 John Nehra 46 USA 10:24.5 2:04.9
994 Hanlon Tong 49 USA 10:24.5 2:04.9
996 Rouben Khatchadourian 53 CAN 10:24.6 2:04.9
997 A. Baar 60 GER 10:25.0 2:05.0
998 Tim Rupp 42 USA 10:25.1 2:05.0
999 Amy Unger 31 CAN 10:25.2 2:05.0
1000 David Hattis 65 USA 10:25.5 2:05.1