Workout of the Day
« February 6, 2026 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Ralph Bruno | 55 | GBR | 10:06.1 | 2:01.2 | ||
| 851 | Jarosław Mroczek | 33 | POL | 10:06.1 | 2:01.2 | ||
| 853 | Philip Casimiri | 41 | Mississauga, ON | CAN | 10:06.2 | 2:01.2 | |
| 854 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 10:06.5 | 2:01.3 |
| 855 | Gabe Sandler | 40 | USA | 10:06.6 | 2:01.3 | ||
| 856 | Justin Seymour | 34 | TX | USA | Randall County Sheriff’s Office | 10:06.7 | 2:01.3 |
| 856 | Fergus Keating | 52 | GBR | 10:06.7 | 2:01.3 | ||
| 858 | Vincenzo Cozzolino | 53 | ITA | 10:06.8 | 2:01.3 | ||
| 859 | Christian Peiffer | 32 | AUS | 10:07.3 | 2:01.4 | ||
| 860 | Louis Linnane | 53 | IRL | 10:07.4 | 2:01.4 | ||
| 860 | Jean Paul Jeanneau | 64 | FRA | 10:07.4 | 2:01.4 | ||
| 862 | Mike McInnis | 64 | Flowery Branch, GA | USA | 10:07.7 | 2:01.5 | |
| 863 | Chip Magid | 64 | USA | 10:07.8 | 2:01.5 | ||
| 863 | Greg Longo | 60 | USA | 10:07.8 | 2:01.5 | ||
| 865 | Ian Barron | 43 | IRL | 10:08.1 | 2:01.6 | ||
| 865 | Mark Meadows | 63 | USA | Torque Fitness | 10:08.1 | 2:01.6 | |
| 865 | William Hart | 39 | USA | 10:08.1 | 2:01.6 | ||
| 868 | Yui-Ting Lin | 55 | USA | 10:08.2 | 2:01.6 | ||
| 869 | Lee Dalgleish | 54 | GBR | 10:08.4 | 2:01.6 | ||
| 869 | Mark Richardson | 56 | USA | 10:08.4 | 2:01.6 | ||
| 871 | Steve H | 64 | CAN | 10:08.5 | 2:01.7 | ||
| 871 | Demitri Tzitzon | 32 | USA | 10:08.5 | 2:01.7 | ||
| 873 | Yousef Ahmed | 36 | Los Angeles, CA | USA | 10:08.6 | 2:01.7 | |
| 874 | Luke Widenhouse | 32 | USA | 10:08.8 | 2:01.7 | ||
| 875 | Werner Hofer | 50 | Tirol | AUT | 10:09.0 | 2:01.8 | |
| 875 | Sebastien Breau | 36 | CAN | 10:09.0 | 2:01.8 | ||
| 877 | Sean Sargeant | 58 | USA | 10:09.3 | 2:01.8 | ||
| 878 | Neil Rabideau | 62 | Rockingham Co, NH | USA | 10:10.0 | 2:02.0 | |
| 878 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 10:10.0 | 2:02.0 |
| 880 | Peter Chatwell | 46 | Rochester | GBR | 10:10.1 | 2:02.0 | |
| 880 | Ben Phillips | 30 | Bridgend | GBR | 10:10.1 | 2:02.0 | |
| 882 | Eyvind Akraberg Hansen | 50 | DEN | 10:10.2 | 2:02.0 | ||
| 883 | Carlisle Carter | 47 | USA | 10:10.3 | 2:02.0 | ||
| 884 | David K. Gibson | 55 | Orlando, FL | USA | 10:10.5 | 2:02.1 | |
| 885 | Brandon Provolt | 46 | USA | 10:10.7 | 2:02.1 | ||
| 886 | Steve Lawson | 66 | Wigton | GBR | Royal Air Force (UK) | 10:10.8 | 2:02.1 |
| 886 | Sophie T | 14 | GBR | 10:10.8 | 2:02.1 | ||
| 888 | Christopher Scott | 54 | USA | 10:10.9 | 2:02.1 | ||
| 889 | Martine De Blieck | 46 | NED | 10:11.0 | 2:02.2 | ||
| 890 | Espen Torp | 39 | Miland | NOR | 10:11.2 | 2:02.2 | |
| 891 | Jeff Haden | 57 | USA | 10:11.3 | 2:02.2 | ||
| 892 | Matthew Hill | 44 | CHN | 10:11.4 | 2:02.2 | ||
| 893 | Ken Gacke | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 10:11.5 | 2:02.3 |
| 894 | Mark Mallin | 51 | Cape Town | RSA | 10:11.6 | 2:02.3 | |
| 895 | Leisel Mitchell | 44 | USA | 10:11.7 | 2:02.3 | ||
| 896 | Fredrik Alne | 33 | NOR | 10:11.8 | 2:02.3 | ||
| 897 | Tom Burridge | 42 | Colchester | GBR | 10:12.1 | 2:02.4 | |
| 897 | Luke Rogers | 50 | USA | 10:12.1 | 2:02.4 | ||
| 897 | Brandon Harrell | 65 | USA | 10:12.1 | 2:02.4 | ||
| 900 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 10:12.2 | 2:02.4 |